Charlynn's recipes

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Charlynn's recipes

(9 Recipes) Created by CHARLYNN16

Recipes in this Collection

Very Good 4.3/5 (82 ratings) Cantaloupe Crush Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 24.3g \| Fat: 0.4g \| Fiber: 1.8g \| Protein: 1.3g \| Calories: 96.6	Very Good 4.3/5 (39 ratings) Strawberry banana yogurt smoothie Submitted by VIRGINIA40 Carbs: 19.7g \| Fat: 1.2g \| Fiber: 0.2g \| Protein: 7.5g \| Calories: 121.7
Very Good 4.8/5 (21 ratings) Mock Kettle Popcorn This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt. Submitted by LRONNE Carbs: 12.6g \| Fat: 0.7g \| Fiber: 2.4g \| Protein: 1.9g \| Calories: 61.6	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Very Good 4.0/5 (3 ratings) Chicken Fried Steak (Turkey) Original Recipe from Southern Living but changed to Turkey cutlets Submitted by GEEKGRRL70 Carbs: 23g \| Fat: 6.9g \| Fiber: 1.7g \| Protein: 18.2g \| Calories: 229.8	(no ratings) Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid. Submitted by TRISHJACK Carbs: 18.3g \| Fat: 5.2g \| Fiber: 5g \| Protein: 5.2g \| Calories: 126.2
Very Good 4.5/5 (4 ratings) L.R. comforting chicken noodle soup This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it. Submitted by LRUSSELLFAMILY Carbs: 29.5g \| Fat: 3.5g \| Fiber: 3.8g \| Protein: 10.6g \| Calories: 180.9	(no ratings) Sugar Free Devils Food Pumpkin Cake Submitted by SUKHA1969 Carbs: 31.2g \| Fat: 30.1g \| Fiber: 1.8g \| Protein: 2.3g \| Calories: 129.2
Very Good 4.4/5 (66 ratings) Crunchy Mexican Chicken I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g \| Fat: 3.8g \| Fiber: 3.2g \| Protein: 29.7g \| Calories: 221.8

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Very Good 4.3/5 (82 ratings) Cantaloupe Crush Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 24.3g \| Fat: 0.4g \| Fiber: 1.8g \| Protein: 1.3g \| Calories: 96.6	Very Good 4.3/5 (39 ratings) Strawberry banana yogurt smoothie Submitted by VIRGINIA40 Carbs: 19.7g \| Fat: 1.2g \| Fiber: 0.2g \| Protein: 7.5g \| Calories: 121.7
Very Good 4.8/5 (21 ratings) Mock Kettle Popcorn This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt. Submitted by LRONNE Carbs: 12.6g \| Fat: 0.7g \| Fiber: 2.4g \| Protein: 1.9g \| Calories: 61.6	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Very Good 4.0/5 (3 ratings) Chicken Fried Steak (Turkey) Original Recipe from Southern Living but changed to Turkey cutlets Submitted by GEEKGRRL70 Carbs: 23g \| Fat: 6.9g \| Fiber: 1.7g \| Protein: 18.2g \| Calories: 229.8	(no ratings) Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid) Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid. Submitted by TRISHJACK Carbs: 18.3g \| Fat: 5.2g \| Fiber: 5g \| Protein: 5.2g \| Calories: 126.2
Very Good 4.5/5 (4 ratings) L.R. comforting chicken noodle soup This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it. Submitted by LRUSSELLFAMILY Carbs: 29.5g \| Fat: 3.5g \| Fiber: 3.8g \| Protein: 10.6g \| Calories: 180.9	(no ratings) Sugar Free Devils Food Pumpkin Cake Submitted by SUKHA1969 Carbs: 31.2g \| Fat: 30.1g \| Fiber: 1.8g \| Protein: 2.3g \| Calories: 129.2
Very Good 4.4/5 (66 ratings) Crunchy Mexican Chicken I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g \| Fat: 3.8g \| Fiber: 3.2g \| Protein: 29.7g \| Calories: 221.8