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Nicely Spiced
Flavor and spice are my first thoughts when I am considering recipes. I will be looking for recipes that deliver flavor, spice and are healthy to boot. I love the spice combinations that are the hallmark of regional food from around the world.
(34 Recipes) Created by CALCLEMAFIT
Recipes in this Collection
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Cookbook creator says: Great flavor when hot fish is served on top of a slightly warm salad. The fresh mint is wonderful! Submitted by PLISANDR Carbs: 21.4g | Fat: 37.4g | Fiber: 4.7g | Protein: 60.8g | Calories: 531.9
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This veggie stock has a stronger, richer flavor than most. Submitted by CHEF_MEG Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
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A vegan version of a dish from one of my favorite Pakistani restaurants Submitted by GREENBUILDER Carbs: 18.4g | Fat: 6.3g | Fiber: 4.7g | Protein: 3.6g | Calories: 138.7
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Submitted by MISSJCISRUNNING Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
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Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser. Submitted by JARICHAUST Carbs: 41.9g | Fat: 4.7g | Fiber: 10.7g | Protein: 16g | Calories: 265
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Vegetarian Indian Dish Submitted by NEWSTAMPINADDIC Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
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Easy, low fat, high fibre Submitted by PRAIRIEGIRL4 Carbs: 16.6g | Fat: 3.9g | Fiber: 6.3g | Protein: 7g | Calories: 125.2
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serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good. Submitted by JAMIEMONSTER Carbs: 44g | Fat: 2.7g | Fiber: 7.3g | Protein: 8g | Calories: 219.5
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Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings). Submitted by LITTLEMEDEE Carbs: 29.9g | Fat: 9.6g | Fiber: 6.7g | Protein: 6.8g | Calories: 225.4
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This hearty stew is low in calories, high in protein, and easy to make! Add a dash of Cayenne pepper if you like it spicy! Served traditionally with Injera bread, but also tastes beautiful with brown rice or ladled over spaghetti squash. We buy Berebere at Cost Plus World Market. It can also be purchased online. We have included instructions to make your own Berebere if you are unable to find it. Definitely worth the trouble to make! Submitted by KKS5369 Carbs: 11.8g | Fat: 6.4g | Fiber: 3.4g | Protein: 22.6g | Calories: 205.5
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This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by JO_JO_BA Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
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Submitted by GHOLMES1 Carbs: 8.1g | Fat: 6.1g | Fiber: 3.9g | Protein: 7g | Calories: 114.6
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Found on kaboodle: http://www.kaboodle.com/reviews/mesir-wet--spicy-ethiopian-lentil-stew Submitted by ZIGWEEGWEE Carbs: 80.5g | Fat: 3.3g | Fiber: 16.7g | Protein: 21.6g | Calories: 426.6
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This bread is used to serve/eat ethiopian food. Submitted by BREEAK Carbs: 78.6g | Fat: 1.1g | Fiber: 3.7g | Protein: 11g | Calories: 373.7
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From the Whole Foods recipe site, very delicious! Submitted by BROOKE152 Carbs: 44.4g | Fat: 1.7g | Fiber: 8.1g | Protein: 7.6g | Calories: 218
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This recipe has been marked private.
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This spicy and flavorful fish stew is a traditional North African dish that I've eaten at Jewish holidays in Israel Submitted by YIYEHTOV Carbs: 6.7g | Fat: 11.8g | Fiber: 2g | Protein: 29.9g | Calories: 244.9
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There are many different variations on this theme. You can add the eggs whole one at a time or you can beat them all together and pour each portion into it's own hole. Please Submitted by HOTSOSLIL Carbs: 11.1g | Fat: 12.3g | Fiber: 2.3g | Protein: 8g | Calories: 181.1
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This recipe is an adaptation of SP user QUILTBUGI's keema. This is a low sodium recipe, feel free to increase or decrease the spices...can be served over rice or pasta....I like this without the pasta or rice...VERY filling. Submitted by AGASSIFAN Carbs: 28.4g | Fat: 12.7g | Fiber: 6.2g | Protein: 14.8g | Calories: 306.8
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This is a typical noon-meal dish found all over Brazil. I make it the way many people do in the Northeast, especially in the state of Ceara. It's a poor man's dish that has been fancied up and served in many restaurants. I like to make it with no meat and serve it on our Meatless Mondays. I'm sharing my simple recipe and adding optional ways at the bottom to spice it up! Sprinkle a little ground cumin for some extra taste and add some chopped fresh cilantro on top before serving! Submitted by AM.GIRLINBRAZIL Carbs: 31.9g | Fat: 11.7g | Fiber: 6.3g | Protein: 17g | Calories: 290.5
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This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy! Submitted by TADPOLE17 Carbs: 34.6g | Fat: 15.4g | Fiber: 5.8g | Protein: 15.7g | Calories: 333.9
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Received the stamp of approval from my Korean roommate. Good over rice with Kim Chi or dikon. Submitted by PEEEJN Carbs: 16.4g | Fat: 8.7g | Fiber: 1.1g | Protein: 19.6g | Calories: 226.7
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Chicken or pork can be substituted for beef Submitted by KING*GET*FIT Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
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This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day! Submitted by SP_STEPF Carbs: 31g | Fat: 10.9g | Fiber: 9.2g | Protein: 13g | Calories: 247.9
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A sweet and spicy dish low in calories and high in flavor, to be eaten family style. Submitted by LINZISMITH Carbs: 84.1g | Fat: 4.9g | Fiber: 2.8g | Protein: 37.2g | Calories: 535.8
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Malaysian chicken curry with coconut milk. This is a recipe I altered from cooks.com. Submitted by MUFFINLOVE87 Carbs: 6.5g | Fat: 27g | Fiber: 2.1g | Protein: 22.1g | Calories: 344.9
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Submitted by ARISTIGAL Carbs: 22.4g | Fat: 13.2g | Fiber: 0.7g | Protein: 15.6g | Calories: 259.3
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This is the curry powder mix used in the Malay Lamb Korma Recipe Submitted by CHEEKYCHOOK Carbs: 5.8g | Fat: 1.8g | Fiber: 3.4g | Protein: 1.4g | Calories: 35.4
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Submitted by CYNDROME7 Carbs: 16.4g | Fat: 15g | Fiber: 1.7g | Protein: 16.5g | Calories: 244.5
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We went to an Indonesian potluck and I searched for a recipe that I could make. This was what I found and OMG!!! It is AMAZING! I've tweaked it some and we love it! It is very vinegar-y, which is perfect for me, because I love vinegar. Submitted by MEL_UNRAU Carbs: 9.1g | Fat: 2g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.1
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Spicy Indonesian inspired stir fry ~ similar to a Gado Gado. Submitted by SUNNYONE68 Carbs: 13.1g | Fat: 16.5g | Fiber: 4.6g | Protein: 9.6g | Calories: 223.6
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Very light, steamed snack, easy to make just 4 min in the microwave. Submitted by SUNITAMINGLANI |
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This recipe has been marked private.
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This recipe has been marked private.
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