SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Living a Vegan Lifestyle - Soups

Living a Vegan Lifestyle - Soups

(30 Recipes) Created by THEOTHERHALF

Recipes in this Collection

(no ratings)

Submitted by LAUREN_KLO

Carbs: 75g | Fat: 1.5g | Fiber: 12g | Protein: 12.8g | Calories: 348.3
Incredible! 5.0/5
(1 rating)

Nutritious and hearty for cold winter days

Submitted by JENNA2007CANADA

Carbs: 17.8g | Fat: 2.9g | Fiber: 3.7g | Protein: 3.9g | Calories: 106.3
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)

An easy veggie soup and a great snack!

Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
Creamy Cauliflower and Roasted Red Pepper Soup
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Use Vegetable Broth and this is a great vegan soup!

Submitted by MISSJCISRUNNING

Carbs: 39.8g | Fat: 8.9g | Fiber: 9g | Protein: 7.3g | Calories: 253.1
(no ratings)

Nutritious and tasty winter treat

Submitted by JENNA2007CANADA

Carbs: 22.8g | Fat: 3.2g | Fiber: 4.6g | Protein: 2.2g | Calories: 119.1
Incredible! 5.0/5
(2 ratings)

Submitted by CLUTTERBUG51

Carbs: 31.1g | Fat: 1.3g | Fiber: 6.8g | Protein: 9g | Calories: 159.2
Very Good 4.5/5
(2 ratings)

Vegan recipe that is a family favorite. (Non vegans substitue Sausage for Boca burger)
Serve with hearty bread.

Submitted by DINKALLEY

Carbs: 31.9g | Fat: 0.8g | Fiber: 10.9g | Protein: 11.6g | Calories: 169.1
Very Good 4.5/5
(2 ratings)

Adapted from Carb-Conscious Vegetarian Cookbook

Submitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
This recipe has been marked private.
(no ratings)

Cookbook creator says: Don't use chicken cubes if you want it to be vegan!

Submitted by SIDSPARK

Carbs: 35.8g | Fat: 1.1g | Fiber: 8.7g | Protein: 9.4g | Calories: 186.2
Very Good 4.7/5
(3 ratings)

Serious flavor here, and hearty, too.

Submitted by ODYJAY

Carbs: 10.7g | Fat: 16.3g | Fiber: 1.4g | Protein: 2.3g | Calories: 197.1
(no ratings)

Vegetarian

Submitted by JENNA2007CANADA

Carbs: 269.4g | Fat: 34g | Fiber: 96.2g | Protein: 99.8g | Calories: 1696.6
Very Good 4.5/5
(4 ratings)

Submitted by TJUEDES

Carbs: 18.9g | Fat: 3g | Fiber: 1.7g | Protein: 6.9g | Calories: 128.5
Very Good 4.0/5
(2 ratings)

There's no chicken in this. It's vegan and reminds you of the chicken soup you'd want when you get a cold

Submitted by EMMASMART

Carbs: 13.1g | Fat: 3.7g | Fiber: 3g | Protein: 1.6g | Calories: 88.4
Incredible! 5.0/5
(1 rating)

Vegetarian Miso Soupo

Submitted by JENNA2007CANADA

Carbs: 20.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.2g | Calories: 79.2
Good 3.6/5
(31 ratings)

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
Potato and Leek Soup
Good 3.8/5
(23 ratings)

Submitted by IRUN4ME

Carbs: 52.7g | Fat: 3.7g | Fiber: 6.3g | Protein: 5.7g | Calories: 263.5
Very Good 4.0/5
(2 ratings)

Slightly sweet soup with the red bell pepper and spices

Submitted by RATSAMONGUS

Carbs: 32.9g | Fat: 3g | Fiber: 4g | Protein: 6.1g | Calories: 178.5
Incredible! 5.0/5
(2 ratings)

Easy to prepare and alter to taste

Submitted by PEACH3ES

Carbs: 26.9g | Fat: 1.9g | Fiber: 7.4g | Protein: 5.7g | Calories: 135.9
Very Good 4.4/5
(5 ratings)

Fakeout Chili made with Smart Ground Meatless Fat Free Veggie Protein Crumbles - no one will know unless you tell them!

Submitted by TEN6MOM

Carbs: 22.7g | Fat: 0.3g | Fiber: 7g | Protein: 11g | Calories: 125.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=39306