SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Living a Vegan Lifestyle - Homemade Seitan Recipes

Living a Vegan Lifestyle - Homemade Seitan Recipes

(2 Recipes) Created by THEOTHERHALF

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Seriously yummy and not too bad on the calories.

Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Vegan Beef Substitute
Incredible! 5.0/5
(1 rating)

This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling.
It's seriously yum!

Submitted by TREEHUGGER73

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=39314