I love spicy Asian food!

I have collected some of the best of the great Asian, Chinese, Dim Sum, Japanese, Korean, Magnolian, Thai recipes that were submitted from our Spark Brothers and Sisters.

They have found new ways to make some of my favorite zesty and spicy "Take Out" recipes a little more healthy.

I hope that you will love these recipes too.

Enjoy!
Love, Vera

Submitted by VEHAMILTON1

Recipes are grouped and listed in categories:

1. Dim Sum
2. Appetizers & Dim Sum
3. Make at Home Take Out
4. Egg Rolls
5. Steamed Eggs & Egg Fu Young
6. Noodles
7. Rice & Onigiri
8. Salads
9. Salad Dressing & Dipping Sauces
10. Soup & Hot Pots
11. Spring Rolls
12. Seafood
13. Main Dishes & Side Dishes
14. Stir Fry
15. Sushi
16. Desserts & Teas

Submitted by VEHAMILTON1

Submitted by MAYDIAMONDS28

Submitted by TAMMYHOOPER

Chinese chefs use yeast bread dough for making steamed breads. The dough is twice risen, first with yeast and then with baking powder which is kneaded into the dough making it very light and fluffy. I have reduced the amount of white flour in the standard recipe and added wheat flour. I have also made this dough in a bread machine and then baked it in the oven.

Submitted by CDANLY

SERVES 20

Submitted by RASPBERRYRED615

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.com

Submitted by KALORIE-KILLAH

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

I got this recipe from Rachel Ray.

Submitted by DMBOOMS18

Spicy!!

Submitted by VEHAMILTON1

Modified from Kraft Foods Recipes... very good and lite!

Submitted by LADYSUNBEAM

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~

Submitted by LOSINGJESS

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

My riff off of Chinese Dim Sum but with a Japanese teriyaki flavour inside. Instead of using meat I made a blend of TVP (Textured Vegetable Protein) granules and crunchy, diced water chestnuts with a sweet and spicy BBQ-style teriyaki sauce. A stint in the steamer later and you have succulent, filling and whole wheat dumplings on your hands! Makes about 16, 4 per serving.

Submitted by JO_JO_BA

Much of the time is idle time; waiting for the yeast and dough to proof. It's not super easy, but not terribly hard either. But it's worth it, they come out light, soft and fluffy; nothing like those generic ones from the supermarket. Excellent for dipping curries or for soaking up sauces and gravies.

Submitted by CICIPUREBRED

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

Light brown footballs frequently found on dim sum menus.

**One must add extra calories (perhaps about 100 or so) to account for the oil it picks up after deep frying)...please share your insights on how many calories this may be.

Submitted by BROWNCAB

Submitted by JOSANJAS

Submitted by CREATIVELIZA

This is a nice dumpling. This recipe makes 50 dumplings. 1 serving = 5 dumplings.

Submitted by SANDYLUVSSPARK

From taste

Submitted by IMELDASHOEQUEEN

Realy Yummy Dim Sims perfect for an appetizer at a dinner party!

Submitted by PETRIEDISH1

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Submitted by FAERIEGODDESS53

Tasty and worth the effort. My kids love wontons!

Submitted by GREENFROG57

Submitted by LISAG81

Submitted by MALISA3

Make this restaurant favorite at home for a quick snack.

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by CREATIVELIZA

A special holiday dinner for two

Submitted by GEORGEVW

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilis

Submitted by TCOMTAM

Simple and Healthy

Submitted by GORGEOUS_MESS

Submitted by THEGREENSTRIPE

Submitted by HARV47

Submitted by WMGABBY

Submitted by HAIRFAIRY1

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

yummy homemade egg rolls

Submitted by KRHINKY

I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW points.

Submitted by ALICEFROMDALLAS

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Ground turkey can be used instead of ground pork to reduce the calories

Submitted by LIVING4HIM2DAY

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

According to sources, the Cantonese originally came up with the idea of merging these two very different flavors, although it is unclear when the idea originated or what led to its invention. Some believe that pork flavored with sweet and sour sauce was actually created to satisfy foreign tastes. Whether or not that is true, sweet and sour dishes remain very popular in China.

