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Val's SparkPeople Cookbook Recipes

Val's SparkPeople Cookbook Recipes

(12 Recipes) Created by VALEREL

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Dinner 8/4/2011...very good soup!! My husband and I enjoyed it!

Submitted by DRDHAI

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 112.2
Sesame Shrimp
Very Good 4.4/5
(69 ratings)

Cookbook creator says: Dinner 8/4/2011....very, very good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Very Good 4.3/5
(78 ratings)

Cookbook creator says: Dinner 8/4/2011...great recipe

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Cookbook creator says: Snack 8/4/2011...OMG!!!! TRY IT!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1269 ratings)

Cookbook creator says: Dinner 8/5/2011

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

Cookbook creator says: Snack 8/5/2011

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Breaded Chicken Parmesan
Very Good 4.4/5
(1000 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(5 ratings)

Slow cooking makes the pork very tender, and the glaze gives it a sweet and spicy finish.

Submitted by LINDYTHALIA

Carbs: 10.3g | Fat: 10.3g | Fiber: 0.2g | Protein: 47.3g | Calories: 341.4
Incredible! 5.0/5
(2 ratings)

Great lower calorie version of an old favorite

Submitted by AZKITTYD

Carbs: 0.7g | Fat: 7.8g | Fiber: 0g | Protein: 34.8g | Calories: 221
Honey Garlic Pork Chops
Very Good 4.4/5
(626 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
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