SparkPeople Advertisers Keep the Site Free
Recipe Collections
Living a Vegan Lifestyle - Stews, Saute's and Stir Fry

Living a Vegan Lifestyle - Stews, Saute's and Stir Fry

(19 Recipes) Created by THEOTHERHALF

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Have the vegetables cut before making this quick-cooking dish

Submitted by JENNA2007CANADA

Carbs: 40.3g | Fat: 7.8g | Fiber: 4.6g | Protein: 4.8g | Calories: 236.4
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
(no ratings)

Serve over steamed rice or couscous and sprinkle with chopped cilantro or parsley for a healthy meal.


Carbs: 44.2g | Fat: 2.3g | Fiber: 8.8g | Protein: 8.8g | Calories: 225.9
Very Good 4.8/5
(6 ratings)

Submitted by KTHRNBRKS

Carbs: 30g | Fat: 4.6g | Fiber: 8.9g | Protein: 6.8g | Calories: 176.8
(no ratings)

A wonderful stir fry that is easy to make and you can add your favorite veggies to as well as those listed. Chicken can also be added for those who desire more protein

Submitted by MARTY19

Carbs: 98.9g | Fat: 5.7g | Fiber: 7.9g | Protein: 16.6g | Calories: 517.4
Very Good 4.4/5
(9 ratings)

Submitted by MADDY_AVENA

Carbs: 6.4g | Fat: 1.6g | Fiber: 2.9g | Protein: 1.6g | Calories: 41.2
Very Good 4.5/5
(4 ratings)

Submitted by GREENMAMA

Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
(no ratings)

Shared by Ratsamongus

Perfect slow-cooker meal for those lazy winter nights.


Carbs: 39.2g | Fat: 1g | Fiber: 5.8g | Protein: 5.6g | Calories: 181.2
Incredible! 5.0/5
(1 rating)

Submitted by ANITAS66

Carbs: 40.6g | Fat: 2.9g | Fiber: 4.3g | Protein: 10.5g | Calories: 216.3
Very Good 4.7/5
(9 ratings)

This side cooks quickly (3-5 minutes)

Submitted by COBANION

Carbs: 4.4g | Fat: 3.8g | Fiber: 1.8g | Protein: 2.2g | Calories: 54.8
(no ratings)

An earthy and aromatic dish to serve with rice

Submitted by JENNA2007CANADA

Carbs: 12.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 1.1g | Calories: 91.9
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Very Good 4.8/5
(4 ratings)

Submitted by ANTIOCHIA

Carbs: 11g | Fat: 2.6g | Fiber: 3g | Protein: 2.7g | Calories: 76.7
Very Good 4.0/5
(1 rating)


Carbs: 10.6g | Fat: 3.2g | Fiber: 2.2g | Protein: 1.1g | Calories: 87
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!


Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
(no ratings)

This is delicious and filling.


Carbs: 35.1g | Fat: 3.2g | Fiber: 10.3g | Protein: 10.1g | Calories: 201.4
Vegan Cashew Broccoli Tofu Stir-Fry
Very Good 4.3/5
(4 ratings)

Delicious and Easy Stir-Fry

Submitted by BRANDVEGN

Carbs: 19.5g | Fat: 30.2g | Fiber: 4.9g | Protein: 16.2g | Calories: 388.9
(no ratings)

YUM! This vegan chili is so delicious and good for you. We eat it frequently.

Submitted by 1LBDOWN

Carbs: 44.8g | Fat: 2.5g | Fiber: 12.3g | Protein: 15.5g | Calories: 255.5
Send this recipe collection to a friend -