Lynise's Cookbook
(16 Recipes) Created by LYNISEPARISIEN
Recipes in this Collection
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb! Submitted by FATHIA915 Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
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This is my favorite way to eat green beans. It's incredibly simple and delicious! Submitted by VRAKLIS Carbs: 6.7g | Fat: 4.8g | Fiber: 2.6g | Protein: 1.4g | Calories: 70.1
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This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like. Submitted by AMITY_PALMER Carbs: 30.8g | Fat: 18.9g | Fiber: 7g | Protein: 28.8g | Calories: 392
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Tasty way to enjoy imitation noodles! Submitted by HOTMISOSOUP Carbs: 11.7g | Fat: 5.5g | Fiber: 4.7g | Protein: 6.7g | Calories: 114.5
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This recipe is adapted from Ina Garten. We enjoy this especially now that the weather is so hot in Vegas. It is great served with a simple salad. Submitted by HARPEMB Carbs: 61.6g | Fat: 7.8g | Fiber: 3.2g | Protein: 40.6g | Calories: 472.7
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This is a great low cal version of hot cocoa. Sometimes I even make it without the milk and then its only 14 calories of yummy chocolately goodness. : ) Submitted by GOODHEALTH08 Carbs: 7.7g | Fat: 0.5g | Fiber: 2g | Protein: 3.2g | Calories: 45.5
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Submitted by MUSICDEBI1 Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
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Submitted by TRACIWRIGHT79 Carbs: 6.6g | Fat: 4.4g | Fiber: 1.5g | Protein: 23g | Calories: 168.5
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delicious waffles without wheat, thanks to Pamela's mix. I add the splenda and cinnamon for a slightly sweet taste without syrup. Submitted by RMEMECH Carbs: 13.3g | Fat: 6.2g | Fiber: 0.8g | Protein: 3.8g | Calories: 126
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Submitted by ANAJAK Carbs: 33.8g | Fat: 5.4g | Fiber: 2.2g | Protein: 7.7g | Calories: 201.1
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Nonfat and sugar free. Easy to make in crockpot. My kids love this. Submitted by BRIANGIE6 Carbs: 13.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 5.9g | Calories: 87.1
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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