Lesley

Lesley"s on her way
(Recipe Collection)

49 Recipes Created by PHOENBRADLEY76

This book will ensure a healthy lifestyle and allow you to have a new found love for not only food but shopping and cooking it as well

Recipes in this Collection

This recipe has been marked private.
Very Good 4.4/5
(51 ratings)

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Chedder Sauce Chicken
Very Good 4.0/5
(3 ratings)
Chedder Sauce Chicken

from LindaSubmitted by BRENDAGAIL54

Carbs: 4.5g | Fat: 33.4g | Fiber: 0.4g | Protein: 28.6g | Calories: 440.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Beef Enchilada
Very Good 4.3/5
(6 ratings)
Beef Enchilada

Submitted by 3XSMOMMY

Carbs: 33.1g | Fat: 20.4g | Fiber: 2.4g | Protein: 18.6g | Calories: 393
Steak and Spinach Salad
Incredible! 5.0/5
(1 rating)
Steak and Spinach Salad

Grilled steak main dish summer saladSubmitted by LYDIARUTH1

Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
Easy Cheese and Bean Burritos
Very Good 4.6/5
(10 ratings)
Easy Cheese and Bean Burritos

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).Submitted by CJSTRIP

Carbs: 21.3g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.4g | Calories: 148.7
Super Easy Chicken Quesadilla For One
Good 3.8/5
(6 ratings)
Super Easy Chicken Quesadilla For One

Submitted by HEATHER728

Carbs: 31.1g | Fat: 9.6g | Fiber: 2.4g | Protein: 14g | Calories: 272.6
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
This recipe has been marked private.
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Whole Wheat Yogurt Pancakes
(no ratings)
Whole Wheat Yogurt Pancakes

I cut down the recipe to make a smaller batch of small pancakes, and substituted yogurt for the usual buttermilk. Makes a really tender pancake. Submitted by EDEROSIER01

Carbs: 12.6g | Fat: 3.2g | Fiber: 1.7g | Protein: 3.2g | Calories: 87.9
Cinnamon Apple Salad
Very Good 4.2/5
(57 ratings)
Cinnamon Apple Salad

Light and cinnamony. Makes a great snack.Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Cajun Seared Tilapia with Wild Rice and Vegetables
(no ratings)
Cajun Seared Tilapia with Wild Rice and Vegetables

This recipe is full of taste and is healthy at the same time.Submitted by NANIESAN

Carbs: 50.1g | Fat: 2g | Fiber: 7.8g | Protein: 31.8g | Calories: 343.5
Omelet on Toast
Very Good 4.7/5
(3 ratings)
Omelet on Toast

Submitted by KJHICKS

Carbs: 39.2g | Fat: 22.1g | Fiber: 6.3g | Protein: 30.6g | Calories: 452.2
Zuppa du Jour
Good 3.8/5
(29 ratings)
Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by BAXREI

Carbs: 23.5g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.9g | Calories: 161.5
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
broccoli cheese-rice casserole
Very Good 4.0/5
(1 rating)
broccoli cheese-rice casserole

Submitted by BMANDY03

Carbs: 17.9g | Fat: 0.4g | Fiber: 2.3g | Protein: 8.3g | Calories: 103.2
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