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Cook Well Be Well

(10 Recipes) Created by GINA2ALL

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Quick and Easy!

Submitted by PHILLYGIRL19147

Carbs: 29.4g | Fat: 10.3g | Fiber: 9.4g | Protein: 15.5g | Calories: 264.5
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.8/5
(36 ratings)

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Very Good 4.5/5
(2 ratings)

Gluten-free (and low-carb) version of a family favorite

Submitted by SCHNOOGLES

Carbs: 18.5g | Fat: 8.4g | Fiber: 3.7g | Protein: 9.9g | Calories: 188.3
Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Jalapeno Cornbread Muffins (Vegan and Gluten-Free)
(no ratings)

Jalapeno cornbread muffins with giant hunks of jalapeno and corn on the fluffy inside that are one hundred percent out of this world.

For more recipes visit www.thefrontburnerblog.com.

Submitted by THEFRONTBURNER

Carbs: 21.4g | Fat: 5.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 144.1
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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