kayfrey's healthy choice
(Recipe Collection)

33 Recipes Created by KAYFREY49

Recipes in this Collection

Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Cookbook creator says: Black bean hummus for dip and chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1168 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: Can make substitutions and add more spices and even veggies.Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Spagehtti in Disguise
Incredible! 5.0/5
(2 ratings)
Spagehtti in Disguise

Cookbook creator says: Recipe is given for one serving, which is 3 cups. Used spaghetti squash. Might tweek seasonings.Submitted by WEEDONNA

Carbs: 19.2g | Fat: 5.8g | Fiber: 10.5g | Protein: 8.1g | Calories: 247.7
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(839 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: Extremely low carb, but would probably serve with small amt of brown rice or a little pasta.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Cookbook creator says: Can reduce calories with sugar substitutes and egg beaters.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

Cookbook creator says: Needs cooked Quinoa, somewhat like rice. Calories 110 per 1/2.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Cola Chicken
Good 3.9/5
(689 ratings)
Cola Chicken

Cookbook creator says: Simple, but need to cut carbs and maybe sodiumj. Can be tried in crockpot. Like the variations others used.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

Cookbook creator says: Be sure you have all of the ingredients on hand before starting or planning the day of the meal.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Cookbook creator says: Stir fry chicken with fruits and vegetables over brown rice.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Cookbook creator says: Needs extra ingredients, flax seed and protien powder and quoia. Raw, not baked or anything.Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Cookbook creator says: Good slow cooked and possibly put all or some of beans in blender.Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Cookbook creator says: Extra vegetables, blended cottage cheese, milk, vinegar and spices for reduced fat dressing.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

Cookbook creator says: Lentils, 2 onions, tomato paste or sauce, brown rice. Might try. One loaf pan serves 10, has over 300 calories per serving. Not very big serving.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Cookbook creator says: Needs whole wheat PASTRY flour. May need some tweaking.Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Cookbook creator says: Serves 4, lots of savoury vegetables, small and roasted. Lots of garlic.
Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Baked Parmesan Perch
Very Good 4.2/5
(11 ratings)
Baked Parmesan Perch

Cookbook creator says: Easyr to prepare, may need more spices. Uses bread crumbs and parmesan for coating.
Submitted by ABURNETT5

Carbs: 2.9g | Fat: 2.5g | Fiber: 0.4g | Protein: 22.1g | Calories: 128.4
Coach Nicole's Vegetable Fried (Brown) Rice
Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

Cookbook creator says: Can use instant brown rice, Plenty of veggies.Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Slow cooker chicken cacciatore
(no ratings)
Slow cooker chicken cacciatore

Cookbook creator says: Can use chicken tenders instead of breasts.Submitted by EMPIERCE

Carbs: 34.2g | Fat: 5.7g | Fiber: 8.2g | Protein: 22.9g | Calories: 270.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

Cookbook creator says: Takes cannelini beans, substitute?Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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