kendras healthy cook book
(Recipe Collection)

9 Recipes Created by KENDRAMERRITT

Recipes in this Collection

Delicious Reduced Calorie Stuffed Shells Florentine
Very Good 4.2/5
(5 ratings)
Delicious Reduced Calorie Stuffed Shells Florentine

Delicious, reduced calorie stuffed shells. Easy and quick from microwave to table in minutes.
Submitted by CAPENKEYS2

Carbs: 8.9g | Fat: 2.9g | Fiber: 0.5g | Protein: 4.7g | Calories: 80.1
Low-fat/Low calorie Peanut butter cookies
Good 3.9/5
(11 ratings)
Low-fat/Low calorie Peanut butter cookies

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!Submitted by HEATHERBOYD79

Carbs: 6.1g | Fat: 2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45.1
Jello Chocolate Peanut Butter Dessert
Very Good 4.3/5
(234 ratings)
Jello Chocolate Peanut Butter Dessert

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
80 calorie chocolate chip cookies
Very Good 4.2/5
(206 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Egg and Crescent Breakfast Bundles
Very Good 4.7/5
(6 ratings)
Egg and Crescent Breakfast Bundles

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by CONLODOW

Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
100% whole wheat bread & (mostly) egg white french toast
(no ratings)
100% whole wheat bread & (mostly) egg white french toast

Made with large slice 100% 100% whole wheat brea, 100% egg whites & 1 whole egg.Submitted by SKUTRGAL

Carbs: 0.1g | Fat: 0.8g | Fiber: 0g | Protein: 1g | Calories: 12.4
delicious blueberry muffins
(no ratings)
delicious blueberry muffins

These blueberry muffins incorporate enough healthy ingredients, such as wheat germ, oats and whole wheat, that you feel healthy while indulging in its delicious, cinnamon, brown sugar warmth. Submitted by DESIREELC

Carbs: 9.4g | Fat: 3.5g | Fiber: 0.9g | Protein: 1.4g | Calories: 70.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=393894