For My New Healthy Eating

For My New Healthy Eating
(Recipe Collection)

26 Recipes Created by KELLY_NZ

From Monday, 1st August 2011, I am changing my eating habits. Quite excited about this new way of life for me!

Recipes in this Collection

BUTTERLESS BUTTER CHICKEN
Very Good 4.0/5
(2 ratings)
BUTTERLESS BUTTER CHICKEN

All the flavour and none of the fat, this is a favourite in my house and I'm sure it will become a favourite in yours and with only 6.0 grams of fat per serve, you can afford to eat this. I hope that anyone who tries this enjoys it as much as my family does.Submitted by DIET.FIASCO

Carbs: 9.4g | Fat: 6g | Fiber: 1g | Protein: 33g | Calories: 228.6
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Turkey Rissoles
(no ratings)
Turkey Rissoles

A great way of using up leftover Christmas turkey breast meat - lean!Submitted by KELLY_NZ

Carbs: 19.6g | Fat: 5.1g | Fiber: 1.9g | Protein: 25.3g | Calories: 228.9
My Brekkie Muffins
(no ratings)
My Brekkie Muffins

Yummy and this mixture can be made into two muffinsSubmitted by KELLY_NZ

Carbs: 4.2g | Fat: 7.2g | Fiber: 1.3g | Protein: 9.6g | Calories: 115.4
Lasagne adapted for Cohenites
(no ratings)
Lasagne adapted for Cohenites

All ingredients are allowance quantitiesSubmitted by KELLY_NZ

Carbs: 30.3g | Fat: 29.6g | Fiber: 5.8g | Protein: 28.7g | Calories: 495
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Thai Tuna Patties
(no ratings)
Thai Tuna Patties

Cohen style!! Submitted by KELLY_NZ

Carbs: 21.7g | Fat: 16g | Fiber: 5.8g | Protein: 31.3g | Calories: 355
Slow Cooker Vegetable Curry
Good 3.9/5
(34 ratings)
Slow Cooker Vegetable Curry

Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by KASHMIR

Carbs: 15.6g | Fat: 1.1g | Fiber: 5.9g | Protein: 5g | Calories: 82.6
Kel's mini meatballs
(no ratings)
Kel's mini meatballs

To have with pasta, or even in stews, curries or casserolesSubmitted by KELLY_NZ

Carbs: 1.1g | Fat: 16.5g | Fiber: 0.2g | Protein: 16.9g | Calories: 224.3
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Fish Curry
Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Tuna Salad with Cauliflower
Very Good 4.1/5
(10 ratings)
Tuna Salad with Cauliflower

Submitted by QUETZALGIRL

Carbs: 1.6g | Fat: 15.8g | Fiber: 1.1g | Protein: 8.8g | Calories: 181.6
Kel's Ratatouille
(no ratings)
Kel's Ratatouille

My own versionSubmitted by KELLY_NZ

Carbs: 7.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 1.3g | Calories: 72.1
Kel's Best Turkey Meatballs
(no ratings)
Kel's Best Turkey Meatballs

Submitted by KELLY_NZ

Carbs: 10.1g | Fat: 2.5g | Fiber: 2.4g | Protein: 21.5g | Calories: 148.4
Geoff's Lemon Thyme Chicken
(no ratings)
Geoff's Lemon Thyme Chicken

Submitted by KELLY_NZ

Carbs: 5.4g | Fat: 3.6g | Fiber: 0.5g | Protein: 24.9g | Calories: 168.3
Kel's Low-Carb Chicken Lasagne
(no ratings)
Kel's Low-Carb Chicken Lasagne

Submitted by KELLY_NZ

Carbs: 5.7g | Fat: 3.4g | Fiber: 1.6g | Protein: 26.9g | Calories: 164.4
Chicken-Zucchini Alfredo
Incredible! 5.0/5
(1 rating)
Chicken-Zucchini Alfredo

with Mashed CauliflowerSubmitted by VADAVICTORIA

Carbs: 13.7g | Fat: 9.8g | Fiber: 3.8g | Protein: 30.2g | Calories: 262.4
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