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Quick and Easy Favorites

Quick and Easy Favorites

(68 Recipes) Created by LYNNIEPOO59

Recipes in this Collection

Cookbook creator says: I really liked the flavor combination.

Submitted by LYNNIEPOO59

Carbs: 18.8g | Fat: 17.5g | Fiber: 4.7g | Protein: 30.2g | Calories: 351.4

Submitted by LYNNIEPOO59

Carbs: 61.8g | Fat: 12.7g | Fiber: 13.3g | Protein: 8.4g | Calories: 379.4
This recipe has been marked private.
Good 3.9/5

Filling and sweet -- try this good-for-you treat!

Carbs: 49.7g | Fat: 13.6g | Fiber: 7.5g | Protein: 14.5g | Calories: 345.3
Chicken Enchilada Casserole
Good 3.8/5

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
Honey Mustard Roasted Chicken
Very Good 4.3/5

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Very Good 4.3/5

Submitted by TRACYPRATOR

Carbs: 17.3g | Fat: 4.4g | Fiber: 4.3g | Protein: 26.8g | Calories: 214.8

Add tortilla chips and cheese for "Nachos" or wrap it up in a flour tortilla for a yummy "Chicken Burrito"...It's very versatile.

Submitted by LYNNIEPOO59

Carbs: 28.6g | Fat: 1.3g | Fiber: 8.4g | Protein: 21.5g | Calories: 208.8
Healthified White Trash Taco Salad
Incredible! 5.0/5

Have you ever had that wonderful white trash taco salad made with Doritos, taco meat, tons of cheese and an entire bottle of Catalina/French dressing? Oh yeah, I believe there may be some lettuce in there also. I personally love the stuff but DON’T love the calorie count (I calculated it at over 1,000 calories per serving!!). I prefer to splurge on dessert and tend to choose healthier options for my meals.

Well, I don’t see why I can’t have my cake and eat it too, so I took that atrocity of a “salad” and turned it into something I could feel good about eating on what is now almost a weekly basis. It has become one of my favorite go-to meals b/c it’s easy and so tasty. Plus, I like big portion sizes and the bulk of the lettuce allows you to get a big plateful for about half the fat and calories of the original recipe. Now that’s what I’m talkin' 'bout.

Submitted by VRAKLIS

Carbs: 60.9g | Fat: 19.3g | Fiber: 9.5g | Protein: 40g | Calories: 559.3

This slaw is great alone or along side any dish.

Submitted by LYNNIEPOO59

Carbs: 9.3g | Fat: 0g | Fiber: 1.7g | Protein: 1.4g | Calories: 45.1

A great low calorie alternitive side dish.

Submitted by LYNNIEPOO59

Carbs: 36.4g | Fat: 0.8g | Fiber: 7.3g | Protein: 5.9g | Calories: 165.3

A quick and easy way to serve chicken and dressing.

Submitted by LYNNIEPOO59

Carbs: 49.6g | Fat: 2.4g | Fiber: 4.3g | Protein: 18.6g | Calories: 360.9

A vegan-friendly recipe for pita bread, using only 3 ingredients: whole wheat flour, water, and salt. Takes only 5 minutes to bake, too!

Submitted by GALACTIC-RANGER

Carbs: 21.9g | Fat: 0.5g | Fiber: 3.6g | Protein: 4g | Calories: 101

Submitted by PANDYGAL

Carbs: 14.9g | Fat: 0.3g | Fiber: 1.2g | Protein: 2.2g | Calories: 69.5
Very Good 4.6/5

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

Carbs: 15.6g | Fat: 2.1g | Fiber: 9.2g | Protein: 3.1g | Calories: 92
Very Good 4.3/5

Submitted by A_SEBILLE

Carbs: 17.7g | Fat: 0.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 88.5
Very Good 4.6/5

Submitted by BYHISSTRENGTH

Carbs: 23.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 3g | Calories: 113.4
Very Good 4.9/5

Submitted by NIKI778

Carbs: 22.7g | Fat: 23g | Fiber: 7.9g | Protein: 42.9g | Calories: 454
Breakfast Cookie
Good 3.8/5

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
Pumpkin muffins
Very Good 4.7/5

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8

Submitted by LYNNIEPOO59

Carbs: 2.8g | Fat: 3.7g | Fiber: 2.8g | Protein: 27.4g | Calories: 191.4

Great with yogurt or short cake and whipped cream.

Submitted by LYNNIEPOO59

Carbs: 11.7g | Fat: 0.2g | Fiber: 2.5g | Protein: 0.7g | Calories: 49.2
Very Good 4.6/5

This recipe is slightly richer, using Ricotta and Mozerella

Submitted by JWARD199

Carbs: 22.4g | Fat: 20.5g | Fiber: 1.8g | Protein: 21.7g | Calories: 333.5
Crispy Ranch Chicken
Very Good 4.5/5

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.0/5

A delicious salad you'll want again and again!

Submitted by MATCM81

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.9g | Protein: 35.1g | Calories: 252.9
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
Very Good 4.8/5

DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns.

Submitted by BROOKE9B

Carbs: 11.8g | Fat: 2.3g | Fiber: 0.6g | Protein: 12.5g | Calories: 117.8

This recipe does not taste like turkey! Serve on a reduced calorie bun (extra) OR without a bun with a salad. The kids won;t know it good for them.

Submitted by LYNNIEPOO59

Carbs: 6.1g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.6g | Calories: 133.6

This wonderful chili has a thick, satiny texture, I love. I sometimes will cook a chicken breast and add it to the bowl for extra protein in the dish, but it is really a hardy chili without it.

