SparkPeople Advertisers Keep the Site Free
Recipe Collections
Living a Vegan Lifestyle - Breakfasts

Living a Vegan Lifestyle - Breakfasts

(22 Recipes) Created by THEOTHERHALF

Recipes in this Collection

Carrot Cake Pancakes
Very Good 4.3/5
(13 ratings)

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Incredible! 5.0/5
(1 rating)

A light dinner great with a tossed salad

Carbs: 23.4g | Fat: 8.9g | Fiber: 5.9g | Protein: 10.7g | Calories: 326.1
(no ratings)

This recipe was inspired by HealthierLynn (thanks!!), and since I couldn't find her version in the recipe database, I entered this one myself.

Submitted by DEESTRA

Carbs: 45.1g | Fat: 3.6g | Fiber: 5.3g | Protein: 6.7g | Calories: 231.3
(no ratings)

Buy your pancake mix egg and dairy free and enjoy a healthy vegan breakfast.

For added variety you can try this dish with pineapple bits and chopped cherries or your favourite berries.


Carbs: 10.3g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.4g | Calories: 47
Very Good 4.0/5
(2 ratings)

Submitted by Woodlandmyst

They are light and plain, so plan on making more of these, or serve hearty side dishes.


Carbs: 4.6g | Fat: 1.1g | Fiber: 0.6g | Protein: 3.2g | Calories: 39.4
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

From Clean Eating magazine Spring 08 issue p.44

Carbs: 72.8g | Fat: 11.7g | Fiber: 9g | Protein: 13.3g | Calories: 437
(no ratings)

Vegan Tofu Scramble

Submitted by GIDEONSHAYE

Carbs: 8.5g | Fat: 10.1g | Fiber: 1.6g | Protein: 7.8g | Calories: 148.9
(no ratings)

Delicious and VERY filling!

Submitted by KELSEYAPPLE

Carbs: 66.2g | Fat: 32.7g | Fiber: 11.3g | Protein: 41.4g | Calories: 691.6
Good 3.8/5
(9 ratings)

Submitted by YSLGUY

Carbs: 32.3g | Fat: 3.6g | Fiber: 9.8g | Protein: 13.9g | Calories: 204.7
Incredible! 5.0/5
(3 ratings)

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!

Submitted by FAERIEFEMME

Carbs: 19.3g | Fat: 21.9g | Fiber: 9.4g | Protein: 38.4g | Calories: 387.9
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.


Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe


Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
(no ratings)

Toful Scramble

Submitted by CARLEY465

Carbs: 19.9g | Fat: 29.7g | Fiber: 4.9g | Protein: 11.5g | Calories: 367
(no ratings)

"Looks like scrambled eggs" Tofu

Submitted by CHI1IP3PP3R

Carbs: 13.5g | Fat: 14.3g | Fiber: 5.2g | Protein: 26.5g | Calories: 263
(no ratings)

Submitted by ERINAGUILA

Carbs: 9.2g | Fat: 11g | Fiber: 2.8g | Protein: 14.6g | Calories: 176.9
(no ratings)

Great Filling Vegan Breakfast

Submitted by BOHOCHICK

Carbs: 14.4g | Fat: 8.4g | Fiber: 4.4g | Protein: 19.9g | Calories: 205.9
(no ratings)

Vegan Tofu Scramble

Submitted by SNICKYSNOO

Carbs: 10.5g | Fat: 10.9g | Fiber: 3.9g | Protein: 12.1g | Calories: 180.7
Very Good 4.3/5
(8 ratings)

A veggie alternative to scrambled eggs

Submitted by TONSERS

Carbs: 11.8g | Fat: 5.7g | Fiber: 3.1g | Protein: 13.9g | Calories: 144.1
(no ratings)

This is a healthy and hearty breakfast that I love on the weekends. If you are trying to get away from eggs, but miss them, this is a good alternative.

Submitted by YASASHII

Carbs: 11.4g | Fat: 11g | Fiber: 3.7g | Protein: 9.1g | Calories: 167.3
Send this recipe collection to a friend -