Submitted by TRAVISTOLER

From "For the love of cooking"
http://fortheloveofcooking-recipes.blogspot.com/2009/04/baked-vegetable-egg-rolls.html

Submitted by CBWALLES1

Submitted by MRSSTEAK

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

Asian inspired twist on a traditional omelette! Yummy... ^_^

Submitted by KRAVMAGAGIRL

I just got myself a bento box because I always thought it looked like a healthy way to eat. This is a traditional egg dish which has many layers. Fairly easy to make, little sweet, little salty. Can be eaten cold.

Submitted by EMPIERCE

So yummy and healthy! And you can make it with anything!

Submitted by PERIDOTPRINCESS

Submitted by ANGELA418901

We cook this in a pudgy pie iron sprayed with no stick spray and avoid using any fat for frying!

Submitted by APPLEKIWI360

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

Submitted by MADDY_AVENA

This recipe brings out the tendermost texture of eggs.

Submitted by FITNESSCHIC

Traditional Chinese tomato and egg stir fry

Submitted by LINAPIE

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

9 ww points

Submitted by LAUREY1

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

Submitted by LILDEVLANGEL

Submitted by LIZZY63

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste.

Submitted by MZMARGO

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

Amazing! All the Thai with none of the oil! Big serving too!!!

Submitted by STEPH*LOUISE

A Yummy Vegan dish Cold or Hot. Great as a lunch meal.

Submitted by VEGGIE4LIFE55

fast "Japan" inspired food

Submitted by MSWIZARD

With chicken! And whatever vegetables I had. Traditionally it would have onion, green onion, bean sprouts, bbq pork and shrimp. But you know, this is tastey too.

Submitted by ARDONINI

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipes/whole-grains/japanese-shrimp-and-soba-noodles.aspx

Submitted by SPECIALKCOOKIE

This is the best recipe. We love it. I usually leave out the bacon in the interest of calories and it is fine. Recipe and photo was originally on recipezaar.com by Nimz~. NOte: the sodium content looks really high, but you don't use the seasoning packet in the ramen noodles, so it is actually much lower than stated.
Nutritional information does not include bacon.

Submitted by SEESKO

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

Perfect for snacking or a light lunch.

Submitted by ICYSNOWGIRL

rice balls Japan style!

Submitted by GELLEGBS

Japanese sticky rice formed into balls, or triangles. Great for if you're into bento box lunches! Can be seasoned to your liking. This one includes a tuna centre

Submitted by FIENDISHSARAH

Submitted by PRTYBRD

Submitted by BRIEANNAKIM

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)

Submitted by CARADAWN

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!

Submitted by TINEBEAN06

adapted from 101 cookbooks

Submitted by MADEMCHE

great recipe found @ http://www.skinnytaste.com/2009/11/spicy-thai-beef-and-jasmine-rice.html

Submitted by MYLINDA618

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.

Submitted by ERICACLAY10

How I learned to make it from friends of family! Yes, the fats are alarming and probably from the chicken and cannot be helped. You can probably make a healthier version of this with shrimp.

Note: I omitted the usual Fish Sauce because it is not listed and it is so salty that I usually try to omit it or use very little. However, if you aren't watching your sodium as closely as I am go right ahead! It really does add an authentic thai flavor.

I'll probably post my healthier take on this soon.

Second note: BASIL IS FRESH BASIL. Not herbal.

Submitted by PITCHEH

Zong Zi, Taiwanese Glutinous Rice Dumplings, 粽�
Eat In Duanwu Festival

Submitted by ALAN850627

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

You'll love the variety of textures in this main-dish salad: crisp noodles, crunchy greens, juicy oranges and moist, tender beef.

Submitted by BSING46

Submitted by CAROLINE1000

Submitted by CREATIVELIZA

We have to drive 2 hours round trip to have sushi, so this recipe cures my craving when I can't make it to the sushi bar.

Submitted by -AMANDA79-

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer.

Submitted by SP_STEPF

Raw Food need not be boring. The fresh ginger and garlic make this dish. Please do not leave out or use powdered. Add the cayenne and this dish offers some true Thai heat.

Submitted by TRAVELNISTA

Using 2 heads of fresh grown Fun Jen hybrid chinese cabbage, or any bok choy (Pak Choi) variety you can make a quick easy dish. Served hot or cold it is yummy. This is also a good soup starter.
Splenda can be used in place od brown sugar, but I have not tried that.

Submitted by DDBRENNE

Amazing! Made for a cultural dish from China.

Submitted by BETTA13

A Weight Watchers recipe. Each serving is 3 points.

Submitted by KETTLEBELLJUNKY

Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!

