Low Carbin It
(Recipe Collection)

14 Recipes Created by SAPPYSARAH

Recipes in this Collection

PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added
Incredible! 5.0/5
(3 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!Submitted by PRAIRIEHARPY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 1g | Calories: 32.8
One Minute Muffin (flavored w/ DaVinci)
Incredible! 5.0/5
(3 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by DEY101

Carbs: 10.7g | Fat: 20.1g | Fiber: 10g | Protein: 13.8g | Calories: 255.2
carrot cake low carb
Incredible! 5.0/5
(1 rating)
carrot cake low carb

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
Low-Carb Pumpkin and Sausage Soup
Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
Better Than Crisp Bread Flax Cracker
Incredible! 5.0/5
(2 ratings)
Better Than Crisp Bread Flax Cracker

Submitted by MAMALAW

Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
Green Chile Chicken Bake
Incredible! 5.0/5
(3 ratings)
Green Chile Chicken Bake

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.Submitted by GREENPORCHLIGHT

Carbs: 6.1g | Fat: 18.7g | Fiber: 0.2g | Protein: 42.9g | Calories: 390.8
Sunflower Seed Parmesan crackers
Good 3.7/5
(3 ratings)
Sunflower Seed Parmesan crackers

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
low carb egg and cottage cheese salad
Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Low Carb Tuscan Soup
Very Good 4.8/5
(5 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by LIBBYIMLISTENEN

Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Gluten-Free, Keto-Friendly Bread
(no ratings)
Gluten-Free, Keto-Friendly Bread

This is a recipe I found on Pinterest (see the link to the blog below). This gluten-free bread is for those following a Ketogenic or Atkins diet! Each slice is roughly 2.5 net carbs!Submitted by ALYBOBALLY87

Carbs: 6.7g | Fat: 11.5g | Fiber: 4.4g | Protein: 5.9g | Calories: 148.4
Keto Friendly Chicken Alfredo
Incredible! 5.0/5
(1 rating)
Keto Friendly Chicken Alfredo

Submitted by HBIC34

Carbs: 4.4g | Fat: 13.4g | Fiber: 1g | Protein: 42.7g | Calories: 323.2
MAKEOVER: Lulu's Low Carb Eggplant Lasagna (by SAPPYSARAH)
(no ratings)
MAKEOVER: Lulu's Low Carb Eggplant Lasagna (by SAPPYSARAH)

Strips of eggplant replace the noodles in this low-carb treat. Omit the ground beef in originalSubmitted by SAPPYSARAH

Carbs: 11.2g | Fat: 14.4g | Fiber: 3.1g | Protein: 13.2g | Calories: 222.7
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