This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A healthy casserole or wonderful side dish.

Submitted by GINNA79

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

A great recipe that is easy to make.

Submitted by SPROUT

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

In 15 minutes, this easy recipe will take the chill off a cold evening.

Hummus goes South of the Border!

Submitted by SP_STEPF

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

Simple, best referigerated for 2 hrs

Submitted by MBROSNAHAN

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Submitted by TRISHA26

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Healthy toppings make this decorative dish full of nutrients.

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

For a snack or dessert, they're good!

Submitted by FIREFLY75

Submitted by LINDA2461999

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Cool, refreshing, and great for you!

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG