Living a Vegan Lifestyle - Stews, Saute's and Stir Fry

Living a Vegan Lifestyle - Stews, Saute's and Stir Fry
(Recipe Collection)

19 Recipes Created by THEOTHERHALF

Recipes in this Collection

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Bell Pepper Stir-fry
(no ratings)
Bell Pepper Stir-fry

Have the vegetables cut before making this quick-cooking dishSubmitted by JENNA2007CANADA

Carbs: 40.3g | Fat: 7.8g | Fiber: 4.6g | Protein: 4.8g | Calories: 236.4
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Curried Chickpea Stew
(no ratings)
Curried Chickpea Stew

Serve over steamed rice or couscous and sprinkle with chopped cilantro or parsley for a healthy meal.Submitted by JEREMY_PATRICIA

Carbs: 44.2g | Fat: 2.3g | Fiber: 8.8g | Protein: 8.8g | Calories: 225.9
Eggplant & Black Bean Stew
Very Good 4.8/5
(6 ratings)
Eggplant & Black Bean Stew

Submitted by KTHRNBRKS

Carbs: 30g | Fat: 4.6g | Fiber: 8.9g | Protein: 6.8g | Calories: 176.8
Fall Vegetable Stir Fry
(no ratings)
Fall Vegetable Stir Fry

A wonderful stir fry that is easy to make and you can add your favorite veggies to as well as those listed. Chicken can also be added for those who desire more proteinSubmitted by MARTY19

Carbs: 98.9g | Fat: 5.7g | Fiber: 7.9g | Protein: 16.6g | Calories: 517.4
Garlic Steam/Sauted Green Beans
Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by MADDY_AVENA

Carbs: 6.4g | Fat: 1.6g | Fiber: 2.9g | Protein: 1.6g | Calories: 41.2
Italian Chickpea Stew
Very Good 4.5/5
(4 ratings)
Italian Chickpea Stew

Submitted by GREENMAMA

Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
Millet Stew
(no ratings)
Millet Stew

Shared by Ratsamongus

Perfect slow-cooker meal for those lazy winter nights.Submitted by THEOTHERHALF

Carbs: 39.2g | Fat: 1g | Fiber: 5.8g | Protein: 5.6g | Calories: 181.2
morroccan stew with greens
Incredible! 5.0/5
(1 rating)
morroccan stew with greens

Submitted by ANITAS66

Carbs: 40.6g | Fat: 2.9g | Fiber: 4.3g | Protein: 10.5g | Calories: 216.3
Sauted Spinach
Very Good 4.7/5
(9 ratings)
Sauted Spinach

This side cooks quickly (3-5 minutes)Submitted by COBANION

Carbs: 4.4g | Fat: 3.8g | Fiber: 1.8g | Protein: 2.2g | Calories: 54.8
Spiced Vegetable Saute
(no ratings)
Spiced Vegetable Saute

An earthy and aromatic dish to serve with riceSubmitted by JENNA2007CANADA

Carbs: 12.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 1.1g | Calories: 91.9
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Stir-fried Snow Peas & Onions
Very Good 4.8/5
(4 ratings)
Stir-fried Snow Peas & Onions

Submitted by ANTIOCHIA

Carbs: 11g | Fat: 2.6g | Fiber: 3g | Protein: 2.7g | Calories: 76.7
Stir Fry Vegetables
Very Good 4.0/5
(1 rating)
Stir Fry Vegetables

Submitted by KATHY_NATURELVR

Carbs: 10.6g | Fat: 3.2g | Fiber: 2.2g | Protein: 1.1g | Calories: 87
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Vegan Cactus Chili
(no ratings)
Vegan Cactus Chili

This is delicious and filling.Submitted by FILMFEMMEFATALE

Carbs: 35.1g | Fat: 3.2g | Fiber: 10.3g | Protein: 10.1g | Calories: 201.4
Vegan Cashew Broccoli Tofu Stir-Fry
Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by BRANDVEGN

Carbs: 19.5g | Fat: 30.2g | Fiber: 4.9g | Protein: 16.2g | Calories: 388.9
Vegan Chili - Crock Pot/Slow Cooker
(no ratings)
Vegan Chili - Crock Pot/Slow Cooker

YUM! This vegan chili is so delicious and good for you. We eat it frequently.Submitted by 1LBDOWN

Carbs: 44.8g | Fat: 2.5g | Fiber: 12.3g | Protein: 15.5g | Calories: 255.5
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