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My Spark Recipe's

(11 Recipes) Created by MCHUGHES63

Recipes in this Collection

This recipe has been marked private.	Very Good 4.3/5 (90 ratings) Cauliflower "Mashed Potatoes" This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g \| Fat: 4.3g \| Fiber: 2.7g \| Protein: 2.9g \| Calories: 68.8
(no ratings) Simple Tuna Fish Cakes These are so simple and really give you a ton of protein without a bunch of other bad stuff! You can add any spices you want to it and I always put lemon juice on top of mine before I eat them. Submitted by CPOTSKY Carbs: 4g \| Fat: 2.6g \| Fiber: 0.4g \| Protein: 16.2g \| Calories: 106.7	(no ratings) Corn and Avocado Salad Carbs: 19.3g \| Fat: 11g \| Fiber: 5.3g \| Protein: 3.6g \| Calories: 172.3
Very Good 4.0/5 (173 ratings) Broccoli Woccoli Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g \| Fat: 2.6g \| Fiber: 0.9g \| Protein: 2.3g \| Calories: 60	Very Good 4.7/5 (26 ratings) Curry Lentil Soup My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS! Submitted by BELISANA Carbs: 21.7g \| Fat: 10.7g \| Fiber: 5.9g \| Protein: 5.9g \| Calories: 201.2
Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.7/5 (36 ratings) Chicken & Grape Salad Submitted by SHELLTHERUNNER Carbs: 8.8g \| Fat: 9g \| Fiber: 0.9g \| Protein: 27.6g \| Calories: 227.2
Very Good 4.4/5 (67 ratings) Quick and Easy Creamy Mushroom Chicken I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g \| Fat: 6.2g \| Fiber: 1.3g \| Protein: 30.1g \| Calories: 211.2	Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5
Very Good 4.3/5 (26 ratings) Rosemary and Olive Oil Slow Cooker Chicken This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day. Submitted by JENNA3 Carbs: 1.4g \| Fat: 6.5g \| Fiber: 0.3g \| Protein: 26.2g \| Calories: 178.3

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This recipe has been marked private.	Very Good 4.3/5 (90 ratings) Cauliflower "Mashed Potatoes" This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g \| Fat: 4.3g \| Fiber: 2.7g \| Protein: 2.9g \| Calories: 68.8
(no ratings) Simple Tuna Fish Cakes These are so simple and really give you a ton of protein without a bunch of other bad stuff! You can add any spices you want to it and I always put lemon juice on top of mine before I eat them. Submitted by CPOTSKY Carbs: 4g \| Fat: 2.6g \| Fiber: 0.4g \| Protein: 16.2g \| Calories: 106.7	(no ratings) Corn and Avocado Salad Carbs: 19.3g \| Fat: 11g \| Fiber: 5.3g \| Protein: 3.6g \| Calories: 172.3
Very Good 4.0/5 (173 ratings) Broccoli Woccoli Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g \| Fat: 2.6g \| Fiber: 0.9g \| Protein: 2.3g \| Calories: 60	Very Good 4.7/5 (26 ratings) Curry Lentil Soup My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS! Submitted by BELISANA Carbs: 21.7g \| Fat: 10.7g \| Fiber: 5.9g \| Protein: 5.9g \| Calories: 201.2
Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5	Very Good 4.7/5 (36 ratings) Chicken & Grape Salad Submitted by SHELLTHERUNNER Carbs: 8.8g \| Fat: 9g \| Fiber: 0.9g \| Protein: 27.6g \| Calories: 227.2
Very Good 4.4/5 (67 ratings) Quick and Easy Creamy Mushroom Chicken I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g \| Fat: 6.2g \| Fiber: 1.3g \| Protein: 30.1g \| Calories: 211.2	Very Good 4.2/5 (32 ratings) Tuna Burgers These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Will spread if you use the George Foreman Grill, normal skillet is fine. Submitted by FLOWERDALEJEWEL Carbs: 8.5g \| Fat: 1.3g \| Fiber: 1.5g \| Protein: 23.7g \| Calories: 140.5
Very Good 4.3/5 (26 ratings) Rosemary and Olive Oil Slow Cooker Chicken This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day. Submitted by JENNA3 Carbs: 1.4g \| Fat: 6.5g \| Fiber: 0.3g \| Protein: 26.2g \| Calories: 178.3