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Living a Vegan Lifestyle - Tofu/Noodle Dishes

Living a Vegan Lifestyle - Tofu/Noodle Dishes

(20 Recipes) Created by THEOTHERHALF

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Easy and tasty!

Submitted by ASTARB1

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.5g | Protein: 12.1g | Calories: 186
This recipe has been marked private.
Good 3.3/5
(3 ratings)

This is delicious with a crisp green salad, in wholemeal pitta or just as a tasty snacking item.

Submitted by TREEHUGGER73

Carbs: 13.7g | Fat: 5.9g | Fiber: 1.3g | Protein: 5.7g | Calories: 127
This recipe has been marked private.
Very Good 4.3/5
(11 ratings)

Makes one serving for a meal or two servings for a side dish.

Submitted by ABSINTHEMINDED

Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
(no ratings)

Hi-YAH!

Submitted by EAGLEBIKER38913

Carbs: 8.7g | Fat: 10.6g | Fiber: 1.3g | Protein: 8.8g | Calories: 148.8
Incredible! 5.0/5
(3 ratings)

Light, low GI delicious meal

Submitted by FUZZYBOOTS

Carbs: 13.4g | Fat: 16.1g | Fiber: 2.6g | Protein: 16.5g | Calories: 250.7
Peanut and Sesame Noodles
Very Good 4.2/5
(319 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Very Good 4.3/5
(15 ratings)

Submitted by ALSRNBSN

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 36.7
Good 3.9/5
(39 ratings)

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Carbs: 27.6g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 140.5
Teigwaren (Pasta), from Switzerland
Good 3.5/5
(2 ratings)

Very colourful pasta that is eaten a lot in Switzerland

Submitted by JEREMY_PATRICIA

Carbs: 73.7g | Fat: 5.1g | Fiber: 8g | Protein: 10.1g | Calories: 367.3
(no ratings)

Submitted by Priss1000

This makes a lot depending on how you cut up the tofu. They are best when they've cooled a little and are even good chilled and added to salads.

Submitted by THEOTHERHALF

Carbs: 0.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 19
Very Good 4.0/5
(3 ratings)

Delicious vegan meal.

Submitted by DARLING00

Carbs: 26.4g | Fat: 4.7g | Fiber: 4.8g | Protein: 9.3g | Calories: 154.9
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Very Good 4.4/5
(7 ratings)

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

Carbs: 24.6g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.9
Very Good 4.3/5
(4 ratings)

This recipe offers a yummy alternative to traditional lasagna. Don't let the tofu turn you away. I've had two people who didn't like tofu try my eggplant lasagna and they both loved it. They couldn't even tell there was tofu in it.

Submitted by KEYPEROFTHEKEYS

Carbs: 16.3g | Fat: 4.7g | Fiber: 3.9g | Protein: 9.8g | Calories: 130.5
(no ratings)

Submitted by LADYWATERS

Carbs: 15.3g | Fat: 3.2g | Fiber: 0.5g | Protein: 2.6g | Calories: 101.3
Very Good 4.6/5
(10 ratings)

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.

Submitted by THEOTHERHALF

Carbs: 36.1g | Fat: 4.8g | Fiber: 5.8g | Protein: 9g | Calories: 216.3
Vegan Mousakka
Incredible! 5.0/5
(5 ratings)

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
Very Good 4.6/5
(5 ratings)

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
(no ratings)

Laden with nutrients, though somewhat high in carbs and sodium, this is a healthy lunch and great for an active person. I make individual servings.

Submitted by SCHISANDRAA

Carbs: 50.7g | Fat: 29.9g | Fiber: 12.8g | Protein: 25.4g | Calories: 555.1
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