Recipes in this Collection
|
Cookbook creator says: I really liked the flavor combination. Submitted by LYNNIEPOO59 Carbs: 18.8g | Fat: 17.5g | Fiber: 4.7g | Protein: 30.2g | Calories: 351.4
|
Submitted by LYNNIEPOO59 Carbs: 61.8g | Fat: 12.7g | Fiber: 13.3g | Protein: 8.4g | Calories: 379.4
|
|
This recipe has been marked private.
|
Filling and sweet -- try this good-for-you treat! Carbs: 49.7g | Fat: 13.6g | Fiber: 7.5g | Protein: 14.5g | Calories: 345.3
|
|
This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
|
Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
|
|
Submitted by TRACYPRATOR Carbs: 17.3g | Fat: 4.4g | Fiber: 4.3g | Protein: 26.8g | Calories: 214.8
|
Add tortilla chips and cheese for "Nachos" or wrap it up in a flour tortilla for a yummy "Chicken Burrito"...It's very versatile. Submitted by LYNNIEPOO59 Carbs: 28.6g | Fat: 1.3g | Fiber: 8.4g | Protein: 21.5g | Calories: 208.8
|
|
Have you ever had that wonderful white trash taco salad made with Doritos, taco meat, tons of cheese and an entire bottle of Catalina/French dressing? Oh yeah, I believe there may be some lettuce in there also. I personally love the stuff but DON’T love the calorie count (I calculated it at over 1,000 calories per serving!!). I prefer to splurge on dessert and tend to choose healthier options for my meals. Submitted by VRAKLIS Carbs: 60.9g | Fat: 19.3g | Fiber: 9.5g | Protein: 40g | Calories: 559.3
|
This slaw is great alone or along side any dish. Submitted by LYNNIEPOO59 Carbs: 9.3g | Fat: 0g | Fiber: 1.7g | Protein: 1.4g | Calories: 45.1
|
|
A great low calorie alternitive side dish. Submitted by LYNNIEPOO59 Carbs: 36.4g | Fat: 0.8g | Fiber: 7.3g | Protein: 5.9g | Calories: 165.3
|
A quick and easy way to serve chicken and dressing. Submitted by LYNNIEPOO59 Carbs: 49.6g | Fat: 2.4g | Fiber: 4.3g | Protein: 18.6g | Calories: 360.9
|
|
A vegan-friendly recipe for pita bread, using only 3 ingredients: whole wheat flour, water, and salt. Takes only 5 minutes to bake, too! Submitted by GALACTIC-RANGER Carbs: 21.9g | Fat: 0.5g | Fiber: 3.6g | Protein: 4g | Calories: 101
|
Submitted by PANDYGAL Carbs: 14.9g | Fat: 0.3g | Fiber: 1.2g | Protein: 2.2g | Calories: 69.5
|
|
So yummy you'll forget they're healthy. Submitted by FROGSTYR Carbs: 15.6g | Fat: 2.1g | Fiber: 9.2g | Protein: 3.1g | Calories: 92
|
Submitted by A_SEBILLE Carbs: 17.7g | Fat: 0.9g | Fiber: 0.8g | Protein: 2.4g | Calories: 88.5
|
|
Submitted by BYHISSTRENGTH Carbs: 23.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 3g | Calories: 113.4
|
Submitted by NIKI778 Carbs: 22.7g | Fat: 23g | Fiber: 7.9g | Protein: 42.9g | Calories: 454
|
|
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
|
Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
|
|
Submitted by LYNNIEPOO59 Carbs: 2.8g | Fat: 3.7g | Fiber: 2.8g | Protein: 27.4g | Calories: 191.4
|
Great with yogurt or short cake and whipped cream. Submitted by LYNNIEPOO59 Carbs: 11.7g | Fat: 0.2g | Fiber: 2.5g | Protein: 0.7g | Calories: 49.2
|
|
This recipe is slightly richer, using Ricotta and Mozerella Submitted by JWARD199 Carbs: 22.4g | Fat: 20.5g | Fiber: 1.8g | Protein: 21.7g | Calories: 333.5
|
Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
|
|
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
|
A delicious salad you'll want again and again! Submitted by MATCM81 Carbs: 8.6g | Fat: 8.5g | Fiber: 2.9g | Protein: 35.1g | Calories: 252.9
|
|
A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
|
DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns. Submitted by BROOKE9B Carbs: 11.8g | Fat: 2.3g | Fiber: 0.6g | Protein: 12.5g | Calories: 117.8
|
|
This recipe does not taste like turkey! Serve on a reduced calorie bun (extra) OR without a bun with a salad. The kids won;t know it good for them. Submitted by LYNNIEPOO59 Carbs: 6.1g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.6g | Calories: 133.6
|
This wonderful chili has a thick, satiny texture, I love. I sometimes will cook a chicken breast and add it to the bowl for extra protein in the dish, but it is really a hardy chili without it. Submitted by LYNNIEPOO59 Carbs: 25.7g | Fat: 4.4g | Fiber: 6.2g | Protein: 7.2g | Calories: 158.9
|
|
Submitted by ANKAKO Carbs: 9.1g | Fat: 3.5g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.6
|
