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Smoothies and Other Blended Drinks

(9 Recipes) Created by SYZYGY922

Recipes in this Collection

(no ratings)

Power shake.

Submitted by SWEET*TRINA

Carbs: 17.3g | Fat: 2.8g | Fiber: 3.6g | Protein: 28.8g | Calories: 201.1
(no ratings)

Submitted by CJOHNS61

Carbs: 55.5g | Fat: 1.3g | Fiber: 7.9g | Protein: 4.5g | Calories: 227.9
Incredible! 5.0/5
(3 ratings)

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

Submitted by BONEWOMAN

Carbs: 7.8g | Fat: 0.5g | Fiber: 0g | Protein: 10.1g | Calories: 68.7
Incredible! 5.0/5
(1 rating)

created by american gladiator "Siren", this smoothie is good as a breakfast, after a workout, or as a meal replacement, it's the perfect smoothie! 5 servings of fruits/veggies, good source of HEALTHY fats, carbs, protein and IT'S DELICIOUS

Submitted by DIANEMARY126

Carbs: 50.3g | Fat: 18g | Fiber: 12.6g | Protein: 24.2g | Calories: 448.2
Incredible! 5.0/5
(1 rating)

This smoothie is high in fiber, potassium, minerals, and is super easy! (Don't worry, you can't taste the veggies.)

Submitted by YOYOIZPO

Carbs: 22.1g | Fat: 1.5g | Fiber: 1.8g | Protein: 4.3g | Calories: 112
(no ratings)

This is my morning breakfast smoothie / protein shake. Also adds a lot of potassium.

Submitted by GEOPENGUIN

Carbs: 40.7g | Fat: 6.4g | Fiber: 5.8g | Protein: 32.1g | Calories: 337.2
Very Good 4.0/5
(3 ratings)

This delicious & sweet chocolate smoothie includes your daily requirement for fruits. By using whey (or soy) protein you have 26 grams of protein. I have these for breakfast every morning. I drank these 3x a day for 3 weeks after having my wisdom teeth taken out and lost 10 lbs. I still drink 2x a day because they are so good and filling, and very quick and easy to prepare.

You can replace any of the fruits. I add in variety by substituting blueberries, rasberries, and blackberries for my fruit. By being creative with this recipe, you can have a different & yummy smoothie every day :-)

Submitted by TIFFANY107

Carbs: 50.2g | Fat: 13.9g | Fiber: 4.5g | Protein: 37.5g | Calories: 489
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Cucumber-Avocado Shake
Good 3.6/5
(5 ratings)

Sweet green breakfast shake

Submitted by ENKIDA

Carbs: 32.4g | Fat: 8.9g | Fiber: 5.1g | Protein: 3.3g | Calories: 206.2
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