Submitted by SERENITYB4INSAN

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!

Submitted by MRS_MORRIS

Not too tangy, not to spicy, peanut free cucumber salad.

Submitted by L.R.N.L

Submitted by PLANTGIRL1

Submitted by PHRAUGIE

Coconut and lime juice balance the spicy bite of crushed red pepper in this summer cooler.

Submitted by TABBYKAT75

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

My favorite dressing at a sushi restaurant was similar to this.
So good on any salad

Submitted by STINEWALKER

Goes with Baked chicken

Submitted by CLRUTKIN

This is my dumpling sauce, you can add garlic or ginger to get a more authentic taste, but I just love the vinegary taste!

Submitted by MYSCHYF

Submitted by CHIREELS

Submitted by MLAMEIR

Chinese BBQ sauce used for almost everything. Try substituing black bean paste for the peanut butter or molasses for the honey. You can also experiment with the soy sauce to get different dishes. For example light soy for fish, dark for red meat and regular for poultry.

Submitted by HSINGER

It's the sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!

Submitted by ECOLIBRA

Healthy Easy vegan sauce.
Makes a refreshing change from creamy or tomato based sauces. Looks good too!

Submitted by ROOJETS

This is an easy Szechuan sauce recipe. It has a lot of flavor. When you add the hot oil to the chili paste the aroma just fills the room.

Submitted by KZD2008

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

Submitted by JO_JO_BA

Cucumber & seaweed sunomono is a regular item in a menu at a Japanese resturant along with tenpura and teriyaki. You can create your own sunomono by keeping this sauce in a refrigerator. This sauce lasts about two weeks in a refrigerator. Makes about 1.5cups.

The photo shows sunomono of broiled red pepper.

Submitted by CAFE_AEBEE

This is a healthier version of the teriyaki sauce my family has made for years! It's great for Teriyaki Chicken, Stir Fry, Shish Kabobs, etc.....yum!

Submitted by HEALTHIERLYNN

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Submitted by CHEMTREE

great on salad rolls, asian salads, spring rolls

Submitted by SHORED1

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

This tasted delicious! In spite of the long list of ingredients and lenghy-looking preparation, it all went together rather quickly and was ready to eat in about 30 minutes. We loved the spicy/minty taste of the chillis, the crunchy barely cooked freshness of the vegetables and the exotic slimyness of the noodles. Mmmmm!

Submitted by LAFAGG

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!

Submitted by THININSIDE847

Submitted by FAMILY_RECIPES

Submitted by LATRINX

Basic Korean home cooking. A simple soup to serve with rice.

Submitted by MOMMYCHA

Use a pound of Manilla clams (instead of Littleneck) if available.

From bapstory.blogspot.com

Submitted by EMADHIKA

A delicious vegan version of a noodlehouse favorite- yum!

Submitted by MISSVYKY

Thai hot & sour soup

Submitted by JOFAITHH

This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit.

Submitted by DEBDURDA

This recipe is from Cooking Light Magazine. It's a staple in my house and a truly unique and yummy meal.

Submitted by BEEBOULDER

This recipe is perfect for cold winter nights. It's a one pot meal that makes a flavorful meal. Once you get the chicken in the konbu/dashi broth, you can substitute your favorite veggies. Very Versatile Dish!

Submitted by BABACHAN

Versatile One Pot Dish, Perfect For Cold Winter Meals. Try substituting different vegetables or fish.

Submitted by BABACHAN

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.

Submitted by SEBRAY03

Pretty protein-rich bites by Jarett Brodie, chef at FR.OG in New York City

Submitted by GORGEOUS26

Submitted by CREATIVELIZA

Submitted by HERCKLE

An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)

Submitted by FIREWATER427

Traditional cold appetizer

Submitted by BECKYAIS

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This version is made with fresh veggies, carrot slaw leftover and basa filets (fish)...

Submitted by JULIABELANGER

fresh vegetables rolled in spring roll skin

Submitted by LANATOKAR

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

Submitted by SWEETNSILLY

From allrecipes.com

Submitted by LONNIE48

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

This recipe comes from the G.I. diet Cookbook

Submitted by MOMSLIM

Thank you iVillage!

Submitted by BEEFGODDESS

I serve over Dreamfield's angel hair pasta which have 5 digestible carbs per serving (not included in the recipe)

Submitted by GCVEGAS

tasty!!!

Submitted by SNRYGO

A quick dinner with a kick!

