soshesews veggie meals
(Recipe Collection)

21 Recipes Created by SOSHESEWS

Recipes in this Collection

slow cooker cubanstyle black beans with rice
Very Good 4.0/5
(2 ratings)
slow cooker cubanstyle black beans with rice

Submitted by PENNYTH

Carbs: 34.6g | Fat: 5.1g | Fiber: 13.6g | Protein: 10.1g | Calories: 222.5
4 Cheese Stuffed Shells
Incredible! 5.0/5
(4 ratings)
4 Cheese Stuffed Shells

Cookbook creator says: I used fat free Cottage CheeseSubmitted by CHATTYG3

Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

Cookbook creator says: I used roasted veggies. Very Good!Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Faux Cauliflower Mashed Potatoes
(no ratings)
Faux Cauliflower Mashed Potatoes

Submitted by ASLANSCUB

Carbs: 12.4g | Fat: 13.9g | Fiber: 5.4g | Protein: 7g | Calories: 188.8
Mjeddrah
(no ratings)
Mjeddrah

A middle eastern stew of lentils and brown rice, traditionally served with tossed veggie salad served on top of it.Submitted by 1ESMAY

Carbs: 21.7g | Fat: 5.3g | Fiber: 7.8g | Protein: 6.9g | Calories: 131.8
Cold Marinated Vegetable Salad
Very Good 4.3/5
(3 ratings)
Cold Marinated Vegetable Salad

Traditional Family Recipe from way back...Submitted by S00KIE

Carbs: 29.3g | Fat: 7.4g | Fiber: 3.8g | Protein: 4.2g | Calories: 200.2
Marinated Cold Vegetable Salad
(no ratings)
Marinated Cold Vegetable Salad

Wonderful dish to serve up at a picnic or anywhere a cold dish is requeted. Great Tasting!!Submitted by TLB1630

Carbs: 8.2g | Fat: 5.4g | Fiber: 2.8g | Protein: 3.2g | Calories: 89.3
Kraft Foods: Quick Italian Spinach Pie
Incredible! 5.0/5
(1 rating)
Kraft Foods: Quick Italian Spinach Pie

Submitted by FORESTTHRUTREES

Carbs: 4g | Fat: 7.2g | Fiber: 0.8g | Protein: 17g | Calories: 164.1
Linda's Vegetable Sandwich
Incredible! 5.0/5
(1 rating)
Linda's Vegetable Sandwich

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
Sauteed Kale w/ Coconut milk - 1.5 cups serving
Incredible! 5.0/5
(3 ratings)
Sauteed Kale w/ Coconut milk - 1.5 cups serving

This is delicious served with plank grilled salmon and couscous.Submitted by KARGUAM

Carbs: 13.6g | Fat: 5.7g | Fiber: 4.4g | Protein: 5.3g | Calories: 115.4
Grilled Squash
Incredible! 5.0/5
(1 rating)
Grilled Squash

Submitted by MOMMATWICE

Carbs: 21.9g | Fat: 27.6g | Fiber: 7.6g | Protein: 5.1g | Calories: 333.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1035 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Magic Crust Quiche
Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by PERCYEMTAGE

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(840 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Ezekiel Bread
Incredible! 5.0/5
(1 rating)
Ezekiel Bread

"This is the bread that Ezekiel lived off of while he was in the desert for two years. Is is supposed to be nutritionaly complete. The recipe calls for grinding your own flour from four grains and four dried beans."Submitted by GOLEAN@38

Carbs: 22.8g | Fat: 4.8g | Fiber: 2.9g | Protein: 2.8g | Calories: 138
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)
Sunday Morning Strawberry Pancakes

Cookbook creator says: great pancakes. My son (18) loved them!Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Lowfat Eggplant parmesan
Very Good 4.6/5
(171 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
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