My Diet!
(Recipe Collection)

16 Recipes Created by BWALKER3193

Recipes in this Collection

This recipe has been marked private.
Breakfast Bake
Incredible! 5.0/5
(1 rating)
Breakfast Bake

Great low fat breakfast that your taste buds will like.Submitted by CJFIEND

Carbs: 14.6g | Fat: 7.1g | Fiber: 1.2g | Protein: 14.8g | Calories: 187.2
homemade bacon eggers
Incredible! 5.0/5
(1 rating)
homemade bacon eggers

can be made with turkey baconSubmitted by RAGLASEL

Carbs: 27g | Fat: 20.6g | Fiber: 1.5g | Protein: 19.6g | Calories: 377.1
Chicken Sausage Gravy
Incredible! 5.0/5
(2 ratings)
Chicken Sausage Gravy

A lower fat alterative to sausage gravy.Submitted by ARKMASONS

Carbs: 10.8g | Fat: 9g | Fiber: 0g | Protein: 8.3g | Calories: 152.5
Strawberry Banana Smoothie
Very Good 4.3/5
(40 ratings)
Strawberry Banana Smoothie

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
Crispy Ranch Chicken
Very Good 4.5/5
(664 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Chicken and Broccoli Casserole
Very Good 4.1/5
(847 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Joe's Easy Cheesy Potatoes
(no ratings)
Joe's Easy Cheesy Potatoes

Wonderful potluck dish. Submitted by E-CURTIS

Carbs: 12.5g | Fat: 2.4g | Fiber: 1.4g | Protein: 5.3g | Calories: 118.9
Dadteu's Chicken Fried Steak
Very Good 4.5/5
(2 ratings)
Dadteu's Chicken Fried Steak

A traditional comfort food lightened up a bit.Submitted by DADTEU

Carbs: 16.6g | Fat: 18.2g | Fiber: 0.4g | Protein: 32.8g | Calories: 369.6
This recipe has been marked private.
Spinach Eggs with Bacon
Very Good 4.8/5
(6 ratings)
Spinach Eggs with Bacon

My son loves spinach and requests it several times each week. Adding fresh spinach to scrambled eggs is another way for us to get more of his favorite veggie!Submitted by CHAR-SPARK

Carbs: 3.8g | Fat: 9.9g | Fiber: 1g | Protein: 12.7g | Calories: 156.1
Turkey Bacon and Egg Breakfast Sandwich
Very Good 4.5/5
(4 ratings)
Turkey Bacon and Egg Breakfast Sandwich

Submitted by BRENDABERGER

Carbs: 26.9g | Fat: 10g | Fiber: 2.5g | Protein: 17.7g | Calories: 269.5
Egg, Cheese and Turkey Bacon Cups
Very Good 4.0/5
(1 rating)
Egg, Cheese and Turkey Bacon Cups

Make this yummy breakfast dish fast, and for only 178 calories!Submitted by BASEBALLMOM4

Carbs: 15.2g | Fat: 8.2g | Fiber: 0g | Protein: 10.2g | Calories: 179.4
Bacon and Cheese Grits Casserole
(no ratings)
Bacon and Cheese Grits Casserole

Great breakfast casseroleSubmitted by LISAKIRKSEY79

Carbs: 7.5g | Fat: 22g | Fiber: 0.3g | Protein: 10.4g | Calories: 269.5
2 Minute Bacon Cheddar Omelette
(no ratings)
2 Minute Bacon Cheddar Omelette

This is the fastest way to get your protein!Submitted by DANISHGIRLBC

Carbs: 1.4g | Fat: 15.3g | Fiber: 0g | Protein: 18.3g | Calories: 224.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1358 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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