Chow to the Calories
(Recipe Collection)

21 Recipes Created by AQWATER

Recipes in this Collection

Toasted Whole Wheat Breakfast wrap
Incredible! 5.0/5
(1 rating)
Toasted Whole Wheat Breakfast wrap

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assembleSubmitted by TRESSALA

Carbs: 8.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 8.6g | Calories: 81.4
Proatmeal
(no ratings)
Proatmeal

Submitted by AQWATER

Carbs: 73.1g | Fat: 3.3g | Fiber: 10.4g | Protein: 25.5g | Calories: 315.1
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Black Bean & Turkey Pita
(no ratings)
Black Bean & Turkey Pita

Submitted by AQWATER

Carbs: 42.5g | Fat: 1.7g | Fiber: 9.7g | Protein: 23g | Calories: 264.1
Sour Cream Tuna
(no ratings)
Sour Cream Tuna

Submitted by DBLEESPARK

Carbs: 7.1g | Fat: 3.5g | Fiber: 12.4g | Protein: 17.3g | Calories: 127.5
Super-Skinny
(no ratings)
Super-Skinny "Pastata"

I had a bag of regular shirataki noodles in my fridge left over from a sukiyaki night, and I figured why not use up some EggBeaters too and make a long-lost favourite of mine: pasta omelette! I call it "pastata", but since it's all stovetop it's really not. And it *could* serve two, but I'm a pig :-).Submitted by JO_JO_BA

Carbs: 13.7g | Fat: 1.2g | Fiber: 11.8g | Protein: 31.1g | Calories: 204
Pasta Sauce w/ Broccoli and Chick Peas
(no ratings)
Pasta Sauce w/ Broccoli and Chick Peas

Submitted by DEVONLYNNE

Carbs: 10.3g | Fat: 0.4g | Fiber: 22.1g | Protein: 8.8g | Calories: 54.6
Healthy Quinoa with Chicken and tomatoes
Very Good 4.3/5
(8 ratings)
Healthy Quinoa with Chicken and tomatoes

What a good flavor and it's super healthy!! Submitted by AABURTON

Carbs: 21.7g | Fat: 4.1g | Fiber: 3g | Protein: 42.6g | Calories: 301.6
Quinoa Protein Pancakes
Very Good 4.0/5
(2 ratings)
Quinoa Protein Pancakes

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.Submitted by GRACEFULTURTLES

Carbs: 14.3g | Fat: 1.4g | Fiber: 2g | Protein: 8.5g | Calories: 100
This recipe has been marked private.
Strawberry Jam, Reduced Sugar
Incredible! 5.0/5
(1 rating)
Strawberry Jam, Reduced Sugar

An easy, delicious jam with less sugarSubmitted by WIGS366

Carbs: 3.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 12.9
Maria's Coconut Pie SF
Incredible! 5.0/5
(3 ratings)
Maria's Coconut Pie SF

Thank you Maria for this sugar free low carb coconut pieSubmitted by JNORMAN1969

Carbs: 8.7g | Fat: 22g | Fiber: 3.7g | Protein: 6.2g | Calories: 234.5
chocolate peanutbutter cheesecake
Incredible! 5.0/5
(2 ratings)
chocolate peanutbutter cheesecake

Submitted by CJBERG

Carbs: 14.3g | Fat: 21.9g | Fiber: 3g | Protein: 16.1g | Calories: 303.4
Crustless Samlon, Spinach and Asparagus Quiche
Incredible! 5.0/5
(4 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by PRRRR4KITTYKAT

Carbs: 2.7g | Fat: 8.8g | Fiber: 0.5g | Protein: 12.2g | Calories: 140.1
Sugar Free Granola Bars
Incredible! 5.0/5
(1 rating)
Sugar Free Granola Bars

Small granola bars made from natural ingredients. YummySubmitted by TESSIEL

Carbs: 16.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 2g | Calories: 105.7
Blueberry & Maple Quinoa Breakfast
Incredible! 5.0/5
(1 rating)
Blueberry & Maple Quinoa Breakfast

Carbs: 40.7g | Fat: 2.4g | Fiber: 7.1g | Protein: 10.4g | Calories: 288
greek yogurt pancakes
Incredible! 5.0/5
(1 rating)
greek yogurt pancakes

Adapted from Julie's Greek Yogurt pancakes on her blog! pbfingers.com
Swapped the sugar for agave nectar. Submitted by KVM23.

Carbs: 6g | Fat: 0.9g | Fiber: 0.6g | Protein: 3.1g | Calories: 42.9
Zucchini Carrot Mini Muffins
Incredible! 5.0/5
(2 ratings)
Zucchini Carrot Mini Muffins

This is healthy and yummy! They come out quite dense- and moist. Submitted by JESTIPONA

Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
Single Serving Chocolate Brownie
Very Good 4.1/5
(337 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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