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Low Sodium Foods

(24 Recipes) Created by 4MYFUTUREBABIES

Recipes in this Collection

(no ratings)

Wonderful sweet and healthy snack or desert with virtually NO sodium. Try with apples or graham crackers.

Submitted by SUE330

Carbs: 14.3g | Fat: 5.3g | Fiber: 1g | Protein: 2.5g | Calories: 115.4
(no ratings)

Chilled, this is a perfect summer side dish.

Submitted by SHUFFLE00

Carbs: 22.2g | Fat: 2.4g | Fiber: 2.7g | Protein: 13.2g | Calories: 163.8
Healthy Tuna/Salmon Casserole
Good 3.7/5
(3 ratings)

My Family's Favorite Casserole.
It could also be fried as fish cakes, but I usually bake it for less fat.

Submitted by EUNICEMONTEIRO

Carbs: 4g | Fat: 4.5g | Fiber: 0.8g | Protein: 11.1g | Calories: 103.5
Very Good 4.3/5
(15 ratings)

Submitted by CATADA

Carbs: 7.7g | Fat: 9.1g | Fiber: 0.5g | Protein: 19.3g | Calories: 194.8
Very Good 4.6/5
(12 ratings)

Submitted by MAAMOU

Carbs: 9.7g | Fat: 21.1g | Fiber: 0.5g | Protein: 24.1g | Calories: 332.3
Very Good 4.7/5
(6 ratings)

Did not have the usual ingredients for my meat loaf so I just threw in what I had and it came out the best ever.

Submitted by GRAMMYPAT

Carbs: 8.3g | Fat: 20.3g | Fiber: 0.3g | Protein: 19.5g | Calories: 301
Very Good 4.0/5
(64 ratings)

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Very Good 4.4/5
(5 ratings)

Submitted by SHARON632

Carbs: 27.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.1g | Calories: 159.1
Good 3.7/5
(3 ratings)

Mashed potatoes for when you need a bit of an extra boost from your potatoes.

Submitted by NATASHA59

Carbs: 23.8g | Fat: 2.5g | Fiber: 2.4g | Protein: 5.9g | Calories: 139.1
(no ratings)

Submitted by CARANA

Carbs: 33.7g | Fat: 0.3g | Fiber: 2.2g | Protein: 0.1g | Calories: 137.4
Mashed Sweet Potatoes with Pineapple
(no ratings)

Healthy version to a holiday classic.

Submitted by JANUAREEGIRL

Carbs: 40.3g | Fat: 0.3g | Fiber: 3.6g | Protein: 1.6g | Calories: 168.6
Very Good 4.5/5
(45 ratings)

Sweet, Tangy and Delicious

Submitted by EBESBEE

Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Very Good 4.2/5
(10 ratings)

Submitted by SHERRIESTEELE

Carbs: 16.7g | Fat: 23.2g | Fiber: 0.7g | Protein: 38.5g | Calories: 430.4
Very Good 4.0/5
(4 ratings)

Submitted by KIMBORST

Carbs: 10.5g | Fat: 9.7g | Fiber: 0g | Protein: 1.2g | Calories: 131.8
Black Bean Chicken
Very Good 4.3/5
(641 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.7/5
(6 ratings)

Loaded with chocolate, oatmeal and peanut butter. These chewy cookies can't get much better!

Submitted by MELZERMTAJ

Carbs: 17.8g | Fat: 7.9g | Fiber: 1.2g | Protein: 3.2g | Calories: 149
Good 3.7/5
(66 ratings)

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Very Good 4.5/5
(21 ratings)

Submitted by PARISG1

Carbs: 13.5g | Fat: 18g | Fiber: 1.9g | Protein: 23.8g | Calories: 311.5
(no ratings)

This is how my Mom made stew. We loved it. My sister has high blood pressure so now we add no salt. Each person salts there own bowl. We serve it with fresh fruit in season and a steaming hot piece of homemade cornbread.

Submitted by CONTENTHERMIT

Carbs: 73.2g | Fat: 5.1g | Fiber: 10.1g | Protein: 18.5g | Calories: 405.6
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