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Erica's Cookbook
(11 Recipes) Created by EHUD18
Recipes in this Collection
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This is my grandmother's recipe for spaghetti, except she used ground beef and Italian sausage. I personally like the deer meat because it is leaner....and since I have a lot of hunters in my family equaling LOTS of deer meat. Submitted by EHUD18 Carbs: 55.4g | Fat: 6.8g | Fiber: 7.2g | Protein: 27.3g | Calories: 384.4
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A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk. Submitted by CALEKU Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
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Submitted by EHUD18 Carbs: 8.3g | Fat: 17.8g | Fiber: 0g | Protein: 2.3g | Calories: 206
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Submitted by EHUD18 Carbs: 22.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 5g | Calories: 110.3
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Fettuccine with Alfredo and Shrimp Submitted by ANGE72 Carbs: 45.6g | Fat: 35.8g | Fiber: 3.7g | Protein: 37.1g | Calories: 645.3
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1. Preheat oven to 400°F. Submitted by EHUD18 Carbs: 3.3g | Fat: 14.6g | Fiber: 3.1g | Protein: 34g | Calories: 288.2
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Submitted by EHUD18 Carbs: 31g | Fat: 11.7g | Fiber: 3.2g | Protein: 25.4g | Calories: 334.2
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This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine Submitted by FITNESSMAGAZINE Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Submitted by EHUD18 Carbs: 48.4g | Fat: 1.7g | Fiber: 1.4g | Protein: 6g | Calories: 237.2
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Submitted by EHUD18 Carbs: 33.4g | Fat: 2g | Fiber: 1.1g | Protein: 5.5g | Calories: 177.9
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