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My Diet!

(16 Recipes) Created by BWALKER3193

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Great low fat breakfast that your taste buds will like.

Submitted by CJFIEND

Carbs: 14.6g | Fat: 7.1g | Fiber: 1.2g | Protein: 14.8g | Calories: 187.2
Incredible! 5.0/5
(1 rating)

can be made with turkey bacon

Submitted by RAGLASEL

Carbs: 27g | Fat: 20.6g | Fiber: 1.5g | Protein: 19.6g | Calories: 377.1
Incredible! 5.0/5
(2 ratings)

A lower fat alterative to sausage gravy.

Submitted by ARKMASONS

Carbs: 10.8g | Fat: 9g | Fiber: 0g | Protein: 8.3g | Calories: 152.5
Very Good 4.3/5
(40 ratings)

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Wonderful potluck dish.

Submitted by E-CURTIS

Carbs: 12.5g | Fat: 2.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 118.9
Very Good 4.5/5
(2 ratings)

A traditional comfort food lightened up a bit.

Submitted by DADTEU

Carbs: 16.6g | Fat: 18.2g | Fiber: 0.4g | Protein: 32.8g | Calories: 369.6
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

My son loves spinach and requests it several times each week. Adding fresh spinach to scrambled eggs is another way for us to get more of his favorite veggie!

Submitted by CHAR-SPARK

Carbs: 3.8g | Fat: 9.9g | Fiber: 1g | Protein: 12.7g | Calories: 156.1
Very Good 4.5/5
(4 ratings)

Submitted by BRENDABERGER

Carbs: 26.9g | Fat: 10g | Fiber: 2.5g | Protein: 17.7g | Calories: 269.5
Egg, Cheese and Turkey Bacon Cups
Very Good 4.0/5
(1 rating)

Make this yummy breakfast dish fast, and for only 178 calories!

Submitted by BASEBALLMOM4

Carbs: 15.2g | Fat: 8.2g | Fiber: 0g | Protein: 10.2g | Calories: 179.4
(no ratings)

Great breakfast casserole

Submitted by LISAKIRKSEY79

Carbs: 7.5g | Fat: 22g | Fiber: 0.3g | Protein: 10.4g | Calories: 269.5
(no ratings)

This is the fastest way to get your protein!

Submitted by DANISHGIRLBC

Carbs: 1.4g | Fat: 15.3g | Fiber: 0g | Protein: 18.3g | Calories: 224.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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