Susie's Specials
(Recipe Collection)

20 Recipes Created by SAMYOOPER

Recipes in this Collection

Pizza Burgers
Very Good 4.5/5
(12 ratings)
Pizza Burgers

This is a very versatile recipe. One can add more seasonings and really make it their own.
Very quick and easy.Submitted by GOINATIT

Carbs: 3.4g | Fat: 5.8g | Fiber: 0.8g | Protein: 28.4g | Calories: 175.6
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Cucumber and Fruit Crisps
Very Good 4.0/5
(2 ratings)
Cucumber and Fruit Crisps

Tried these at a friends and they were super and very low cal. Good way to get your veggies and fruits! Had to have the recipe.Submitted by MRSSCAIEFE

Carbs: 3.7g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.5g | Calories: 26.1
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Tasha's Fresh Smoothie
Incredible! 5.0/5
(3 ratings)
Tasha's Fresh Smoothie

Submitted by GATORGRAD

Carbs: 15g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 82
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Pepper salsa
(no ratings)
Pepper salsa

Serve with corn chips. Save calories and serve with Baked Scoops.Submitted by SAMYOOPER

Carbs: 7.6g | Fat: 2.3g | Fiber: 1.3g | Protein: 1.2g | Calories: 53.2
Mock turtle Soup
(no ratings)
Mock turtle Soup

Sorry, no turtle. Quick and easy. Add a teaspoon of sour cream on each bowl. Submitted by SAMYOOPER

Carbs: 20.3g | Fat: 4.4g | Fiber: 1.9g | Protein: 14.4g | Calories: 175.5
Cabbage and Ground Beef Casserole
Good 3.0/5
(2 ratings)
Cabbage and Ground Beef Casserole

Hearty, filling, and healthy too!Submitted by ACWITNESS

Carbs: 33.5g | Fat: 6.4g | Fiber: 3.5g | Protein: 27.7g | Calories: 302.3
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Easy Beef Stroganoff
Very Good 4.0/5
(1 rating)
Easy Beef Stroganoff

Carbs: 39.1g | Fat: 16.6g | Fiber: 2.9g | Protein: 37g | Calories: 452.7
Basic Sauteed Kale
Very Good 4.1/5
(32 ratings)
Basic Sauteed Kale

From EatingWell.comSubmitted by LIBRA3408

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
Cosmopolitan
Very Good 4.9/5
(8 ratings)
Cosmopolitan

This tasty cocktail is fun and festive.Submitted by CMASON77

Carbs: 11.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 121.5
Skinny Pina' Colada
Very Good 4.0/5
(2 ratings)
Skinny Pina' Colada

A waist friendly version of this fattening classicSubmitted by JSHANNINGS34

Carbs: 5.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.7g | Calories: 120.5
Vodka & Club Soda Refreshing Cocktail
Very Good 4.8/5
(5 ratings)
Vodka & Club Soda Refreshing Cocktail

This refreshing cocktail is perfect for a hot summer day when you are thinking of having a cocktail that may have more calories, I have gotten hooked on these!Submitted by APESTEW

Carbs: 0.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 66.9
Skinny Margarita
Very Good 4.4/5
(21 ratings)
Skinny Margarita

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!Submitted by MRSDUDLEY

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 90
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.2/5
(24 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Chicken and Broccoli Casserole
Very Good 4.1/5
(829 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Lowfat Eggplant parmesan
Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Low Carb Medley
(no ratings)
Low Carb Medley

This was very tasty, quick and easy.Submitted by SAMYOOPER

Carbs: 90.6g | Fat: 115.2g | Fiber: 25g | Protein: 59.1g | Calories: 1542.1
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