Charlynn's recipes
(Recipe Collection)

9 Recipes Created by CHARLYNN16

Recipes in this Collection

Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Strawberry banana yogurt smoothie
Very Good 4.3/5
(39 ratings)
Strawberry banana yogurt smoothie

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Mock Kettle Popcorn
Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(164 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Chicken Fried Steak (Turkey)
Very Good 4.0/5
(3 ratings)
Chicken Fried Steak (Turkey)

Original Recipe from Southern Living but changed to Turkey cutletsSubmitted by GEEKGRRL70

Carbs: 23g | Fat: 6.9g | Fiber: 1.7g | Protein: 18.2g | Calories: 229.8
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by TRISHJACK

Carbs: 18.3g | Fat: 5.2g | Fiber: 5g | Protein: 5.2g | Calories: 126.2
L.R. comforting chicken noodle soup
Very Good 4.5/5
(4 ratings)
L.R. comforting chicken noodle soup

This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.Submitted by LRUSSELLFAMILY

Carbs: 29.5g | Fat: 3.5g | Fiber: 3.8g | Protein: 10.6g | Calories: 180.9
Sugar Free Devils Food Pumpkin Cake
(no ratings)
Sugar Free Devils Food Pumpkin Cake

Submitted by SUKHA1969

Carbs: 31.2g | Fat: 30.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 129.2
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(86 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
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