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Recipe Collections

Low carb

(40 Recipes) Created by AURABELLA

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Very Good 4.5/5
(38 ratings)

Submitted by OHANAMAMA

Carbs: 1.5g | Fat: 14.5g | Fiber: 0g | Protein: 4.4g | Calories: 165.7
Mini Cheesy Meatloaves
Very Good 4.4/5
(49 ratings)

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8
Very Good 4.0/5
(4 ratings)

Whole Foods Only Plus Good Fats

Submitted by LISA32989

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
This recipe has been marked private.
Very Good 4.3/5
(12 ratings)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
This recipe has been marked private.
(no ratings)

Great frozen treat for Atkins and low carbers!!! Sugar free


Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
(no ratings)

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!

Submitted by CRAFTYANG

Carbs: 4.6g | Fat: 21g | Fiber: 4g | Protein: 9.4g | Calories: 236.4
(no ratings)

Submitted by TSHAIGOOD

Carbs: 0.1g | Fat: 1.3g | Fiber: 0g | Protein: 3.1g | Calories: 25.1
Good 3.0/5
(1 rating)

Submitted by AFIBBE

Carbs: 1.4g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.1g | Calories: 37.4
(no ratings)

Submitted by AFIBBE

Carbs: 1.4g | Fat: 52.8g | Fiber: 0.4g | Protein: 40.5g | Calories: 658.1
(no ratings)

Atkins Chocolate Mousse

Submitted by BRENDAROSAS

Carbs: 3.6g | Fat: 20.5g | Fiber: 1g | Protein: 1g | Calories: 226
(no ratings)

Atkins Orange Pound Cake
18 pieces

Submitted by BRENDAROSAS

Carbs: 6.9g | Fat: 24.7g | Fiber: 2.6g | Protein: 7.4g | Calories: 253.7
(no ratings)

Submitted by COFFEE_123456

Carbs: 10.9g | Fat: 41.7g | Fiber: 3g | Protein: 13.3g | Calories: 464.1
(no ratings)

Submitted by KUSTOMDAME

Carbs: 3.3g | Fat: 17.5g | Fiber: 3.3g | Protein: 38.6g | Calories: 372.1
Lap-band Friendly: Simple Cilantro Pesto
(no ratings)

This is a great addition to add a bit of punch to a simple pureed soup. Use it sparingly and decoratively

This makes 12 tablespoon sized servings.

Submitted by SUBPOPTART

Carbs: 1.4g | Fat: 5.7g | Fiber: 0.3g | Protein: 0.7g | Calories: 57.9
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