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Living a Vegan Lifestyle - Soups

Living a Vegan Lifestyle - Soups

(30 Recipes) Created by THEOTHERHALF

Recipes in this Collection

Submitted by LAUREN_KLO

Carbs: 75g | Fat: 1.5g | Fiber: 12g | Protein: 12.8g | Calories: 348.3
Incredible! 5.0/5

Nutritious and hearty for cold winter days

Submitted by JENNA2007CANADA

Carbs: 17.8g | Fat: 2.9g | Fiber: 3.7g | Protein: 3.9g | Calories: 106.3
Good 3.6/5

An easy veggie soup and a great snack!

Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
Creamy Cauliflower and Roasted Red Pepper Soup
Incredible! 5.0/5

Cookbook creator says: Use Vegetable Broth and this is a great vegan soup!

Submitted by MISSJCISRUNNING

Carbs: 39.8g | Fat: 8.9g | Fiber: 9g | Protein: 7.3g | Calories: 253.1

Nutritious and tasty winter treat

Submitted by JENNA2007CANADA

Carbs: 22.8g | Fat: 3.2g | Fiber: 4.6g | Protein: 2.2g | Calories: 119.1
Incredible! 5.0/5

Submitted by CLUTTERBUG51

Carbs: 31.1g | Fat: 1.3g | Fiber: 6.8g | Protein: 9g | Calories: 159.2
Very Good 4.5/5

Vegan recipe that is a family favorite. (Non vegans substitue Sausage for Boca burger)
Serve with hearty bread.

Submitted by DINKALLEY

Carbs: 31.9g | Fat: 0.8g | Fiber: 10.9g | Protein: 11.6g | Calories: 169.1
Very Good 4.5/5

Adapted from Carb-Conscious Vegetarian Cookbook

Submitted by DEBBIEJOE1

Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
This recipe has been marked private.

Cookbook creator says: Don't use chicken cubes if you want it to be vegan!

Submitted by SIDSPARK

Carbs: 35.8g | Fat: 1.1g | Fiber: 8.7g | Protein: 9.4g | Calories: 186.2
Very Good 4.7/5

Serious flavor here, and hearty, too.

Submitted by ODYJAY

Carbs: 10.7g | Fat: 16.3g | Fiber: 1.4g | Protein: 2.3g | Calories: 197.1

Vegetarian

Submitted by JENNA2007CANADA

Carbs: 269.4g | Fat: 34g | Fiber: 96.2g | Protein: 99.8g | Calories: 1696.6
Very Good 4.5/5

Submitted by TJUEDES

Carbs: 18.9g | Fat: 3g | Fiber: 1.7g | Protein: 6.9g | Calories: 128.5
Very Good 4.0/5

There's no chicken in this. It's vegan and reminds you of the chicken soup you'd want when you get a cold

Submitted by EMMASMART

Carbs: 13.1g | Fat: 3.7g | Fiber: 3g | Protein: 1.6g | Calories: 88.4
Incredible! 5.0/5

Vegetarian Miso Soupo

Submitted by JENNA2007CANADA

Carbs: 20.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.2g | Calories: 79.2
Good 3.6/5

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
Good 3.8/5

Submitted by IRUN4ME

Carbs: 52.7g | Fat: 3.7g | Fiber: 6.3g | Protein: 5.7g | Calories: 263.5
Very Good 4.0/5

Slightly sweet soup with the red bell pepper and spices

Submitted by RATSAMONGUS

Carbs: 32.9g | Fat: 3g | Fiber: 4g | Protein: 6.1g | Calories: 178.5
Incredible! 5.0/5

Easy to prepare and alter to taste

Submitted by PEACH3ES

Carbs: 26.9g | Fat: 1.9g | Fiber: 7.4g | Protein: 5.7g | Calories: 135.9
Very Good 4.4/5

Fakeout Chili made with Smart Ground Meatless Fat Free Veggie Protein Crumbles - no one will know unless you tell them!

Submitted by TEN6MOM

Carbs: 22.7g | Fat: 0.3g | Fiber: 7g | Protein: 11g | Calories: 125.8

Tastes good on the same day or when heated up for lunch the next day.

Submitted by JEREMY_PATRICIA

Carbs: 26.9g | Fat: 26g | Fiber: 8.3g | Protein: 12.3g | Calories: 363
Incredible! 5.0/5

Submitted by MANGELA

Carbs: 29.9g | Fat: 5.6g | Fiber: 7.6g | Protein: 13.7g | Calories: 214.6
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Very Good 4.5/5

A wonderful starter or a meal all on its own!

Submitted by DELETEMEPLEASE

Carbs: 27.7g | Fat: 3.6g | Fiber: 3.2g | Protein: 1.9g | Calories: 147.3

Perfect accompaniment to any meal

Submitted by JENNA2007CANADA

Carbs: 10.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 3.2g | Calories: 87.6

A hearty, filling meal for a cold winter's day or a day when you come in from sailing!

Submitted by THEOTHERHALF

Carbs: 26.7g | Fat: 9g | Fiber: 5g | Protein: 4.5g | Calories: 195.9
Very Good 4.6/5

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Good 3.5/5

What makes this

Carbs: 39.7g | Fat: 4.6g | Fiber: 11.9g | Protein: 14.5g | Calories: 251.5
Veggie Barley Chili
Very Good 4.6/5

Spicy and heart chili!

Submitted by DISCOASHLEY

Carbs: 14.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.5g | Calories: 84.6
Very Good 4.6/5

A delicious Dal that is best when eaten with Indian Basmati Rice

Submitted by GIGINAIK

Carbs: 29.2g | Fat: 5.3g | Fiber: 9.5g | Protein: 10.7g | Calories: 194.3
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