Chow to the Calories
(21 Recipes) Created by AQWATER
Recipes in this Collection
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This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assemble Submitted by TRESSALA Carbs: 8.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.6g | Calories: 81.4
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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Submitted by AQWATER Carbs: 42.5g | Fat: 1.7g | Fiber: 9.7g | Protein: 23g | Calories: 264.1
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Submitted by DBLEESPARK Carbs: 7.1g | Fat: 3.5g | Fiber: 12.4g | Protein: 17.3g | Calories: 127.5
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I had a bag of regular shirataki noodles in my fridge left over from a sukiyaki night, and I figured why not use up some EggBeaters too and make a long-lost favourite of mine: pasta omelette! I call it "pastata", but since it's all stovetop it's really not. And it *could* serve two, but I'm a pig :-). Submitted by JO_JO_BA Carbs: 13.7g | Fat: 1.2g | Fiber: 11.8g | Protein: 31.1g | Calories: 204
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Submitted by DEVONLYNNE Carbs: 10.3g | Fat: 0.4g | Fiber: 22.1g | Protein: 8.8g | Calories: 54.6
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What a good flavor and it's super healthy!! Submitted by AABURTON Carbs: 21.7g | Fat: 4.1g | Fiber: 3g | Protein: 42.6g | Calories: 301.6
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These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too. Submitted by GRACEFULTURTLES Carbs: 14.3g | Fat: 1.4g | Fiber: 2g | Protein: 8.5g | Calories: 100
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Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
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An easy, delicious jam with less sugar Submitted by WIGS366 Carbs: 3.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 12.9
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Thank you Maria for this sugar free low carb coconut pie Submitted by JNORMAN1969 Carbs: 8.7g | Fat: 22g | Fiber: 3.7g | Protein: 6.2g | Calories: 234.5
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Submitted by CJBERG Carbs: 14.3g | Fat: 21.9g | Fiber: 3g | Protein: 16.1g | Calories: 303.4
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Submitted by PRRRR4KITTYKAT Carbs: 2.7g | Fat: 8.8g | Fiber: 0.5g | Protein: 12.2g | Calories: 140.1
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Small granola bars made from natural ingredients. Yummy Submitted by TESSIEL Carbs: 16.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 2g | Calories: 105.7
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Submitted by SEAWAVE Carbs: 40.7g | Fat: 2.4g | Fiber: 7.1g | Protein: 10.4g | Calories: 288
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Adapted from Julie's Greek Yogurt pancakes on her blog! pbfingers.com Submitted by KVM23. Carbs: 6g | Fat: 0.9g | Fiber: 0.6g | Protein: 3.1g | Calories: 42.9
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This is healthy and yummy! They come out quite dense- and moist. Submitted by JESTIPONA Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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Calorie cut from the original Submitted by MACHELLE74 Carbs: 11.9g | Fat: 0.8g | Fiber: 1g | Protein: 2.2g | Calories: 64
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