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Snacks

(7 Recipes) Created by MZSPB1

Recipes in this Collection

Protein Bars - Part Deux
Very Good 4.0/5
(2 ratings)

I took my original recipe and upped the protein to 3 scoops and took out some of the dry milk to lower carbs. These stats are based on a low carb protein powder (20 gms a scoop).

Submitted by JOEKNEE

Carbs: 5.5g | Fat: 5.4g | Fiber: 1.1g | Protein: 7.1g | Calories: 95.3
Very Good 4.5/5
(2 ratings)

Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too!

Submitted by REGINAKB

Carbs: 8.1g | Fat: 2.2g | Fiber: 0.6g | Protein: 5.6g | Calories: 74.1
Very Good 4.5/5
(2 ratings)

Great before a workout

Submitted by JENNA2007CANADA

Carbs: 16.5g | Fat: 10.6g | Fiber: 3.4g | Protein: 5.2g | Calories: 171.4
O.K. 2.0/5
(1 rating)

I needed a way to give me a protein boost in the morning, that was low on the calories, and quick for me to grab on my way out. I add 1/3 cup of yogurt, but you can use more apple sauce instead, to make it vegan. makes 12 to 15 bars

Submitted by SAGEAURORA

Carbs: 15.4g | Fat: 5.6g | Fiber: 1.5g | Protein: 11.8g | Calories: 150.9
(no ratings)

Simple to make, homemade chewy granola bars

Submitted by KIMBALYNB

Carbs: 25.3g | Fat: 9.6g | Fiber: 2.3g | Protein: 2.4g | Calories: 184.6
(no ratings)

SWITCH UP THE FRUITS & NUTS TO YOUR LIKING. DON'T SKIMP ON THE LIQUID INGREDIENTS, PACK FIRMLY IN THE PAN, SO THE BARS STICK TOGETHER. ALTER INGREDIENTS AS NECESSARY, SALT FREE NUTS ARE OPTIMUM TO REDUCE SODIUM COUNT, BUT OUR GROCERY STORES DON'T CARRY THESE ITEMS. READ YOUR NUT LABELS, THERE ARE HIDDEN INGREDIENTS SOMETIMES.

Submitted by CMW7429

Carbs: 17.9g | Fat: 16.2g | Fiber: 3.2g | Protein: 5.6g | Calories: 227.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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