DMK friendly recipies
(Recipe Collection)

12 Recipes Created by BLUENOSER76

Foods that are hubby friendly & our stomach friendly (low spices, nothing fancy)

Recipes in this Collection

Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Oatmeal pancakes
Very Good 4.6/5
(59 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Fluffy Whole Wheat Reduced Fat Biscuits
Very Good 4.7/5
(6 ratings)
Fluffy Whole Wheat Reduced Fat Biscuits

Submitted by RUNNING2LIVE

Carbs: 26.4g | Fat: 9.1g | Fiber: 2.3g | Protein: 4.8g | Calories: 201.9
Whole Wheat Pasta & Chicken sause
(no ratings)
Whole Wheat Pasta & Chicken sause

Cookbook creator says: Change whole wheat to brown riceSubmitted by MIGHTYDUCKS

Carbs: 50.8g | Fat: 6.5g | Fiber: 9g | Protein: 33.5g | Calories: 383.1
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Tilapia Fish Tacos
Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Pulled Pork
(no ratings)
Pulled Pork

This is a vinegar based pulled pork recipie. No tomato or mustard here. If you like Eastern Carolina BBQ this is pretty close.Submitted by LADYPYRATE

Carbs: 5g | Fat: 11.8g | Fiber: 0.4g | Protein: 32g | Calories: 257.4
Italian Chicken and Leeks
Very Good 4.8/5
(4 ratings)
Italian Chicken and Leeks

Submitted by LILY1207

Carbs: 12.3g | Fat: 1.8g | Fiber: 2.1g | Protein: 27.7g | Calories: 192.4
Chicken quesidilla
Very Good 4.3/5
(4 ratings)
Chicken quesidilla

Submitted by CYDRA8

Carbs: 27.4g | Fat: 16.3g | Fiber: 3g | Protein: 23.3g | Calories: 345.7
Lime Quinoa Salad with Mint
Very Good 4.3/5
(9 ratings)
Lime Quinoa Salad with Mint

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.Submitted by OREAD_1

Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
Fish in Foil
Very Good 4.2/5
(6 ratings)
Fish in Foil

Easy & Tasty!Submitted by JOANMCLARK

Carbs: 20.5g | Fat: 6.5g | Fiber: 5g | Protein: 30.7g | Calories: 279.9
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