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soshesews veggie meals

(21 Recipes) Created by SOSHESEWS

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Submitted by PENNYTH

Carbs: 34.6g | Fat: 5.1g | Fiber: 13.6g | Protein: 10.1g | Calories: 222.5
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: I used fat free Cottage Cheese

Submitted by CHATTYG3

Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

Cookbook creator says: I used roasted veggies. Very Good!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
(no ratings)

Submitted by ASLANSCUB

Carbs: 12.4g | Fat: 13.9g | Fiber: 5.4g | Protein: 7g | Calories: 188.8
(no ratings)

A middle eastern stew of lentils and brown rice, traditionally served with tossed veggie salad served on top of it.

Submitted by 1ESMAY

Carbs: 21.7g | Fat: 5.3g | Fiber: 7.8g | Protein: 6.9g | Calories: 131.8
Very Good 4.3/5
(3 ratings)

Traditional Family Recipe from way back...

Submitted by S00KIE

Carbs: 29.3g | Fat: 7.4g | Fiber: 3.8g | Protein: 4.2g | Calories: 200.2
(no ratings)

Wonderful dish to serve up at a picnic or anywhere a cold dish is requeted. Great Tasting!!

Submitted by TLB1630

Carbs: 8.2g | Fat: 5.4g | Fiber: 2.8g | Protein: 3.2g | Calories: 89.3
Incredible! 5.0/5
(1 rating)

Submitted by FORESTTHRUTREES

Carbs: 4g | Fat: 7.2g | Fiber: 0.8g | Protein: 17g | Calories: 164.1
Incredible! 5.0/5
(1 rating)

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.

Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
Incredible! 5.0/5
(3 ratings)

This is delicious served with plank grilled salmon and couscous.

Submitted by KARGUAM

Carbs: 13.6g | Fat: 5.7g | Fiber: 4.4g | Protein: 5.3g | Calories: 115.4
Incredible! 5.0/5
(1 rating)

Submitted by MOMMATWICE

Carbs: 21.9g | Fat: 27.6g | Fiber: 7.6g | Protein: 5.1g | Calories: 333.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.3/5
(60 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Incredible! 5.0/5
(1 rating)

"This is the bread that Ezekiel lived off of while he was in the desert for two years. Is is supposed to be nutritionaly complete. The recipe calls for grinding your own flour from four grains and four dried beans."

Submitted by GOLEAN@38

Carbs: 22.8g | Fat: 4.8g | Fiber: 2.9g | Protein: 2.8g | Calories: 138
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)

Cookbook creator says: great pancakes. My son (18) loved them!

Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Lowfat Eggplant parmesan
Very Good 4.6/5
(168 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
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