Salads

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Lunch

Salads

(7 Recipes) Created by NAMANALA

Recipes in this Collection

(no ratings) Lebanese Bulgur Salad Serves 8-10. To serve, scoop salad into low, flat bowls and garnish with feta cheese and quartered tomatoes. Submitted by TLCHEEK Carbs: 23.9g \| Fat: 6g \| Fiber: 6.1g \| Protein: 5.9g \| Calories: 160.9	Very Good 4.8/5 (6 ratings) Nancy's recipe for Tabouleh Submitted by NJMATTICE Carbs: 27.4g \| Fat: 5.9g \| Fiber: 6.6g \| Protein: 5g \| Calories: 142.2
Very Good 4.0/5 (29 ratings) Chicken with Couscous and Veggies Great lunch or side dish. Submitted by HONEYBEAR07 Carbs: 14.2g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 10.2g \| Calories: 117.2	Very Good 4.6/5 (15 ratings) Greek Couscous Submitted by ILLERYA Carbs: 24.1g \| Fat: 5.2g \| Fiber: 1.4g \| Protein: 5.7g \| Calories: 159.7
Very Good 4.5/5 (4 ratings) Chickpea and Couscous Lunchbox (6.5 points p/serve) Take one serving to work every day for a week - keeps well in the fridge till Friday! Submitted by WOTSHEWROTE Carbs: 81.4g \| Fat: 8.8g \| Fiber: 10.4g \| Protein: 14.4g \| Calories: 436.1	Very Good 4.3/5 (3 ratings) Black Bean and Couscous Salad "This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days." - From AllRecipes.com Submitted by KRISTINKIRK Carbs: 28.1g \| Fat: 4.3g \| Fiber: 6.1g \| Protein: 7.4g \| Calories: 172.6
Incredible! 5.0/5 (2 ratings) Moroccan Garden Couscous Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fish Submitted by HILLRUNNER Carbs: 49.3g \| Fat: 4.1g \| Fiber: 6.7g \| Protein: 7.7g \| Calories: 259.9

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(no ratings) Lebanese Bulgur Salad Serves 8-10. To serve, scoop salad into low, flat bowls and garnish with feta cheese and quartered tomatoes. Submitted by TLCHEEK Carbs: 23.9g \| Fat: 6g \| Fiber: 6.1g \| Protein: 5.9g \| Calories: 160.9	Very Good 4.8/5 (6 ratings) Nancy's recipe for Tabouleh Submitted by NJMATTICE Carbs: 27.4g \| Fat: 5.9g \| Fiber: 6.6g \| Protein: 5g \| Calories: 142.2
Very Good 4.0/5 (29 ratings) Chicken with Couscous and Veggies Great lunch or side dish. Submitted by HONEYBEAR07 Carbs: 14.2g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 10.2g \| Calories: 117.2	Very Good 4.6/5 (15 ratings) Greek Couscous Submitted by ILLERYA Carbs: 24.1g \| Fat: 5.2g \| Fiber: 1.4g \| Protein: 5.7g \| Calories: 159.7
Very Good 4.5/5 (4 ratings) Chickpea and Couscous Lunchbox (6.5 points p/serve) Take one serving to work every day for a week - keeps well in the fridge till Friday! Submitted by WOTSHEWROTE Carbs: 81.4g \| Fat: 8.8g \| Fiber: 10.4g \| Protein: 14.4g \| Calories: 436.1	Very Good 4.3/5 (3 ratings) Black Bean and Couscous Salad "This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days." - From AllRecipes.com Submitted by KRISTINKIRK Carbs: 28.1g \| Fat: 4.3g \| Fiber: 6.1g \| Protein: 7.4g \| Calories: 172.6
Incredible! 5.0/5 (2 ratings) Moroccan Garden Couscous Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fish Submitted by HILLRUNNER Carbs: 49.3g \| Fat: 4.1g \| Fiber: 6.7g \| Protein: 7.7g \| Calories: 259.9