Kim's Cookbook for Louis

Kim's Cookbook for Louis
(Recipe Collection)

48 Recipes Created by KIMBER9904

For my husband, Louis xoxo

Recipes in this Collection

Crunchy
(no ratings)
Crunchy "Baked" Chicken

Craving that big fried chicken crunch without all the fat and calories. Try this chicken! My kids actually prefer it to a certain popular fried chicken restaurant :)Submitted by KIMBER9904

Carbs: 30.9g | Fat: 9.5g | Fiber: 3.1g | Protein: 36.6g | Calories: 359.9
Fresh Blueberry Pie
(no ratings)
Fresh Blueberry Pie

This delicious pie bursting with blueberry goodness actually is housed in a low fat yogurt crust.Submitted by KIMBER9904

Carbs: 37.7g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.7g | Calories: 161.4
Lemon Garlic Vinagrette
(no ratings)
Lemon Garlic Vinagrette

Submitted by KIMBER9904

Carbs: 0.6g | Fat: 6.8g | Fiber: 0g | Protein: 0.1g | Calories: 63
Mexican Chicken Salad
(no ratings)
Mexican Chicken Salad

For a mere 276 calories, you get a hearty and very tasty meal. Submitted by KIMBER9904

Carbs: 23.4g | Fat: 8.7g | Fiber: 7.2g | Protein: 27.5g | Calories: 276.3
Oven Roasted Potatoes
(no ratings)
Oven Roasted Potatoes

My husband's favourite!Submitted by KIMBER9904

Carbs: 21.2g | Fat: 3.5g | Fiber: 2.8g | Protein: 2.5g | Calories: 123.5
Pork Tenderloin Stirfry
(no ratings)
Pork Tenderloin Stirfry

Submitted by KIMBER9904

Carbs: 80.7g | Fat: 7.9g | Fiber: 2.4g | Protein: 35.3g | Calories: 536.1
Kim's Large Low Fat Fudgy Brownies
(no ratings)
Kim's Large Low Fat Fudgy Brownies

Submitted by KIMBER9904

Carbs: 30.3g | Fat: 2.2g | Fiber: 1.4g | Protein: 3.4g | Calories: 146.3
Saucy Baby Back Ribs
Very Good 4.0/5
(1 rating)
Saucy Baby Back Ribs

Submitted by KIMBER9904

Carbs: 36.9g | Fat: 16.2g | Fiber: 0g | Protein: 13.3g | Calories: 323.7
This recipe has been marked private.
Lightened Up Egg Salad Sandwich
(no ratings)
Lightened Up Egg Salad Sandwich

Submitted by KIMBER9904

Carbs: 17.7g | Fat: 10.1g | Fiber: 2.1g | Protein: 13.9g | Calories: 212.9
Chocolate chip biscotti
Good 3.9/5
(20 ratings)
Chocolate chip biscotti

with cocoa and chocolate chipsSubmitted by LADYBUG0147

Carbs: 14.8g | Fat: 1.7g | Fiber: 1.7g | Protein: 2g | Calories: 75.2
Asian Sesame Chicken Stirfry
(no ratings)
Asian Sesame Chicken Stirfry

This super-fast super-yummy recipe is loved by all in our family. Submitted by KIMBER9904

Carbs: 47.4g | Fat: 10.8g | Fiber: 7.6g | Protein: 29.3g | Calories: 400.3
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Low Fat Chicken Parmesan
(no ratings)
Low Fat Chicken Parmesan

Submitted by KIMBER9904

Carbs: 2.9g | Fat: 4.9g | Fiber: 0.8g | Protein: 30.9g | Calories: 187.7
Grilled Zucchini
Very Good 4.2/5
(23 ratings)
Grilled Zucchini

about 2.5 zucchiniSubmitted by RMCREM

Carbs: 6.7g | Fat: 6g | Fiber: 2.3g | Protein: 3.1g | Calories: 88.9
Gramma Gertie's Chocolate Pie
(no ratings)
Gramma Gertie's Chocolate Pie

Submitted by KIMBER9904

Carbs: 32.1g | Fat: 12.1g | Fiber: 1g | Protein: 1.3g | Calories: 245
Cottage Cheese Pancakes
(no ratings)
Cottage Cheese Pancakes

Submitted by KIMBER9904

Carbs: 16.2g | Fat: 2.1g | Fiber: 2g | Protein: 17.5g | Calories: 155.7
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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