A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by 2BHOTT

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

Delicious and easy. Serve over rice or noodles along with steamed carrots and green beans and apple crisp for desert.

Submitted by BUDGETMOM

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)

Submitted by COBWEB2442

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

A great recipe that is easy to make.

Submitted by SPROUT

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Tasty and Nutritious

Submitted by FLYAWAYFREE

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Submitted by LINJEN

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by CARANA

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.

Submitted by KARICHELLE

Submitted by BONDGIRL2010

My Family Loves this recipe

Submitted by SHAZ66

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

Submitted by TULIPCHICK91

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe!

Submitted by STEPH2003

This one-skillet meal is low in calories and fat!

Submitted by BLUEVELVET50

This is a lower-fat version of a recipe I found on allrecipes.com, I cut the ground beef in half, added black beans and substituted whole wheat pasta for regular. The original recipe calls for tortilla chips on top, I omitted those.

Submitted by DOTTIEBEVERLY

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Submitted by KATHY71

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Submitted by SHANNJ77

Submitted by ALEXSMOMROX

Fabulous taste and sooooo easy!

Submitted by CARRIE20071

Submitted by KELLIRENAE

Delicious and filling. Low calorie, very low fat; good source of complex carbs and fiber. Makes 12 servings and freezes well.

Submitted by SHUTRBUG1

This is from Down Home with the Neely's on Food Network. I used Sweet Baby Ray's BBQ sauce.

Submitted by N243BB

This is the classic spaghetti but with squash instead of noodles.

Submitted by VICTORIA20110

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.

Submitted by CYNDIDAVISUSA

A hearty healthy family style casserole

Submitted by ESCHIWAL

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

Submitted by DMERRIMAN

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.

Submitted by JOYPHOTOG