Jenn's Low Carb Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by JENNINOMAN

Recipes in this Collection

Very Good 4.4/5 (14 ratings) Atkins Style Low Carb Cheeseburger Soup Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g \| Fat: 18.4g \| Fiber: 1.2g \| Protein: 16.1g \| Calories: 247.1	Very Good 4.8/5 (9 ratings) Crustless Quiche from Atkins Very good! I mixed spinach and broccoli. Submitted by CKLDY6 Carbs: 4.7g \| Fat: 17g \| Fiber: 1.8g \| Protein: 10.7g \| Calories: 210.1
Incredible! 5.0/5 (8 ratings) Fauxtatoes Atkins Style Submitted by BIKINIBY06 Carbs: 11.9g \| Fat: 17.3g \| Fiber: 5.3g \| Protein: 6.5g \| Calories: 215.2	Very Good 4.3/5 (14 ratings) Muffin in a Minute (MIM) ~ Atkins Induction Friendly An Atkins induction friendly muffin. Submitted by SOONERGIRL99 Carbs: 13.8g \| Fat: 26.6g \| Fiber: 9.3g \| Protein: 12.5g \| Calories: 323.5
Incredible! 5.0/5 (3 ratings) Turkey Spinach Lasagna (Atkins Friendly) This recipe is Atkins Induction friendly. Submitted by SOONERGIRL99 Carbs: 6.7g \| Fat: 32.6g \| Fiber: 1.9g \| Protein: 36.2g \| Calories: 467.9	Very Good 4.9/5 (20 ratings) Low-Carb Pizza Crust very good and very easy Submitted by DEMIGIRLIE Carbs: 1.7g \| Fat: 14.4g \| Fiber: 0.1g \| Protein: 16.3g \| Calories: 206.4

Very Good 4.4/5 (14 ratings) Atkins Style Low Carb Cheeseburger Soup Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g \| Fat: 18.4g \| Fiber: 1.2g \| Protein: 16.1g \| Calories: 247.1	Very Good 4.8/5 (9 ratings) Crustless Quiche from Atkins Very good! I mixed spinach and broccoli. Submitted by CKLDY6 Carbs: 4.7g \| Fat: 17g \| Fiber: 1.8g \| Protein: 10.7g \| Calories: 210.1
Incredible! 5.0/5 (8 ratings) Fauxtatoes Atkins Style Submitted by BIKINIBY06 Carbs: 11.9g \| Fat: 17.3g \| Fiber: 5.3g \| Protein: 6.5g \| Calories: 215.2	Very Good 4.3/5 (14 ratings) Muffin in a Minute (MIM) ~ Atkins Induction Friendly An Atkins induction friendly muffin. Submitted by SOONERGIRL99 Carbs: 13.8g \| Fat: 26.6g \| Fiber: 9.3g \| Protein: 12.5g \| Calories: 323.5
Incredible! 5.0/5 (3 ratings) Turkey Spinach Lasagna (Atkins Friendly) This recipe is Atkins Induction friendly. Submitted by SOONERGIRL99 Carbs: 6.7g \| Fat: 32.6g \| Fiber: 1.9g \| Protein: 36.2g \| Calories: 467.9	Very Good 4.9/5 (20 ratings) Low-Carb Pizza Crust very good and very easy Submitted by DEMIGIRLIE Carbs: 1.7g \| Fat: 14.4g \| Fiber: 0.1g \| Protein: 16.3g \| Calories: 206.4