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the Gud Stuff

(3 Recipes) Created by MSAMBERD2012

Recipes in this Collection

Very Good 4.8/5
(31 ratings)

Submitted by SUSIEQMOM

Carbs: 13.8g | Fat: 6.4g | Fiber: 3.5g | Protein: 11.4g | Calories: 156.3
Spiced Grilled Salmon
Incredible! 5.0/5
(2 ratings)

Spice your salmon up with this spice rub

Submitted by REBECKY44

Carbs: 5.6g | Fat: 5.5g | Fiber: 1.5g | Protein: 29.6g | Calories: 190.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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