diet meals

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diet meals

(7 Recipes) Created by TWISTED691

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) 90 Calorie Big Spaghetti Bowl Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber! NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories. Submitted by ANDREW3987 Carbs: 28.7g \| Fat: 1.5g \| Fiber: 20.3g \| Protein: 4.1g \| Calories: 92.8	(no ratings) Tomato & Feta Mini Fritattas Super easy, low carb and tasty! Submitted by NOBLECABOOSE Carbs: 2.7g \| Fat: 6.2g \| Fiber: 0.6g \| Protein: 8.9g \| Calories: 99.7
(no ratings) basic cauliflower pizza crust Recipe is just for the crust, pictured topped with xtra cheese and creole seasoned shrimp.. Submitted by DB2.GSR Carbs: 1.5g \| Fat: 3.9g \| Fiber: 0.4g \| Protein: 6g \| Calories: 64.6	(no ratings) Stuffed Eggplant roll ups Eggplant is sliced, brushed with olive oil and grilled or broiled. Top with your favorite ricotta filling, roll up, top with sauce and cheese and bake for 30-40 minutes. Make this your own by jazzing up the ricotta filling with some roasted peppers, spinach, artichokes, etc... Submitted by MELISSAHASS Carbs: 6.3g \| Fat: 4.6g \| Fiber: 1.5g \| Protein: 7.1g \| Calories: 95.2
(no ratings) Zucchini Piquillo Frittata Delicious Nutritious Breakfast Submitted by 1WARRIORGODDESS Carbs: 1.5g \| Fat: 5.6g \| Fiber: 0g \| Protein: 9.7g \| Calories: 93	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
(no ratings) Eggplant Lasagna (All Veggie) Great Vegetable Idea. No cheese or pasta added to this version. I love serving w/ a side of spaghetti squash (squash not included in nutrition info). You can also add other veggies to your lasagna or cheese if you like. Just remember to add up the nutritional value of those items to recipe. This recipe can definately be doubled if you want more. Submitted by BTRUE2YOU Carbs: 12.3g \| Fat: 0.4g \| Fiber: 4.2g \| Protein: 3.2g \| Calories: 55.9

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Incredible! 5.0/5 (2 ratings) 90 Calorie Big Spaghetti Bowl Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber! NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories. Submitted by ANDREW3987 Carbs: 28.7g \| Fat: 1.5g \| Fiber: 20.3g \| Protein: 4.1g \| Calories: 92.8	(no ratings) Tomato & Feta Mini Fritattas Super easy, low carb and tasty! Submitted by NOBLECABOOSE Carbs: 2.7g \| Fat: 6.2g \| Fiber: 0.6g \| Protein: 8.9g \| Calories: 99.7
(no ratings) basic cauliflower pizza crust Recipe is just for the crust, pictured topped with xtra cheese and creole seasoned shrimp.. Submitted by DB2.GSR Carbs: 1.5g \| Fat: 3.9g \| Fiber: 0.4g \| Protein: 6g \| Calories: 64.6	(no ratings) Stuffed Eggplant roll ups Eggplant is sliced, brushed with olive oil and grilled or broiled. Top with your favorite ricotta filling, roll up, top with sauce and cheese and bake for 30-40 minutes. Make this your own by jazzing up the ricotta filling with some roasted peppers, spinach, artichokes, etc... Submitted by MELISSAHASS Carbs: 6.3g \| Fat: 4.6g \| Fiber: 1.5g \| Protein: 7.1g \| Calories: 95.2
(no ratings) Zucchini Piquillo Frittata Delicious Nutritious Breakfast Submitted by 1WARRIORGODDESS Carbs: 1.5g \| Fat: 5.6g \| Fiber: 0g \| Protein: 9.7g \| Calories: 93	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
(no ratings) Eggplant Lasagna (All Veggie) Great Vegetable Idea. No cheese or pasta added to this version. I love serving w/ a side of spaghetti squash (squash not included in nutrition info). You can also add other veggies to your lasagna or cheese if you like. Just remember to add up the nutritional value of those items to recipe. This recipe can definately be doubled if you want more. Submitted by BTRUE2YOU Carbs: 12.3g \| Fat: 0.4g \| Fiber: 4.2g \| Protein: 3.2g \| Calories: 55.9