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Recipe Collections


(4 Recipes) Created by 4MEONLY1960

Recipes in this Collection

Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.


Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Incredible! 5.0/5
(1 rating)

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.

Submitted by TYDYDSMILE

Carbs: 40.8g | Fat: 3.3g | Fiber: 11.6g | Protein: 13g | Calories: 224.9
Incredible! 5.0/5
(2 ratings)

DELICIOUS and healthy chocolate smoothie. Kids love it!
Thank you to Dr Furhman for the inspiration for this recipe. Experiment with different fruits for fun and taste.

Submitted by KERRYAJMM

Carbs: 34.6g | Fat: 3.9g | Fiber: 7.1g | Protein: 6g | Calories: 261.1
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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