cabbage soup, 0 points!

Submitted by CCHURCH137

Submitted by EHUD18

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

I started out to make Chef Meg's recipe and halfway through, changed my mind.

Submitted by S3XYDIVASMOM

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

This is made just like the regular cobbler ,except I use Splenda instead of sugar. It don't brown as well but brush egg white on top of crust after it forms and it is terrific.

Submitted by CHUBBYMAMAW

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.

Submitted by DAKOTATURTLE

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

mixture of fruit and nuts rolled in a chicken breast

Submitted by LADYCANCOOK

Submitted by JACLEGG6

A friend taught me how to make this one time and OH MY....it is delicious. You can save on calories by using fat free ranch dressing and weight watchers mexican shredded cheese. It is a salad that will have you wanting to make it over and over again. You do not have to use all of the ingredients. It is pretty much put in the salad what you like. We love vegetables, so we use them all. It is also good when you add alflafa sprouts. ENJOY!!!

Submitted by WANT2BSKINE

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.

Submitted by CHANNELED

Zabaglione [zah-bahl-YOH-nay], is a famous Italian custard dessert that is usually served with sliced fresh fruit or berries. The French refer to this as Sabayon and it is used as a dessert or a sauce. It is light and refreshing and perfect as warm weather dessert.

Submitted by SANDY576

I first made this when I was about 17 and I had decided to become a vegetarian. When the recipe called for "garlic cloves," I had no idea what that meant. I knew about garlic and I knew about the spice called "cloves" but didn't know garlic came in "cloves." So -- I just added both. Eventually, of course, I learned what was meant, but by that time, I'd grown used to the clove taste!

The original recipe also called for the lentils to be put into a blender or food press, too, and that does make for a nice sauce, but being lazy, I normally leave them whole.

Submitted by LINJHA

From "What's Gaby Cooking?" (http://whatsgabycooking.com/homemade-ketchup/)

Submitted by W34THJ

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!

Modified from The JuicyLady's Turbo Diet

Submitted by THE70SNUT

The best Italian dish I ever had, made in the prettiest Le Cruset.

Submitted by WOLFKITTY

Delicious Daal and Vegetable curry. The ingredients list may look daunting but it's really easy to make and so tasty! Low fat too.

Submitted by ONESTUBBORNTART

This banana bread is lower in fat, but has a wonderful consistency. I use this recipe as a starting point, often reducing the sugar or replacing some of the white flour with whole wheat or oat bran.

Submitted by EDBDFARMWIFE

From Allrecipes

Super moist, not too sweet, delicious!

Submitted by MIRACLELOVE77

Good with a tossed salad

Submitted by DEBRAK6

Easy no-noodle version of the favorite

Submitted by HANAA2

Delicious when the weather starts to cool down!

Submitted by *SPARKLEMAMA*

Deutscher Chili has a medium heat to it and a strong hint of the wonderful German Bier Sausage flavor! Serve hot with croutons, bacon bits, smoked cheddar, chopped parsely or cilantro (optional) and sour cream garnishes!
DO NOT SERVE WITH FRITOS! :P

Submitted by GABEANDCHICAV

water-1/3 c

Submitted by CAROLAD8

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Low Fat, Low Cal mini muffins - the kids love them and they are low sugar too...lots of fiber to fill you up

Submitted by PRINCESS0410

Perfect addition to any angel food, orange or lemon cake. Could also be served alone as a light pudding/mouse. I love all kinds of cake and especially icing, and this keeps me from missing icing.

Submitted by EMILYF325

This quick and easy taco soup lends itself well if you are looking for homemade taste without the hassle of cutting and chopping. It is very high in Fiber and low in calories with just 3 WW point per serving. You can put it together in a snap.

Submitted by GOING-STRONG

Submitted by JESSA-MAY

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Serve with eye balls and spooky pasta (meatballs and Halloween theme pasta)

Submitted by BUGS_MOM

Have your cake, but make it healthier
Los Angeles Daily News Oct 5th 2011

Submitted by WOODNROSES

Spicy delicious!!

Submitted by SAUGUSTYNIAK

Submitted by ASTYLLA

Submitted by MOOSHIE_JUANITA

A crispy fried meatball, filled with cream cheese and sausage. This is Grandma's recipe made lighter. Tasty and rich. This is a lighter version using neufchatel instead of regular cream cheese. The sauerkraut helps the calorie count. At about 60 calories each, they are about like eating a cookie, but so much better! Makes about 11 dozen, 1 inch balls. A lot of work, but worth it for special occasions. We make them at Christmas and eat them through the New Year.

Submitted by SLCCOLE

very hearty and versatile soup

Submitted by CRITTERD

Submitted by LOSINIT135

Submitted by CMYANG

Submitted by SUSIESJOY

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

WW points plus 2 points per cup

Submitted by JENNYDEE79

Sounds strange - tastes fabulous!!!!!!!

Submitted by MOMMACONN12

Submitted by DGRAZIA

Found at: http://www.bbcgoodfood.com/recipes/4824/squash-and-chorizo-stew

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too.

Submitted by JWOURMS

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Healthy lasagna

Submitted by CARIBBEAN_BLUE

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Submitted by TABBYKAT75

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG