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(13 Recipes) Created by BETSYH20

Recipes in this Collection

Very Good 4.4/5
(19 ratings)

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Incredible! 5.0/5
(1 rating)

Submitted by KARENJ14

Carbs: 33.7g | Fat: 6.5g | Fiber: 4g | Protein: 6.6g | Calories: 213.2
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Very Good 4.0/5
(1 rating)

totally raw. no cooking. fiber packed. very yummy. makes a good mini meal, snack or side dish.

Submitted by FAIRYPIKT

Carbs: 18.6g | Fat: 4.7g | Fiber: 10.3g | Protein: 2g | Calories: 118.3
Very Good 4.2/5
(6 ratings)

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
Raw Carrot Flax Crackers
Good 3.5/5
(2 ratings)

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.

Submitted by MONA_MONA

Carbs: 9.9g | Fat: 9.1g | Fiber: 6.6g | Protein: 5.2g | Calories: 135.3
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from]


Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Raw Corn & Avocado Salad
Very Good 4.7/5
(3 ratings)

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!


Carbs: 13.4g | Fat: 5g | Fiber: 3.6g | Protein: 2.3g | Calories: 95.6
Good 3.0/5
(2 ratings)

great for tacos. needs 8 hrs to soak, 4-6 hrs to dehydrate.

Submitted by SNOWDROP76

Carbs: 10.6g | Fat: 11.2g | Fiber: 8.4g | Protein: 5.5g | Calories: 155.1
Incredible! 5.0/5
(2 ratings)

the nutritional yeast gives this a 'cheesy' flavor

Submitted by SNOWDROP76

Carbs: 8g | Fat: 9.6g | Fiber: 1.6g | Protein: 4.9g | Calories: 127.5
Raw Humus
Incredible! 5.0/5
(1 rating)

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar

Submitted by TEAMROSE

Carbs: 13.2g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 88.9
Incredible! 5.0/5
(1 rating)

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately.


Carbs: 10.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 3g | Calories: 84.8
(no ratings)

Adapted from and adaptation of Matt Amsden's recipe that I found on Very yummy with all sort of dippers - celery, mushrooms, crackers, carrots.I would probably throttle back the lemon juice next time just a bit.


Carbs: 10g | Fat: 5.5g | Fiber: 4.3g | Protein: 3.7g | Calories: 102.8
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