Submitted by MAGNIFIEDME

This is one of typical winter food in Japan you may want to try at a cold night.
This is also a savory way to take important calcium which is hard to get solely from food.
My recipe here is an advanced and tastier version with more ingredients and steps, but you can just use a Kibun oden package, toss the content with coming sauce in boiling water and cook about 10 minutes. Voila! Oden is ready to be on your table.

You can find the nearest Japanese grocer or online grocer from www.justhungry.com.
http://www.justhungry.com/handbook/just-hungry-handbooks/japanese-grocery-store-list

Submitted by CAFE_AEBEE

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious.

Submitted by FULLERTONMOM

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

http://www.albertsonsmarket.com/healthmatter.php?org=albertsonsllc&ContentID=4248008

Submitted by JANEGUNSUL

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Submitted by IAMKEEBLER

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it up

Submitted by DACQUISTO

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

Submitted by KETTLEBELLJUNKY

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt.

This recipe is taken from Sally Fallon's Nourishing Traditions. If you are interested in learning how to make your own whey, yougurts, creams, etc....check her out!

Submitted by LADYZHERRA

This is a light healthy delicious chicken dish!!

Submitted by WOODLANDSPRYTE

hate veggies? you'll love this!

Submitted by CHELLETRON

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled!

Submitted by CLOGAN77

A delicious and easy way to prepare my favorite vegetable!

Submitted by ITSMYSKY

goes great with broccoli and rice

Submitted by CELTIC_WITCH

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Really quick and very easy

Submitted by LEDANSER

Chicken, marinated in home made hoisin sauce and grilled.

Submitted by RAVENLYNNE

Baked Chinese/Chow Mein dish

Submitted by KCHRISTY6

Don't let the carb or calorie count on this one fool you. For some reason the calorie count is way off on the Splenda. It should be minimal as it's zero calorie sweetner so I'd reduce the calorie count by 390 just on that alone. Most the carbs are in the marinade and doesn't get absorbed in to the food. Likewise, the calories can be significantly reduced by taking that in to account as well as you can substitute the beef short ribs for veal scallopini. A good recipe for those on a carb and sugar free diet.

Submitted by OMEAEMO

Creamy, less than 350cal/serving dish of goodness!

Submitted by MI-MY23

These wrap sandwiches take just a few minutes to assemble and make a quick lunch or supper. Serve with rice crackers and sautéed zucchini.

Submitted by LIFECHANGE7776

Okonomiyaki is sometimes called 'The Japanese Pizza'. Okonomi means as you like. This refers to the ingredients.

Submitted by RAZEL_ODELL

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

So yummy!

Submitted by LIZA_VEGGIELOVE

Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.

Makes 2 servings, 2 cups each

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

Submitted by LONESTARFAN79

Submitted by MEGABEAN002

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Submitted by MINI-ME-2B

Super low fat

Submitted by CREATIVELIZA

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.

Submitted by 38HEATHERS

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Simple and easy to make

Submitted by LENDYWPENDLETON

Submitted by AUDEYGIRL

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)

Submitted by JASSGRAMMA

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.

Submitted by KIERAE

Submitted by JBHOLTZ

I modified this recipe from one found in Runner's World - left out shrimp and scallions and added broccoli

Submitted by KTLUND99

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

Sushi

Submitted by KING*GET*FIT

YUM! Thats all I can really say

Submitted by BLAZING_WIND

This is the sushi I make the most. My family loves it. I also add plain coleslaw mix or broccoli slaw mix. I just add a little to each roll so I didn't include it in the ingredients. i also like to add a bit of wasabi to this- also not added to the nutritional count. The ingredients below are for one roll (one sheet of nori) but I usually make more at a sitting.

Submitted by KARALVS2SCRAP

Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of

Submitted by STARVINGCOOK

Simple sushi made with brown rice

Submitted by MONEYSTRETCHER

A good alternative to restaurant sushi with a fraction of the calories. No rice, South Beach phase 1 friendly.

Submitted by CRO1010

Kimbap is a popular snack in Korea but can also be an alternative as a whole meal. This dish is similar to the Japanese Sushi although it is very different in terms of the variation of fillings and dipping sauces.

Japanese counter part has minimal ingredients in contrast to the limitless variation of fillings of Kimbap.

This is a perfect packed lunch!

Submitted by SOYAMILKO

My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.

