under 380 supper
46 Recipes Created by KAP2KAM
Recipes in this Collection
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003
This super simple supper is packed full of fruits and veggies.
This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)Submitted by COBWEB2442
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.