Lynise's Cookbook
(Recipe Collection)

16 Recipes Created by LYNISEPARISIEN

Recipes in this Collection

Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Herb and Garlic Chicken Pouches
Incredible! 5.0/5
(4 ratings)
Herb and Garlic Chicken Pouches

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by FATHIA915

Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
Italian Green Beans (Easy & Fast)
Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by VRAKLIS

Carbs: 5.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 46.3
Garlic Shrimp Spaghetti with Broccoli & Tomato
Very Good 4.6/5
(27 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER

Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
Mushroom, Asparagus,& Bacon Pasta
Incredible! 5.0/5
(2 ratings)
Mushroom, Asparagus,& Bacon Pasta

Tasty way to enjoy imitation noodles!Submitted by HOTMISOSOUP

Carbs: 11.7g | Fat: 5.5g | Fiber: 4.7g | Protein: 6.7g | Calories: 114.5
Lemon pasta with Roasted Shrimp
Incredible! 5.0/5
(1 rating)
Lemon pasta with Roasted Shrimp

This recipe is adapted from Ina Garten. We enjoy this especially now that the weather is so hot in Vegas. It is great served with a simple salad.Submitted by HARPEMB

Carbs: 61.6g | Fat: 7.8g | Fiber: 3.2g | Protein: 40.6g | Calories: 472.7
Hot Cocoa Mocha - Sugar Free
Incredible! 5.0/5
(1 rating)
Hot Cocoa Mocha - Sugar Free

This is a great low cal version of hot cocoa. Sometimes I even make it without the milk and then its only 14 calories of yummy chocolately goodness. : )Submitted by GOODHEALTH08

Carbs: 7.7g | Fat: 0.5g | Fiber: 2g | Protein: 3.2g | Calories: 45.5
Zucchini - Tastes like Fried
Incredible! 5.0/5
(7 ratings)
Zucchini - Tastes like Fried

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Chicken and Brocoli Soup
Incredible! 5.0/5
(2 ratings)
Chicken and Brocoli Soup

Submitted by TRACIWRIGHT79

Carbs: 6.6g | Fat: 4.4g | Fiber: 1.5g | Protein: 23g | Calories: 168.5
Gluten free Belgium Waffles with extra egg
Incredible! 5.0/5
(1 rating)
Gluten free Belgium Waffles with extra egg

delicious waffles without wheat, thanks to Pamela's mix. I add the splenda and cinnamon for a slightly sweet taste without syrup.Submitted by RMEMECH

Carbs: 13.3g | Fat: 6.2g | Fiber: 0.8g | Protein: 3.8g | Calories: 126
GF Sugar Free Choc Self-Saucing Pudding
Incredible! 5.0/5
(1 rating)
GF Sugar Free Choc Self-Saucing Pudding

Submitted by ANAJAK

Carbs: 33.8g | Fat: 5.4g | Fiber: 2.2g | Protein: 7.7g | Calories: 201.1
CHEESY MAC
Incredible! 5.0/5
(1 rating)
CHEESY MAC

Submitted by BB_WOLFE

Carbs: 37g | Fat: 7g | Fiber: 4g | Protein: 24.4g | Calories: 308.4
 Tapioca Pudding
Incredible! 5.0/5
(3 ratings)
Tapioca Pudding

Nonfat and sugar free. Easy to make in crockpot. My kids love this.Submitted by BRIANGIE6

Carbs: 13.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 5.9g | Calories: 87.1
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Farfalle with Mushrooms & Spinach
Good 3.9/5
(76 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
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