Living a Vegan Lifestyle - Tofu/Noodle Dishes

Living a Vegan Lifestyle - Tofu/Noodle Dishes
(Recipe Collection)

20 Recipes Created by THEOTHERHALF

Recipes in this Collection

Baked Tofu in Sweet Thai Chili Sauce
Incredible! 5.0/5
(1 rating)
Baked Tofu in Sweet Thai Chili Sauce

Easy and tasty!Submitted by ASTARB1

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.5g | Protein: 12.1g | Calories: 186
This recipe has been marked private.
Crispy Tofu
Good 3.3/5
(3 ratings)
Crispy Tofu

This is delicious with a crisp green salad, in wholemeal pitta or just as a tasty snacking item.Submitted by TREEHUGGER73

Carbs: 13.7g | Fat: 5.9g | Fiber: 1.3g | Protein: 5.7g | Calories: 127
This recipe has been marked private.
Kale & Tomatoes with Tofu
Very Good 4.3/5
(11 ratings)
Kale & Tomatoes with Tofu

Makes one serving for a meal or two servings for a side dish.Submitted by ABSINTHEMINDED

Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
Kung Pao Fu
(no ratings)
Kung Pao Fu

Hi-YAH!Submitted by EAGLEBIKER38913

Carbs: 8.7g | Fat: 10.6g | Fiber: 1.3g | Protein: 8.8g | Calories: 148.8
Lemon grass (citronella) and tofu nuggets
Incredible! 5.0/5
(3 ratings)
Lemon grass (citronella) and tofu nuggets

Light, low GI delicious mealSubmitted by FUZZYBOOTS

Carbs: 13.4g | Fat: 16.1g | Fiber: 2.6g | Protein: 16.5g | Calories: 250.7
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(322 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Sesame Bok Choy
Very Good 4.3/5
(15 ratings)
Sesame Bok Choy

Submitted by ALSRNBSN

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 36.7
Sweet and Sour Seashells
Good 3.9/5
(39 ratings)
Sweet and Sour Seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Carbs: 27.6g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 140.5
Teigwaren (Pasta), from Switzerland
Good 3.5/5
(2 ratings)
Teigwaren (Pasta), from Switzerland

Very colourful pasta that is eaten a lot in SwitzerlandSubmitted by JEREMY_PATRICIA

Carbs: 73.7g | Fat: 5.1g | Fiber: 8g | Protein: 10.1g | Calories: 367.3
Tofu Nuggets
(no ratings)
Tofu Nuggets

Submitted by Priss1000

This makes a lot depending on how you cut up the tofu. They are best when they've cooled a little and are even good chilled and added to salads.Submitted by THEOTHERHALF

Carbs: 0.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 19
Tofu Vegetable Lasagna (VEGAN)
Very Good 4.0/5
(3 ratings)
Tofu Vegetable Lasagna (VEGAN)

Delicious vegan meal. Submitted by DARLING00

Carbs: 26.4g | Fat: 4.7g | Fiber: 4.8g | Protein: 9.3g | Calories: 154.9
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Very Good 4.4/5
(7 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by XKRISS6X

Carbs: 24.6g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.9
Vegan Eggplant Lasagna
Very Good 4.3/5
(4 ratings)
Vegan Eggplant Lasagna

This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.Submitted by KEYPEROFTHEKEYS

Carbs: 16.3g | Fat: 4.7g | Fiber: 3.9g | Protein: 9.8g | Calories: 130.5
Vegan Macaroni & Cheese
(no ratings)
Vegan Macaroni & Cheese

Submitted by LADYWATERS

Carbs: 15.3g | Fat: 3.2g | Fiber: 0.5g | Protein: 2.6g | Calories: 101.3
Vegan Mexican Spaghetti with Sauce
Very Good 4.6/5
(10 ratings)
Vegan Mexican Spaghetti with Sauce

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by THEOTHERHALF

Carbs: 36.1g | Fat: 4.8g | Fiber: 5.8g | Protein: 9g | Calories: 216.3
Vegan Mousakka
Incredible! 5.0/5
(5 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
Vegan Pasta with Vegan Chick'n & Bacon
Very Good 4.6/5
(5 ratings)
Vegan Pasta with Vegan Chick'n & Bacon

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
Vegan Tofu Pilaf
(no ratings)
Vegan Tofu Pilaf

Laden with nutrients, though somewhat high in carbs and sodium, this is a healthy lunch and great for an active person. I make individual servings.Submitted by SCHISANDRAA

Carbs: 50.7g | Fat: 29.9g | Fiber: 12.8g | Protein: 25.4g | Calories: 555.1
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