Bridgette's Cookbook
(Recipe Collection)

18 Recipes Created by BCLARK82

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cheese Scramble (p90x) Level One
Incredible! 5.0/5
(1 rating)
Cheese Scramble (p90x) Level One

Submitted by SEESKO

Carbs: 3.9g | Fat: 7.4g | Fiber: 0g | Protein: 41.4g | Calories: 221.2
Tastefully Simple Potato Cheddar Quiche
Incredible! 5.0/5
(1 rating)
Tastefully Simple Potato Cheddar Quiche

This is a super fast breakfast. Make it your own by adding veggies or bake it in a prepared pie crust.

I modified it from the Tastefully Simple recipe site.Submitted by RANGER007Q

Carbs: 13.9g | Fat: 16.5g | Fiber: 0.8g | Protein: 14g | Calories: 267.6
Felicity Breakfast Puffs
Incredible! 5.0/5
(4 ratings)
Felicity Breakfast Puffs

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by TAKELUCK2

Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
Whole Grain & Honey Blueberry Muffins
Incredible! 5.0/5
(2 ratings)
Whole Grain & Honey Blueberry Muffins

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by SHEWRITES1

Carbs: 30g | Fat: 0.8g | Fiber: 1.3g | Protein: 2.9g | Calories: 133.7
banana, strawberries smoothie
Incredible! 5.0/5
(1 rating)
banana, strawberries smoothie

Submitted by MONIQUE36

Carbs: 31.7g | Fat: 0.7g | Fiber: 3.1g | Protein: 1.1g | Calories: 127.5
Protein-Packed Chocolate Peanut Butter Pancakes
Incredible! 5.0/5
(3 ratings)
Protein-Packed Chocolate Peanut Butter Pancakes

Chocolate and peanut butter for breakfast? Yes, please! Make these special protein-packed pancakes for your next big brunch occasion.Submitted by AMY3456

Carbs: 40.9g | Fat: 5.1g | Fiber: 6g | Protein: 37.4g | Calories: 376.6
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Protein Whole Wheat Blueberry Muffins
Incredible! 5.0/5
(3 ratings)
Protein Whole Wheat Blueberry Muffins

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.Submitted by DUCATI77

Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
Chicken Pasta Salad
Incredible! 5.0/5
(3 ratings)
Chicken Pasta Salad

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy. Submitted by RMSTOW

Carbs: 36.5g | Fat: 8g | Fiber: 4.2g | Protein: 5.5g | Calories: 242.6
grilled pita chicken breast with hummus
Incredible! 5.0/5
(1 rating)
grilled pita chicken breast with hummus

Submitted by ROXIE309

Carbs: 38.1g | Fat: 4.4g | Fiber: 3g | Protein: 46.4g | Calories: 387.8
Healthy Chicken Salad
Incredible! 5.0/5
(2 ratings)
Healthy Chicken Salad

This is a healthy chicken salad recipe that kind of reminds me of the unhealthy waldorf salad I used to have when growing up (minus the nuts and marshmallows.)Submitted by FTLSWEETIE

Carbs: 13.9g | Fat: 4.8g | Fiber: 1.7g | Protein: 13g | Calories: 138.9
Gemista (stuffed tomatoes)
Incredible! 5.0/5
(2 ratings)
Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplantsSubmitted by GEORGIA1959

Carbs: 17g | Fat: 8.7g | Fiber: 2.2g | Protein: 3.2g | Calories: 163.3
Strawberry Salad
Incredible! 5.0/5
(1 rating)
Strawberry Salad

Submitted by AUDREYLEASURE

Carbs: 10g | Fat: 1.4g | Fiber: 1.7g | Protein: 7.1g | Calories: 76.8
Pizza Burger
Incredible! 5.0/5
(1 rating)
Pizza Burger

This was a favorite on our high school lunch menuSubmitted by MAZIE4661

Carbs: 2.6g | Fat: 9.2g | Fiber: 0.3g | Protein: 6.2g | Calories: 117.7
Slow Cooker Lemon Chicken
Incredible! 5.0/5
(1 rating)
Slow Cooker Lemon Chicken

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Herbed Tilapia w/Brown Rice and Broccoli
Incredible! 5.0/5
(1 rating)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by KRYSTENA2135

Carbs: 30.8g | Fat: 2.6g | Fiber: 5.2g | Protein: 26.2g | Calories: 248.7
Orange-Ginger Chicken w/ Zucchini
Incredible! 5.0/5
(5 ratings)
Orange-Ginger Chicken w/ Zucchini

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.Submitted by JCABIGON

Carbs: 6g | Fat: 11.7g | Fiber: 1.1g | Protein: 28.1g | Calories: 245.1
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