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Ethnic and Healthy

Ethnic and Healthy

(79 Recipes) Created by ZIGWEEGWEE

Recipes in this Collection

Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(16 ratings)

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Very Good 4.3/5
(126 ratings)

Cookbook creator says: Needs broccoli and brown rice

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Bavarian Beef
Very Good 4.2/5
(263 ratings)

Cookbook creator says: Very sweet from the cookies.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Incredible! 5.0/5
(1 rating)

Mexican Soup

Submitted by TEXASTITCHER

Carbs: 22.7g | Fat: 2g | Fiber: 2.7g | Protein: 24g | Calories: 202
(no ratings)

Lots of flavor, texture and nutrition. How can you go wrong?

Submitted by ZIGWEEGWEE

Carbs: 52.4g | Fat: 1.1g | Fiber: 11.7g | Protein: 11.9g | Calories: 254.9
Incredible! 5.0/5
(1 rating)

Serve with rice, pasta, small white beans, baked potatoes, pitas, bagels, tortillas and refried beans, or just by itself!! It really is that good.

Submitted by ZIGWEEGWEE

Carbs: 30.3g | Fat: 1.3g | Fiber: 7.6g | Protein: 4.5g | Calories: 136.8
(no ratings)

Recipe courtesy of http://www.whats4eats.com/recipes/r_me_mafe.php

Submitted by ZIGWEEGWEE

Carbs: 27.2g | Fat: 22.2g | Fiber: 4.2g | Protein: 32.7g | Calories: 451.8
(no ratings)

Easy and nutritious for a delicious breakfast or snack on a hot day

Submitted by ZIGWEEGWEE

Carbs: 43.1g | Fat: 1.9g | Fiber: 2.8g | Protein: 4.5g | Calories: 190.6
Sharon's Zucchini Corn Sauté
(no ratings)

Colorful for the eye and for the tastebuds, this dish is a healthy favorite.

Submitted by ZIGWEEGWEE

Carbs: 28.2g | Fat: 3.3g | Fiber: 5.8g | Protein: 5.5g | Calories: 146.5
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

The February 1997 recipe also included a 14 1/2 ounce can of low sodium chicken broth but I left it out for a nice, thick stew. Saved a bunch on the sodium too!

Submitted by ZIGWEEGWEE

Carbs: 82.5g | Fat: 16.2g | Fiber: 13.3g | Protein: 30.9g | Calories: 584.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(85 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Very Good 4.3/5
(36 ratings)

For a filling and fresh lunch, combine mango, turkey, and spinach!

Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
(no ratings)

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner gave me the recipe before they closed, so this is as authentic as it gets! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat.

Carbs: 29.7g | Fat: 14.5g | Fiber: 8.5g | Protein: 7.7g | Calories: 265.6
Good 3.9/5
(64 ratings)

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Very Good 4.3/5
(38 ratings)

Indian Kidney Beans

Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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