Submitted by BRENBURY

A healthy inexpensive way to have sushi @ home!

Submitted by KDLOVES2DANCE

My homemade version of a sushi favorite.

Submitted by KCPLUS3

So easy...so yummy

Submitted by CRYSSY29

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Submitted by LILMAMA826

Tuna rolls with miso soup are a staple here.

Submitted by LXPAULY

Great appetizer. You can substitute any colorful veggie combo or use any rice. If you use "sticky" rice you could eliminate the mayo.

Submitted by LAVNDRBLU

Makes approx 6 servings (1 inch slices)

Submitted by FAYBEE3

Submitted by VEHAMILTON1

Submitted by VEHAMILTON1

These cookies are great and satisfying!
When you are done cooking these you'll feel like you've just been to the confectioners shop!


Note*- You will need a piping bag with any 1cm tip. Parchment Paper and a Cookie Sheet.

Submitted by MATTLAI7

This is a popular drink called "Mugicha" in Japan. It is noted for cooling down the body in hot weather, for cleansing the system, treatment for hemorrhoids, inflammatory arthritis and breaks up congestion, phlegm and other symptoms of colds and flues.
It can be served hot or on ice.

Submitted by VEHAMILTON1

Adzuki beans or Red Beans are very popular as a dessert item in Japan.

Adzuki Bean desserts are not as sweet as our American desserts. We love sugar and do not consider this high protein treat as highly as it's health benefits deserve.

Use a mixture of Splenda and granulated sugar to bring it to a sweeter taste if you desire.

Check other Spark articles for more information.

Here is some great advice from: LYNNETH7

*1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

*Get yourself a decent matcha powder. Check your local Asian supermarkets. Find a container sealed with a vacuum/nitrogen lock.

*Make sure it is grown in Uji for best quality.

Enjoy! Love, Vera

Submitted by VEHAMILTON1

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
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Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.

Submitted by LYNNETH7

From the Sun Sentinel

Submitted by MRSOPOSSUM

one version

Submitted by LITTLEMICHELE

Mid-Autumn Festival Chinese Mooncake

2010 Mid-autumn festival is on 20th August 2010 - while eating these delicious mooncakes, you will be able to enjoy the full moon as well.

Submitted by SUZANNA_XX

Feeling a bit congested? Not feeling quite so refresh. Well, do I have a recipe for you.

Submitted by MTNHIKER1971

Submitted by RASPBERRYRED615

Refreshing!! Make a double recipe. Chill some of the steeped tea and freeze some into ice cubes ahead of time.

Submitted by VEHAMILTON1

Very light cake similar to a souffle and firmer

Submitted by SNEZ01

The best white teas come in loose-leaf form. Like green tea, white tea is best brewed with pure water that is very hot, but not boiling.

Submitted by VEHAMILTON1

Submitted by WACKY-GAL

An interesting twist on green tea for summer.

Submitted by MARTINIGAL413

Melt in your mouth,addictive little buggers these things are=)

Submitted by MOONCHILD49

Research shows that oolong tea can actually tell your body to burn fat for energy! Caffeine combined with the tea's EGCGs work together to increase fat oxidation.

Submitted by VEHAMILTON1

This steamed fruit cake is a favorite for Chinese New Year.

Submitted by RASPBERRYRED615

Submitted by EADORRIS

A recipe by Phyllis Glazer, a food journalist. Tastes just like the real thing, with a great moist texture. The best brownie I ever had!

Submitted by SILTAM

Sweet and Salty Unite!

Submitted by THEGARDENCHICK

A green tea cupcake that tastes as good as it looks using gluten-free flours, agave, and ZSweet.

Submitted by KELLYKEOUGH

A beautiful green frosting for cupcakes loaded with the antioxidants of match green tea using Swerve Confectioner's sugar.

Submitted by KELLYKEOUGH

Like almond cookies and other types of Chinese cookies, sesame cookies were traditionally made with lard. Using butter or shortening (or a combination of both, as in this recipe) gives a healthier cookie with just over 75 calories. For extra flavor, try incorporating a few tablespoons of toasted sesame seeds into the cookie dough before baking.
SERVES: 48-50

Submitted by RASPBERRYRED615

More like chewy, free-form mini-cakes than cookies, these are healthy snacks are filled with the goodness of green tea, whole grains, ginger, rice and almonds! Great for a midday snack with (what else?) a cuppa the green stuff!

Submitted by JO_JO_BA