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Vegetarian Recipe Collection

(16 Recipes) Created by ROSALYN21

Recipes in this Collection

Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!


Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Berry Muffins
Very Good 4.5/5
(2 ratings)

Muffins with fruit and yogurt in the mix.

Submitted by HAPPYGIRL4284

Carbs: 21.7g | Fat: 0g | Fiber: 0.7g | Protein: 2.6g | Calories: 95.8
Incredible! 5.0/5
(1 rating)

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla.

Submitted by ASHLEYGLENN

Carbs: 36.1g | Fat: 0.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 176.4
(no ratings)

I like this in summer. No cooking involved and lots of fresh vegetables!

Submitted by SASSYBLONDE69

Carbs: 13.9g | Fat: 14.8g | Fiber: 1.7g | Protein: 5.2g | Calories: 199.2
Very Good 4.5/5
(2 ratings)

Used Jack Lalanne Juicer


Carbs: 24.6g | Fat: 1g | Fiber: 7g | Protein: 4.9g | Calories: 109.8
Incredible! 5.0/5
(1 rating)

Available at UMN UDS locations

Submitted by ASKIER4EVER

Carbs: 30.9g | Fat: 26.8g | Fiber: 1.5g | Protein: 15g | Calories: 407.1
Avocado bread spread
Incredible! 5.0/5
(2 ratings)

Submitted by MARGRETELIN

Carbs: 2.7g | Fat: 6.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 72.9
Very Good 4.0/5
(4 ratings)

Another recipe to help me try new things and get those veggies in.

Submitted by SEESKO

Carbs: 10.2g | Fat: 9.4g | Fiber: 3.8g | Protein: 3.3g | Calories: 127.5
Lisa's TVP Italian Meatballs
Incredible! 5.0/5
(3 ratings)

Submitted by LISAG81

Carbs: 6g | Fat: 0.7g | Fiber: 1.9g | Protein: 4.8g | Calories: 45.6
Incredible! 5.0/5
(3 ratings)

Black Bean Vegetable Soup

Submitted by MZMADZ

Carbs: 25.6g | Fat: 0.8g | Fiber: 7.4g | Protein: 7.1g | Calories: 131.4
Incredible! 5.0/5
(2 ratings)

This delicious vegetarian salad will satisfy the tastebuds and bellies of both veggies and omnis alike! Perfect on a hot summer day yet hearty even in winter, this salad is topped with cucumber raita, this version of which is fat free yet tangy and smooth.

Adapted from the American Heart Association's Light and Easy Recipes

Submitted by GRACIE55113

Carbs: 15.8g | Fat: 1.6g | Fiber: 4.5g | Protein: 6.4g | Calories: 93.2
Vegan Bean Burger Recipe
Incredible! 5.0/5
(5 ratings)

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!

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Carbs: 32.3g | Fat: 3.9g | Fiber: 10.3g | Protein: 10.5g | Calories: 200.8
Incredible! 5.0/5
(2 ratings)

ate these in Puerto Rico on our honeymoon almost every day they were so delicious. I keep trying to find the right recipe to duplicate them... this looks like it will be close!

Submitted by AMANDALEEE

Carbs: 32.2g | Fat: 8.2g | Fiber: 2.1g | Protein: 0.6g | Calories: 195.5
Incredible! 5.0/5
(3 ratings)

This delicious cake is used with 100% white whole wheat flour. Plus it's quick and easy to make! Surprisingly a good source of protein and iron too! It's delicious and decadent! Try it for yourself!

Submitted by CRAUDI

Carbs: 29.5g | Fat: 15.1g | Fiber: 6.1g | Protein: 7.7g | Calories: 269.8
Incredible! 5.0/5
(4 ratings)

Submitted by SUETIGGER

Carbs: 44.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.2g | Calories: 178.6
Incredible! 5.0/5
(2 ratings)

Submitted by DLUZINSKI

Carbs: 2.3g | Fat: 7.7g | Fiber: 0.4g | Protein: 3.3g | Calories: 89.3
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