Nutritional Recipes
(Recipe Collection)

7 Recipes Created by ELIZABETH19381

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Cookbook creator says: use low fat mayonnaise to reduce the caloriesSubmitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Creamy Dill Flounder
Incredible! 5.0/5
(1 rating)
Creamy Dill Flounder

Cookbook creator says: need to quarter the recipe as it serves 8Submitted by LUVSCOWS

Carbs: 1.6g | Fat: 5.8g | Fiber: 0g | Protein: 28.7g | Calories: 196.4
SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS
Very Good 4.7/5
(3 ratings)
SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS

EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTSSubmitted by 2BFREE2LIVE

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.3g | Protein: 2.2g | Calories: 82.5
PLAIN CHEESECAKE -  SUGAR FREE
Very Good 4.6/5
(9 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by JUDITH19711

Carbs: 2.5g | Fat: 0.6g | Fiber: 0g | Protein: 1.9g | Calories: 22.4
Biscuit - Peanut Butter
Incredible! 5.0/5
(1 rating)
Biscuit - Peanut Butter

Submitted by SNEZ01

Carbs: 3.7g | Fat: 8.3g | Fiber: 1.3g | Protein: 4.2g | Calories: 98.8
Chocolate Peanut Butter Cookies
Very Good 4.0/5
(1 rating)
Chocolate Peanut Butter Cookies

My one major food weakness is Reeses' Cups. I can't get enough of the combination of Chocolate and Peanut Butter with that little bit of saltiness. This recipe was made up to satisfy that craving, and at just 45 calories per "cookie" it does a pretty good job.Submitted by KAYLANA

Carbs: 4.1g | Fat: 3.2g | Fiber: 0.4g | Protein: 1.2g | Calories: 45.4
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