sophie's cook book
(Recipe Collection)

12 Recipes Created by SOPHIESONOQUI

Recipes in this Collection

Southwest Chicken Casserole
Incredible! 5.0/5
(2 ratings)
Southwest Chicken Casserole

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Crustless Spinach Quiche
Very Good 4.5/5
(2 ratings)
Crustless Spinach Quiche

A delicious lightened version of a traditional Quiche! A great meal with a salad!Submitted by CRE8IVDEB

Carbs: 18.2g | Fat: 7.5g | Fiber: 2.5g | Protein: 14.9g | Calories: 202.6
Erica's Sesame Chicken Veggie Stir Fry
Incredible! 5.0/5
(3 ratings)
Erica's Sesame Chicken Veggie Stir Fry

Submitted by ERICALYNNJ

Carbs: 17.2g | Fat: 6.1g | Fiber: 4.6g | Protein: 16.9g | Calories: 185.7
Zesty grilled tilapia
Incredible! 5.0/5
(3 ratings)
Zesty grilled tilapia

This is a Paula Deen RecipeSubmitted by WMKSDALE

Carbs: 2.3g | Fat: 13.8g | Fiber: 0g | Protein: 3.9g | Calories: 150.3
Bulgur-Beet Salad
Incredible! 5.0/5
(2 ratings)
Bulgur-Beet Salad

just threw this together, and it's sooo good!Submitted by SUPERSCIENCE

Carbs: 15.4g | Fat: 6.9g | Fiber: 3.9g | Protein: 2.9g | Calories: 129.9
This recipe has been marked private.
Homemade Egg rolls
Incredible! 5.0/5
(3 ratings)
Homemade Egg rolls

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.Submitted by CHILDUVNYTE

Carbs: 21.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.7
Kat's Salisbury Steak
Incredible! 5.0/5
(3 ratings)
Kat's Salisbury Steak

This is a combination of recipe scraps I had laying around. It turned out better than I thought! The meat was tender & juicy...and there is just enough gravy!Submitted by BOOKWORMKAT

Carbs: 7.5g | Fat: 12.3g | Fiber: 2.6g | Protein: 25.5g | Calories: 247.5
Fallon's Healthy Phad Thai
Incredible! 5.0/5
(3 ratings)
Fallon's Healthy Phad Thai

Submitted by FAELFE

Carbs: 44.1g | Fat: 6.5g | Fiber: 2.7g | Protein: 8.4g | Calories: 260.8
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Chicken Vegetable Soup with Rice
Very Good 4.1/5
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Blackened Tilapia with Salsa and Avocado
Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
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