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sophie's cook book

(12 Recipes) Created by SOPHIESONOQUI

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Crustless Spinach Quiche
Very Good 4.5/5
(2 ratings)

A delicious lightened version of a traditional Quiche! A great meal with a salad!

Submitted by CRE8IVDEB

Carbs: 18.2g | Fat: 7.5g | Fiber: 2.5g | Protein: 14.9g | Calories: 202.6
Incredible! 5.0/5
(3 ratings)

Submitted by ERICALYNNJ

Carbs: 17.2g | Fat: 6.1g | Fiber: 4.6g | Protein: 16.9g | Calories: 185.7
Incredible! 5.0/5
(3 ratings)

This is a Paula Deen Recipe

Submitted by WMKSDALE

Carbs: 2.3g | Fat: 13.8g | Fiber: 0g | Protein: 3.9g | Calories: 150.3
Incredible! 5.0/5
(2 ratings)

just threw this together, and it's sooo good!

Submitted by SUPERSCIENCE

Carbs: 15.4g | Fat: 6.9g | Fiber: 3.9g | Protein: 2.9g | Calories: 129.9
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.

Submitted by CHILDUVNYTE

Carbs: 21.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.7
Incredible! 5.0/5
(3 ratings)

This is a combination of recipe scraps I had laying around. It turned out better than I thought! The meat was tender & juicy...and there is just enough gravy!

Submitted by BOOKWORMKAT

Carbs: 7.5g | Fat: 12.3g | Fiber: 2.6g | Protein: 25.5g | Calories: 247.5
Incredible! 5.0/5
(3 ratings)

Submitted by FAELFE

Carbs: 44.1g | Fat: 6.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 260.8
Moms Famous Beef Barley Soup
Very Good 4.7/5
(68 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.1/5
(69 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Very Good 4.3/5
(46 ratings)

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
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