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Helen's Fish Recipes

(11 Recipes) Created by HFLOWERS7

Recipes in this Collection

Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.3/5
(23 ratings)

This is also a WW core recipe

Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
GARLIC SHRIMP PASTA
Very Good 4.1/5
(110 ratings)

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
(no ratings)

Great healthy way to have fried fish!

Submitted by HFLOWERS7

Carbs: 24.6g | Fat: 7.5g | Fiber: 0g | Protein: 38g | Calories: 324.2
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Very Good 4.4/5
(31 ratings)

Adjust the baking time depending on the thickness of the fish.

Carbs: 11g | Fat: 8.2g | Fiber: 0.7g | Protein: 37.2g | Calories: 275.9
Good 3.8/5
(14 ratings)

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Carbs: 7.2g | Fat: 2.9g | Fiber: 0.2g | Protein: 23.4g | Calories: 160.6
Incredible! 5.0/5
(1 rating)

Submitted by AMC1234

Carbs: 2.2g | Fat: 11.9g | Fiber: 0.1g | Protein: 22.7g | Calories: 213.3
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)

From WW Magazine

Submitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Very Good 4.6/5
(12 ratings)

A lightly spicy fish dish

Submitted by MORDONNA

Carbs: 4.9g | Fat: 9.2g | Fiber: 1.4g | Protein: 31.5g | Calories: 234
Very Good 4.6/5
(7 ratings)

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

Submitted by COOKIN2LOSE

Carbs: 11.9g | Fat: 4.7g | Fiber: 1.4g | Protein: 25.5g | Calories: 186.4
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