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Dukan Diet Recipes

(23 Recipes) Created by REDHEAD70

Recipes in this Collection

Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(44 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Dukan Beef Burger
Good 3.5/5
(2 ratings)

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Submitted by GEORGIA1959

Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
O.K. 2.0/5
(1 rating)

For when you just gotta have something sweet. Great way to get your daily oat bran

Submitted by LIVINFREE

Carbs: 6.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 19.6
(no ratings)

Submitted by SHENKINBRANT

Carbs: 13.6g | Fat: 5.6g | Fiber: 3.5g | Protein: 11g | Calories: 143.8
(no ratings)

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat bran

Submitted by TRIKSTR9

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 4.5g | Calories: 28
Tasty Turkey Burger (Dukan Attack Phase)
(no ratings)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN

Submitted by GEORGIA1959

Carbs: 4.1g | Fat: 10g | Fiber: 1g | Protein: 26.2g | Calories: 209.6
(no ratings)

Submitted by JSTBKOZ

Carbs: 3.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 7.4g | Calories: 88.7
Chicken with Mustard *Dukan*
Incredible! 5.0/5
(1 rating)

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Submitted by GEORGIA1959

Carbs: 6.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 31g | Calories: 205.4
Dukan Cheesecake
Bad 1.0/5
(1 rating)

Be aware!!!! If you have family this one will be gone in no time.

Submitted by SOLX1974

Carbs: 3.1g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 56.1
Dukan  Pancake (Galette)
(no ratings)

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,

Submitted by GEORGIA1959

Carbs: 7.2g | Fat: 5.7g | Fiber: 0.8g | Protein: 12.5g | Calories: 140
Portuguese Piri Piri Chicken *Dukan* style
Incredible! 5.0/5
(4 ratings)

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
Good 3.0/5
(1 rating)

Submitted by QKDEBB

Carbs: 2.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 7.5g | Calories: 82
Very Good 4.0/5
(2 ratings)

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".

Submitted by KATIENY1974

Carbs: 13.1g | Fat: 1.5g | Fiber: 3g | Protein: 8.9g | Calories: 88.8
(no ratings)

Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.

Submitted by KATIENY1974

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 65
Very Good 4.0/5
(2 ratings)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.

Submitted by KATIENY1974

Carbs: 15.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 4.6g | Calories: 80.8
Incredible! 5.0/5
(1 rating)

Submitted by NINNY165

Carbs: 1.5g | Fat: 1.7g | Fiber: 0.7g | Protein: 2.3g | Calories: 28
Very Good 4.5/5
(2 ratings)

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.

Submitted by ELEVENTHSUNDOWN

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
(no ratings)

ABOUT CUP Preparation time: 5 minutes

Submitted by KTANGERINE37

Carbs: 0.1g | Fat: 2.3g | Fiber: 0g | Protein: 0.7g | Calories: 23.9
1
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