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My Fav recipes

My Fav recipes

(18 Recipes) Created by BROWNDONN72

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

Submitted by IAMSUCCEEDING

Carbs: 4.8g | Fat: 0.2g | Fiber: 1g | Protein: 0.2g | Calories: 22.8
Incredible! 5.0/5
(3 ratings)

Lots of Protein and low carb!

Carbs: 7g | Fat: 6.8g | Fiber: 0.9g | Protein: 32.7g | Calories: 219.6
Incredible! 5.0/5
(1 rating)

A healthy, tasty breakfast

Submitted by MEL215

Carbs: 18.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 0.6g | Calories: 63.6
Incredible! 5.0/5
(1 rating)

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.

Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Very Good 4.9/5
(14 ratings)

South of the border taste

Submitted by GOTTAGEAUX

Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
Incredible! 5.0/5
(2 ratings)

This makes a great piece of chicken that you can either eat with veggies or cut up and top your salad.

Submitted by DENISE1261

Carbs: 1.4g | Fat: 12.3g | Fiber: 0.8g | Protein: 27.5g | Calories: 227
Good 3.9/5
(16 ratings)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Submitted by JOCELYNE_M

Carbs: 33.3g | Fat: 2.9g | Fiber: 6.9g | Protein: 9.9g | Calories: 197.7
Incredible! 5.0/5
(1 rating)

This is the classic Jell-O and cottage cheese dessert your grandma makes, but I've reduced the calories and carbs by taking out the Cool Whip and fruit

Submitted by CSHEL37

Carbs: 5g | Fat: 1.5g | Fiber: 0g | Protein: 14g | Calories: 90
Miracle Juice
Incredible! 5.0/5
(1 rating)

Liver cleanser

Submitted by TARAHOOKS

Carbs: 47g | Fat: 10g | Fiber: 10.2g | Protein: 8.1g | Calories: 281.5
Blueberry Salmon & Rice
Incredible! 5.0/5
(9 ratings)

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!

Submitted by DAPHASAURUS

Carbs: 75.2g | Fat: 11.5g | Fiber: 3.2g | Protein: 24.8g | Calories: 486.9
Banana Express
Very Good 4.6/5
(232 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.5/5
(35 ratings)

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Incredible! 5.0/5
(2 ratings)

a very easy and healthy salad that kids will love it.

Submitted by LAPINE

Carbs: 18.6g | Fat: 7.3g | Fiber: 3.4g | Protein: 1g | Calories: 129.6
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Frozen Cherry Salads
Very Good 4.3/5
(6 ratings)

Submitted by GINNY3013

Carbs: 9.2g | Fat: 1g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.8
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