milady's cookbok
(Recipe Collection)

55 Recipes Created by MILADYTRACY

Recipes in this Collection

Weight Watchers Cabbage Soup
Very Good 4.8/5
(9 ratings)
Weight Watchers Cabbage Soup

cabbage soup, 0 points!Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
Classic Italian Lasagna
(no ratings)
Classic Italian Lasagna

Submitted by EHUD18

Carbs: 42.7g | Fat: 23.8g | Fiber: 2.4g | Protein: 25.4g | Calories: 485.1
Light Asian Cabbage Chicken Salad
Very Good 4.9/5
(10 ratings)
Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by PRNCSS4U

Carbs: 27.7g | Fat: 12.3g | Fiber: 2.8g | Protein: 10.3g | Calories: 251.9
Sweet and Sour Coleslaw
(no ratings)
Sweet and Sour Coleslaw

I started out to make Chef Meg's recipe and halfway through, changed my mind.Submitted by S3XYDIVASMOM

Carbs: 18.8g | Fat: 5.7g | Fiber: 2.7g | Protein: 3g | Calories: 131.9
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Peach Cobbler made with Splenda
(no ratings)
Peach Cobbler made with Splenda

This is made just like the regular cobbler ,except I use Splenda instead of sugar. It don't brown as well but brush egg white on top of crust after it forms and it is terrific.Submitted by CHUBBYMAMAW

Carbs: 30g | Fat: 8.9g | Fiber: 3.4g | Protein: 3.1g | Calories: 187.8
Spicy Kothimbir Vadi--Spicy Cilantro Cake
(no ratings)
Spicy Kothimbir Vadi--Spicy Cilantro Cake

This was my maternal Grandma's--Aaji's forte.She was an expert Cook and this was a Puneri Delicacy that she picked up when they moved to Poona/Pune in the late 1950s.In the old days these would be steamed first in Steamers and then cooled and cut into Squares.These Squares would then be deep fried in Oil to give these Squares a crispy, crackly touch.Today I either steam these and fry in Pam Spray in a Frying Pan or bake these in a Pre-heated Oven to reduce the Oil Content of this Recipe.This is a very light preparation and one of my Favourite Snacks with Mugfulls of hot,Milky Tea---specially when it is pouring heavily outside!!!Submitted by KOMAL53

Carbs: 5g | Fat: 0.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 78.8
Stube (Pub) Style German Potato Salad
Incredible! 5.0/5
(5 ratings)
Stube (Pub) Style German Potato Salad

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.Submitted by DAKOTATURTLE

Carbs: 44.2g | Fat: 7g | Fiber: 5.6g | Protein: 5g | Calories: 253.9
German Lentil Soup
Very Good 4.8/5
(15 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
fruit and nutty chicken roll
(no ratings)
fruit and nutty chicken roll

mixture of fruit and nuts rolled in a chicken breastSubmitted by LADYCANCOOK

Carbs: 34.3g | Fat: 28.8g | Fiber: 5.4g | Protein: 28.5g | Calories: 490.4
Chinese Chicken-Cabbage Salad
(no ratings)
Chinese Chicken-Cabbage Salad

Submitted by JACLEGG6

Carbs: 6.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 7.8g | Calories: 109.5
Best Chinese Chicken Salad
(no ratings)
Best Chinese Chicken Salad

A friend taught me how to make this one time and OH MY....it is delicious. You can save on calories by using fat free ranch dressing and weight watchers mexican shredded cheese. It is a salad that will have you wanting to make it over and over again. You do not have to use all of the ingredients. It is pretty much put in the salad what you like. We love vegetables, so we use them all. It is also good when you add alflafa sprouts. ENJOY!!!Submitted by WANT2BSKINE

Carbs: 22.4g | Fat: 19.9g | Fiber: 3.8g | Protein: 31.8g | Calories: 393
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Zuppa Toscana - sausage and kale soup
Very Good 4.7/5
(3 ratings)
Zuppa Toscana - sausage and kale soup

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.Submitted by CHANNELED

Carbs: 31.8g | Fat: 7.1g | Fiber: 3.7g | Protein: 16.2g | Calories: 259.8
Zabaglione Frangelico
(no ratings)
Zabaglione Frangelico

Zabaglione [zah-bahl-YOH-nay], is a famous Italian custard dessert that is usually served with sliced fresh fruit or berries. The French refer to this as Sabayon and it is used as a dessert or a sauce. It is light and refreshing and perfect as warm weather dessert. Submitted by SANDY576

Carbs: 36.9g | Fat: 18.6g | Fiber: 5g | Protein: 3.9g | Calories: 319.3
Lentil Sauce over Pasta
Very Good 4.5/5
(2 ratings)
Lentil Sauce over Pasta

I first made this when I was about 17 and I had decided to become a vegetarian. When the recipe called for "garlic cloves," I had no idea what that meant. I knew about garlic and I knew about the spice called "cloves" but didn't know garlic came in "cloves." So -- I just added both. Eventually, of course, I learned what was meant, but by that time, I'd grown used to the clove taste!

The original recipe also called for the lentils to be put into a blender or food press, too, and that does make for a nice sauce, but being lazy, I normally leave them whole.Submitted by LINJHA

Carbs: 27.9g | Fat: 2.2g | Fiber: 12.4g | Protein: 10.6g | Calories: 169.2
Homemade Ketchup
(no ratings)
Homemade Ketchup

From "What's Gaby Cooking?" (http://whatsgabycooking.com/homemade-ketchup/)Submitted by W34THJ

Carbs: 15.4g | Fat: 1.7g | Fiber: 1.1g | Protein: 1g | Calories: 67.5
All-Rounder Tomato Soup (81 Calories!!)
Good 3.0/5
(1 rating)
All-Rounder Tomato Soup (81 Calories!!)

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!

Carbs: 13.5g | Fat: 2.5g | Fiber: 1.6g | Protein: 2.2g | Calories: 80.8
Awesome Spicy Chipotle Bean Soup
(no ratings)
Awesome Spicy Chipotle Bean Soup

Modified from The JuicyLady's Turbo DietSubmitted by THE70SNUT

Carbs: 66.9g | Fat: 3.7g | Fiber: 12.8g | Protein: 17.4g | Calories: 370.5
Most Delicious Italian Harvest
(no ratings)
Most Delicious Italian Harvest

The best Italian dish I ever had, made in the prettiest Le Cruset. Submitted by WOLFKITTY

Carbs: 39.1g | Fat: 10.5g | Fiber: 7.6g | Protein: 15g | Calories: 285.3
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