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Recipe Collections

milady's cookbok

(55 Recipes) Created by MILADYTRACY

Recipes in this Collection

Weight Watchers Cabbage Soup
Very Good 4.9/5
(8 ratings)

cabbage soup, 0 points!

Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
(no ratings)

Submitted by EHUD18

Carbs: 42.7g | Fat: 23.8g | Fiber: 2.4g | Protein: 25.4g | Calories: 485.1
Very Good 4.9/5
(10 ratings)

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

Carbs: 27.7g | Fat: 12.3g | Fiber: 2.8g | Protein: 10.3g | Calories: 251.9
(no ratings)

I started out to make Chef Meg's recipe and halfway through, changed my mind.

Submitted by S3XYDIVASMOM

Carbs: 18.8g | Fat: 5.7g | Fiber: 2.7g | Protein: 3g | Calories: 131.9
Very Good 4.6/5
(33 ratings)

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
(no ratings)

This is made just like the regular cobbler ,except I use Splenda instead of sugar. It don't brown as well but brush egg white on top of crust after it forms and it is terrific.

Submitted by CHUBBYMAMAW

Carbs: 30g | Fat: 8.9g | Fiber: 3.4g | Protein: 3.1g | Calories: 187.8
(no ratings)

This was my maternal Grandma's--Aaji's forte.She was an expert Cook and this was a Puneri Delicacy that she picked up when they moved to Poona/Pune in the late 1950s.In the old days these would be steamed first in Steamers and then cooled and cut into Squares.These Squares would then be deep fried in Oil to give these Squares a crispy, crackly touch.Today I either steam these and fry in Pam Spray in a Frying Pan or bake these in a Pre-heated Oven to reduce the Oil Content of this Recipe.This is a very light preparation and one of my Favourite Snacks with Mugfulls of hot,Milky Tea---specially when it is pouring heavily outside!!!

Submitted by KOMAL53

Carbs: 5g | Fat: 0.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 78.8
Incredible! 5.0/5
(4 ratings)

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.


Carbs: 44.2g | Fat: 7g | Fiber: 5.6g | Protein: 5g | Calories: 253.9
Very Good 4.8/5
(15 ratings)

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
(no ratings)

mixture of fruit and nuts rolled in a chicken breast

Submitted by LADYCANCOOK

Carbs: 34.3g | Fat: 28.8g | Fiber: 5.4g | Protein: 28.5g | Calories: 490.4
(no ratings)

Submitted by JACLEGG6

Carbs: 6.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 7.8g | Calories: 109.5
(no ratings)

A friend taught me how to make this one time and OH is delicious. You can save on calories by using fat free ranch dressing and weight watchers mexican shredded cheese. It is a salad that will have you wanting to make it over and over again. You do not have to use all of the ingredients. It is pretty much put in the salad what you like. We love vegetables, so we use them all. It is also good when you add alflafa sprouts. ENJOY!!!

Submitted by WANT2BSKINE

Carbs: 22.4g | Fat: 19.9g | Fiber: 3.8g | Protein: 31.8g | Calories: 393
Southwestern Chicken Soup
Very Good 4.5/5
(197 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.7/5
(3 ratings)

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.

Submitted by CHANNELED

Carbs: 31.8g | Fat: 7.1g | Fiber: 3.7g | Protein: 16.2g | Calories: 259.8
(no ratings)

Zabaglione [zah-bahl-YOH-nay], is a famous Italian custard dessert that is usually served with sliced fresh fruit or berries. The French refer to this as Sabayon and it is used as a dessert or a sauce. It is light and refreshing and perfect as warm weather dessert.

Submitted by SANDY576

Carbs: 36.9g | Fat: 18.6g | Fiber: 5g | Protein: 3.9g | Calories: 319.3
Very Good 4.5/5
(2 ratings)

I first made this when I was about 17 and I had decided to become a vegetarian. When the recipe called for "garlic cloves," I had no idea what that meant. I knew about garlic and I knew about the spice called "cloves" but didn't know garlic came in "cloves." So -- I just added both. Eventually, of course, I learned what was meant, but by that time, I'd grown used to the clove taste!

The original recipe also called for the lentils to be put into a blender or food press, too, and that does make for a nice sauce, but being lazy, I normally leave them whole.

Submitted by LINJHA

Carbs: 27.9g | Fat: 2.2g | Fiber: 12.4g | Protein: 10.6g | Calories: 169.2
(no ratings)

From "What's Gaby Cooking?" (

Submitted by W34THJ

Carbs: 15.4g | Fat: 1.7g | Fiber: 1.1g | Protein: 1g | Calories: 67.5
Good 3.0/5
(1 rating)

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!

Carbs: 13.5g | Fat: 2.5g | Fiber: 1.6g | Protein: 2.2g | Calories: 80.8
(no ratings)

Modified from The JuicyLady's Turbo Diet

Submitted by THE70SNUT

Carbs: 66.9g | Fat: 3.7g | Fiber: 12.8g | Protein: 17.4g | Calories: 370.5
Most Delicious Italian Harvest
(no ratings)

The best Italian dish I ever had, made in the prettiest Le Cruset.

Submitted by WOLFKITTY

Carbs: 39.1g | Fat: 10.5g | Fiber: 7.6g | Protein: 15g | Calories: 285.3
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