Submitted by LYNNIEPOO59

Carbs: 25.7g | Fat: 4.4g | Fiber: 6.2g | Protein: 7.2g | Calories: 158.9

Submitted by ANKAKO

Carbs: 9.1g | Fat: 3.5g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.6

Got this recipe out of th Feb. 2007 issue of Gourmet Magazine. Note says: "Prized by gardeners during the Renaissance, celery root, or celeriac, has a light celery flavor and a dense flesh that is perfect for shredding into slaws. This salad is wonderful with Chicken and Biscut recipe (which is printed on the same page as the this one in the magazine). Also good with flank steak (recipe in same magazine issue). Leftovers are just as good as day before."

Submitted by SRWOODSY

Carbs: 10.1g | Fat: 16.5g | Fiber: 1.7g | Protein: 1.6g | Calories: 187.4

This recipe came with my CSA box--delicious as a side or as the main menu item.

Submitted by DASMONDSCHAF

Carbs: 35.2g | Fat: 6.8g | Fiber: 5.5g | Protein: 9.8g | Calories: 254.8
Very Good 4.7/5

Delectable quiche made quick n easy in the microwave!

Submitted by DEESHA_KC

Carbs: 17.7g | Fat: 10.4g | Fiber: 1.5g | Protein: 15.3g | Calories: 227.9

Great to share as an appetizer or eat the whole pizza as a 348 calorie meal. 87 calories for 1/4 of the pizza.

Submitted by LYNNIEPOO59

Carbs: 7.6g | Fat: 9g | Fiber: 0.6g | Protein: 17g | Calories: 174

Submitted by ONEFINEDAY185

Carbs: 30.5g | Fat: 19.1g | Fiber: 5.5g | Protein: 19.7g | Calories: 368
Baked Egg Cups
Very Good 4.5/5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Lowfat Cheeseburger Pie
Very Good 4.3/5

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
Carrot & Applesuace no guilt cake
Good 3.4/5

low fat ~ Low Calorie

Submitted by BECCACOATS

Carbs: 16.1g | Fat: 1.3g | Fiber: 2.8g | Protein: 3.5g | Calories: 85.1
Chocolate Tofu Mousse
Very Good 4.3/5

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Very Good 4.1/5

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.4/5

Quick and easy dinner

Submitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Very Good 4.7/5

Meatloaf like I grew up on.

Submitted by RNLAC38

Carbs: 14.7g | Fat: 18.1g | Fiber: 2g | Protein: 17.5g | Calories: 289.1

Submitted by HEATHERINI

Carbs: 62.1g | Fat: 10.9g | Fiber: 7.1g | Protein: 27.2g | Calories: 437.6
Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
Very Good 4.3/5

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Very Good 4.5/5

Black Bean Salsa

Submitted by JANAE55

Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
Pineapple Angel Food Cake
Very Good 4.5/5

Gread dessert

Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Very Good 4.8/5

A lovely lunch or dinner served with a salad.

Submitted by LANC92

Carbs: 21.2g | Fat: 18.6g | Fiber: 1.6g | Protein: 17.4g | Calories: 309.4
Good 3.0/5

Quiche isn't only for breakfast. Paired with a salad it makes a great dinner.

Submitted by MREUTER

Carbs: 15.6g | Fat: 21.3g | Fiber: 0.7g | Protein: 20.5g | Calories: 339.4

I put this all in my ice cream maker (the easy, countertop kind) for 20 minutes and YUM! This is the base. You can use any type of pudding mix, as well as other add-ins.

Submitted by MEGANANDERSEN

Carbs: 6.4g | Fat: 1.6g | Fiber: 0g | Protein: 2.8g | Calories: 53.5

Submitted by MHUFFORD

Carbs: 26.5g | Fat: 3.4g | Fiber: 0g | Protein: 6.3g | Calories: 171.1
Avocado Cream
Good 3.8/5

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Very Good 4.0/5

mexican casserole with corn bread

Submitted by IWANNABALOSER

Carbs: 21.1g | Fat: 11.9g | Fiber: 5.4g | Protein: 17.5g | Calories: 285.1
Very Good 4.7/5

Good with a tossed salad

Submitted by DEBRAK6

Carbs: 7.2g | Fat: 10g | Fiber: 1.2g | Protein: 11.7g | Calories: 254
Very Good 4.5/5

An easy & healthy meal

Submitted by ILKANDC

Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
Very Good 4.4/5

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5

It's like Thanksgiving in a loaf.

Submitted by LYNNIEPOO59

Carbs: 24g | Fat: 9.2g | Fiber: 1.9g | Protein: 24.9g | Calories: 284.8
Mock Wendy's Frosty
Very Good 4.4/5

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
Very Good 4.3/5

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Carbs: 22.2g | Fat: 9.6g | Fiber: 4.1g | Protein: 3.6g | Calories: 178.2
Mini White Chocolate-Peach Freezer Pops
Very Good 4.6/5

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
Caramel Apple Salad
Very Good 4.7/5

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Easy Vegetable Enchiladas
Very Good 4.3/5

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
150-Calorie Chocolate Mousse
Good 3.5/5

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8

I updated the original recipe by changing the number of servings from 1 to 4, which corrected the calories count.

Submitted by LYNNIEPOO59

Carbs: 9.1g | Fat: 12g | Fiber: 2.5g | Protein: 13.3g | Calories: 193.5

Submitted by LYNNIEPOO59

Carbs: 22.1g | Fat: 10.8g | Fiber: 4g | Protein: 18.6g | Calories: 254.5
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