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Living a Vegan Lifestyle - Dips, Spreads, Dressings

Living a Vegan Lifestyle - Dips, Spreads, Dressings

(17 Recipes) Created by THEOTHERHALF

Recipes in this Collection

Good 3.7/5
(27 ratings)

Beans are a great source of fiber.

Carbs: 17.4g | Fat: 0.5g | Fiber: 6.4g | Protein: 6.4g | Calories: 96.5
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!


Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Black Bean Guacamole Dip
Very Good 4.5/5
(35 ratings)

This tasty spin on guacamole can be used as a dip or a side dish.


Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(293 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.1/5
(23 ratings)

Cookbook creator says: Substitute almond, soy or rice milk for regular milk and use vegan sour cream and you are ready to go vegan with this one.

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Very Good 4.0/5
(1 rating)

Spread this on bread and eat it it with a nice red tomatoes and pepper salad.

It is very good and we like it a lot.


Carbs: 7.8g | Fat: 4.8g | Fiber: 0.8g | Protein: 8.5g | Calories: 101.2
(no ratings)

Submitted by HOOLEEAH

Carbs: 14.6g | Fat: 3.1g | Fiber: 6.5g | Protein: 19.9g | Calories: 171.9
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Very Good 4.5/5
(2 ratings)

The easiest and tastiest guilt free hummus in the world!

Submitted by TREEHUGGER73

Carbs: 7.5g | Fat: 1.1g | Fiber: 1.4g | Protein: 2g | Calories: 48.3
Very Good 4.4/5
(11 ratings)

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Very Good 4.2/5
(6 ratings)

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
Good 3.2/5
(13 ratings)

Be sure to have this with BAKED tortillas to keep it on the healthy side.


Carbs: 4.4g | Fat: 3.8g | Fiber: 1.6g | Protein: 1.7g | Calories: 54.9
Very Good 4.7/5
(3 ratings)

Delightful dish with just about anything.


Carbs: 37.5g | Fat: 12g | Fiber: 3.3g | Protein: 6.3g | Calories: 278
(no ratings)

Use as a dip for chips or as a spread for a treat.


Carbs: 5.8g | Fat: 5.4g | Fiber: 3.2g | Protein: 1.3g | Calories: 69.6
Incredible! 5.0/5
(1 rating)

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!


Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
(no ratings)

Tastes just like regular ranch dressing without the dairy products and the fat!


Carbs: 0.5g | Fat: 6g | Fiber: 0.2g | Protein: 1.1g | Calories: 58.3
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
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