Ethnic and Healthy

Ethnic and Healthy
(Recipe Collection)

79 Recipes Created by ZIGWEEGWEE

Recipes in this Collection

Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(16 ratings)
Pancit Bihon (Phillapino Noodles)

My favorite recipe of all time, very satisfying and full of fresh veggies!Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Black Thai Pork
Very Good 4.3/5
(126 ratings)
Black Thai Pork

Cookbook creator says: Needs broccoli and brown rice

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

Cookbook creator says: Very sweet from the cookies.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Firecracker Stew
Incredible! 5.0/5
(1 rating)
Firecracker Stew

Mexican SoupSubmitted by TEXASTITCHER

Carbs: 22.7g | Fat: 2g | Fiber: 2.7g | Protein: 24g | Calories: 202
Sharon's Greens, Beans and Grains
(no ratings)
Sharon's Greens, Beans and Grains

Lots of flavor, texture and nutrition. How can you go wrong?Submitted by ZIGWEEGWEE

Carbs: 52.4g | Fat: 1.1g | Fiber: 11.7g | Protein: 11.9g | Calories: 254.9
Simple Ratatouille
Incredible! 5.0/5
(1 rating)
Simple Ratatouille

Serve with rice, pasta, small white beans, baked potatoes, pitas, bagels, tortillas and refried beans, or just by itself!! It really is that good.Submitted by ZIGWEEGWEE

Carbs: 30.3g | Fat: 1.3g | Fiber: 7.6g | Protein: 4.5g | Calories: 136.8
Mafé (West African meat in peanut sauce)
(no ratings)
Mafé (West African meat in peanut sauce)

Recipe courtesy of http://www.whats4eats.com/recipes/r_me_mafe.phpSubmitted by ZIGWEEGWEE

Carbs: 27.2g | Fat: 22.2g | Fiber: 4.2g | Protein: 32.7g | Calories: 451.8
Tangy Fruit Smoothie
(no ratings)
Tangy Fruit Smoothie

Easy and nutritious for a delicious breakfast or snack on a hot daySubmitted by ZIGWEEGWEE

Carbs: 43.1g | Fat: 1.9g | Fiber: 2.8g | Protein: 4.5g | Calories: 190.6
Sharon's Zucchini Corn Sauté
(no ratings)
Sharon's Zucchini Corn Sauté

Colorful for the eye and for the tastebuds, this dish is a healthy favorite.Submitted by ZIGWEEGWEE

Carbs: 28.2g | Fat: 3.3g | Fiber: 5.8g | Protein: 5.5g | Calories: 146.5
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Bon Appetit Creole Chicken and Okra Gumbo
Incredible! 5.0/5
(1 rating)
Bon Appetit Creole Chicken and Okra Gumbo

The February 1997 recipe also included a 14 1/2 ounce can of low sodium chicken broth but I left it out for a nice, thick stew. Saved a bunch on the sodium too!Submitted by ZIGWEEGWEE

Carbs: 82.5g | Fat: 16.2g | Fiber: 13.3g | Protein: 30.9g | Calories: 584.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(90 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Thai Turkey Salad
Very Good 4.3/5
(36 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
M'jedra
(no ratings)
M'jedra

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner gave me the recipe before they closed, so this is as authentic as it gets! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat.

Carbs: 29.7g | Fat: 14.5g | Fiber: 8.5g | Protein: 7.7g | Calories: 265.6
Fish Curry
Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Rajma
Very Good 4.3/5
(38 ratings)
Rajma

Indian Kidney BeansSubmitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Chicken Escondido
Very Good 4.3/5
(363 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Mango Smoothie (Batido de Mango)
Very Good 4.2/5
(97 ratings)
Mango Smoothie (Batido de Mango)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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