Got this recipe out of th Feb. 2007 issue of Gourmet Magazine. Note says: "Prized by gardeners during the Renaissance, celery root, or celeriac, has a light celery flavor and a dense flesh that is perfect for shredding into slaws. This salad is wonderful with Chicken and Biscut recipe (which is printed on the same page as the this one in the magazine). Also good with flank steak (recipe in same magazine issue). Leftovers are just as good as day before." Submitted by SRWOODSY Carbs: 10.1g | Fat: 16.5g | Fiber: 1.7g | Protein: 1.6g | Calories: 187.4
|
|
This recipe came with my CSA box--delicious as a side or as the main menu item. Submitted by DASMONDSCHAF Carbs: 35.2g | Fat: 6.8g | Fiber: 5.5g | Protein: 9.8g | Calories: 254.8
|
Delectable quiche made quick n easy in the microwave! Submitted by DEESHA_KC Carbs: 17.7g | Fat: 10.4g | Fiber: 1.5g | Protein: 15.3g | Calories: 227.9
|
|
Great to share as an appetizer or eat the whole pizza as a 348 calorie meal. 87 calories for 1/4 of the pizza. Submitted by LYNNIEPOO59 Carbs: 7.6g | Fat: 9g | Fiber: 0.6g | Protein: 17g | Calories: 174
|
Submitted by ONEFINEDAY185 Carbs: 30.5g | Fat: 19.1g | Fiber: 5.5g | Protein: 19.7g | Calories: 368
|
|
This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
|
A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
|
|
A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
|
low fat ~ Low Calorie Submitted by BECCACOATS Carbs: 16.1g | Fat: 1.3g | Fiber: 2.8g | Protein: 3.5g | Calories: 85.1
|
|
Submitted by TOTCHIKO Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
|
This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
|
|
Quick and easy dinner Submitted by DRAGONFLY7149 Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
|
Meatloaf like I grew up on. Submitted by RNLAC38 Carbs: 14.7g | Fat: 18.1g | Fiber: 2g | Protein: 17.5g | Calories: 289.1
|
|
Submitted by HEATHERINI Carbs: 62.1g | Fat: 10.9g | Fiber: 7.1g | Protein: 27.2g | Calories: 437.6
|
an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
|
|
You've never used ramen noodles like this before. Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
|
Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
|
|
Gread dessert Submitted by DOCKERYLB Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
|
A lovely lunch or dinner served with a salad. Submitted by LANC92 Carbs: 21.2g | Fat: 18.6g | Fiber: 1.6g | Protein: 17.4g | Calories: 309.4
|
|
Quiche isn't only for breakfast. Paired with a salad it makes a great dinner. Submitted by MREUTER Carbs: 15.6g | Fat: 21.3g | Fiber: 0.7g | Protein: 20.5g | Calories: 339.4
|
I put this all in my ice cream maker (the easy, countertop kind) for 20 minutes and YUM! This is the base. You can use any type of pudding mix, as well as other add-ins. Submitted by MEGANANDERSEN Carbs: 6.4g | Fat: 1.6g | Fiber: 0g | Protein: 2.8g | Calories: 53.5
|
|
Submitted by MHUFFORD Carbs: 26.5g | Fat: 3.4g | Fiber: 0g | Protein: 6.3g | Calories: 171.1
|
Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein! Submitted by CHEF_MEG Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
|
|
mexican casserole with corn bread Submitted by IWANNABALOSER Carbs: 21.1g | Fat: 11.9g | Fiber: 5.4g | Protein: 17.5g | Calories: 285.1
|
Good with a tossed salad Submitted by DEBRAK6 Carbs: 7.2g | Fat: 10g | Fiber: 1.2g | Protein: 11.7g | Calories: 254
|
|
An easy & healthy meal Submitted by ILKANDC Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
|
A great alternative to a chimichanga. Submitted by VEGHEADBIATCH Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
|
|
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
|
It's like Thanksgiving in a loaf. Submitted by LYNNIEPOO59 Carbs: 24g | Fat: 9.2g | Fiber: 1.9g | Protein: 24.9g | Calories: 284.8
|
|
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
|
You've never used ramen noodles like this before. Try this in place of traditional Kugel. Carbs: 22.2g | Fat: 9.6g | Fiber: 4.1g | Protein: 3.6g | Calories: 178.2
|
|
You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer. Submitted by CHEF_MEG Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
|
Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
|
|
Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
|
When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
|
|
I updated the original recipe by changing the number of servings from 1 to 4, which corrected the calories count. Submitted by LYNNIEPOO59 Carbs: 9.1g | Fat: 12g | Fiber: 2.5g | Protein: 13.3g | Calories: 193.5
|
Submitted by LYNNIEPOO59 Carbs: 22.1g | Fat: 10.8g | Fiber: 4g | Protein: 18.6g | Calories: 254.5
|



































