Easy Recipes for the week
(Recipe Collection)

16 Recipes Created by KTBREW202

Recipes in this Collection

Turkey Sausage Breakfast Bowl
Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Breakfast Turkey Sausage Hash
Very Good 4.7/5
(3 ratings)
Breakfast Turkey Sausage Hash

High Protein, low carb, very satisfying, quick and easy to make.Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Cool Cucumber Salad
Very Good 4.3/5
(260 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Broccoli pot luck salad
Incredible! 5.0/5
(1 rating)
Broccoli pot luck salad

from recipezaarSubmitted by SPINDLEB

Carbs: 18.8g | Fat: 9.7g | Fiber: 2.5g | Protein: 4.8g | Calories: 167.1
Hummus Chicken Wrap
Incredible! 5.0/5
(1 rating)
Hummus Chicken Wrap

Submitted by CALLYHIGBEE

Carbs: 28.8g | Fat: 6.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 252.7
rotisserie chicken salad
Incredible! 5.0/5
(3 ratings)
rotisserie chicken salad

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .Submitted by BLONDECRANE

Carbs: 2.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.3g | Calories: 50.2
Watermelon, Blueberry salad with feta and spinach
Very Good 4.6/5
(7 ratings)
Watermelon, Blueberry salad with feta and spinach

Submitted by JAVANUT1

Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
Mediterranean White Bean & Cucumber Salad
Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
5 Bean Salad
Very Good 4.6/5
(70 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Party Three Bean Salad
Very Good 4.3/5
(3 ratings)
Party Three Bean Salad

This three bean salad is great at a party. It is high in fiber and is vegetarian. It is high in fiber and will help you feel full and therefore you will not feel as tempted to eat the "junk" food. You may adjust the ingredients according to taste. I have used less sugar and I've used red wine vinegar.Submitted by KBARSAMIAN

Carbs: 20.4g | Fat: 7.2g | Fiber: 4.1g | Protein: 3.6g | Calories: 156.4
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Artichoke Stuffed Chicken Breast
Very Good 4.7/5
(9 ratings)
Artichoke Stuffed Chicken Breast

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.Submitted by WINGSOFCHANGE

Carbs: 10.4g | Fat: 10.9g | Fiber: 2.5g | Protein: 25.1g | Calories: 238.9
Tasty Artichoke Chicken
Very Good 4.7/5
(26 ratings)
Tasty Artichoke Chicken

This is a flavorful dish that never leaves leftovers! Submitted by CHEVVYGIRL

Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)
Cheesy Mushroom & Artichoke Breakfast Casserole

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
Amazing Grilled Onion Chicken
(no ratings)
Amazing Grilled Onion Chicken

This is so easy to make and tastes as good as it smells!Submitted by KTBREW202

Carbs: 2.6g | Fat: 11.6g | Fiber: 0.1g | Protein: 27.4g | Calories: 229.9
Red Pepper Wrap
(no ratings)
Red Pepper Wrap

Submitted by KTBREW202

Carbs: 26.3g | Fat: 14.3g | Fiber: 2.7g | Protein: 21.5g | Calories: 347.9
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