under 380 soup
(7 Recipes) Created by KAP2KAM
Recipes in this Collection
Very Good 4.8/5
This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.
Submitted by FOODIEWIFE
Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Very Good 4.2/5
A great meal on a cold day!
Submitted by SAUGADREZ
Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Very Good 4.5/5
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG
Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.7/5
This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.
Submitted by GENIETEST
Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.4/5
A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offering
Submitted by JANHAM
Carbs: 35.3g | Fat: 5.4g | Fiber: 10.4g | Protein: 14.1g | Calories: 240.2
Easy fall and winter favorite
Submitted by SLIPPING
Carbs: 19.3g | Fat: 5.7g | Fiber: 6.2g | Protein: 15.9g | Calories: 191.6
Very Good 4.3/5
Incredibly simple and fantastically tasty!!
Submitted by MELISSAROSE82
Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3