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Shirley's SparkRecipes

(19 Recipes) Created by SHIRLEYD1959

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.1/5
(460 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Slow Cooker Meatless Taco Filling
Very Good 4.9/5
(17 ratings)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Spicy Sliders
Good 3.7/5
(29 ratings)

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Sesame Chicken
Very Good 4.4/5
(430 ratings)

Cookbook creator says: I haven't tried, but sounds good. I will use less oil and less sesame seeds to reduce calories.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Easy Teriyaki Meatballs
Good 3.9/5
(63 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Shrimp Pad Thai
Very Good 4.4/5
(52 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Pomegranate Chicken Salad
Very Good 4.4/5
(17 ratings)

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
(no ratings)

Submitted by SHIRLEYD1959

Carbs: 44.9g | Fat: 15.8g | Fiber: 5.4g | Protein: 20.5g | Calories: 402.3
(no ratings)

Submitted by SHIRLEYD1959

Carbs: 5.6g | Fat: 1.6g | Fiber: 0.6g | Protein: 9.7g | Calories: 73.5
(no ratings)

Submitted by SHIRLEYD1959

Carbs: 35.5g | Fat: 5.7g | Fiber: 11.4g | Protein: 9g | Calories: 197.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: Very good! Easy to prepare

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Submitted by SHIRLEYD1959

Carbs: 47.8g | Fat: 5.3g | Fiber: 6.1g | Protein: 39.8g | Calories: 363.4
(no ratings)

Submitted by SHIRLEYD1959

Carbs: 43.1g | Fat: 9.6g | Fiber: 6.3g | Protein: 11.2g | Calories: 285.9
(no ratings)

see recipe

Submitted by SHIRLEYD1959

Carbs: 10.9g | Fat: 5.5g | Fiber: 5.2g | Protein: 4.2g | Calories: 97.2
(no ratings)

http://www.damyhealth.com/2013/01/healthy-chocolate-chip-cookie-dough-fudge/

Submitted by SHIRLEYD1959

Carbs: 24.4g | Fat: 10.9g | Fiber: 4.1g | Protein: 4.7g | Calories: 203.6
(no ratings)

Submitted by SHIRLEYD1959

Carbs: 29.5g | Fat: 1.6g | Fiber: 0.8g | Protein: 3.3g | Calories: 143.3
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